Sumo Deadlifts E3MOM
10 Sumo Deadlifts @70% – 8 Sumo Deadlifts @75%
6 Sumo Deadlifts @80% – 4 SumoDeads @85%
Max Sumo Deadlifts @90%
21 – 15 – 9 – 6 – 3 – 1 Reps For Time: (11min cap)
Sumo Deadlifts 225/155 RX+275/185lbs MRX 185/125
Over the Bar Burpees
Core & Grip Development
10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings
100m KB Heavy Farmer’s Carry
30 Banded Good Mornings
40 Double KB/DB Curls
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Learn more about the Open here!
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Great shot of a great team. Claudia and Santiago are always pushing each other, encouraging one another, and bringing the best out of each other. Their friendship is one of the many perks of CrossFit. There have been a lot of friendships formed in the gym forged through sweat and hard work. Santiago and Claudia add a lot of depth to CFHSV with the type of people they are. Keep rollin you two!
The WOD Squad. Always supporting, encouraging, and walking along side each other inside the gym and out in the real world. Two real life hero’s setting the bar high. You both are amazing!
A cop and an Army LT walk into a CF gym…
It has been awesome watching these two get fitter and help push those around them. Keep it up! I always enjoy working out with my brothers and sisters in arms.
Such a cool photo that perfectly sums up the intangible part of CrossFit that keeps us all coming back for more. These two are studs whose friendship has created a driving force that continues to push them both to accomplish great things. It’s amazing how friendships are so easily formed through shared sweat and suffering. If you look around the gym on any given day, this picture could be replicated time and time again — friends encouraging and pushing each other. It’s awesome and I’ll never get tired of seeing it!
Claudia and my man Santiago. both of them pushing each other to be faster and stronger.
Claudia On The Hunt
225-245-275-295-315(5)
7:22 RX
Trained Guns after
A. Training w/ work weight (225)
B. 6:45 rx
225-245-275-295-315(4)
6:11 rx
255(10)-275(8)-295(6)-315(4)-335(6)
5:43 rx
7:36 Rx
5:49
Subbed 20” box jumps for deadlifts
That’s two awesome people. They work hard and push each other every day. Claudia and Santiago are fun to watch and make CFHSV a better place. Keep it up studs!
A. 275(10) – 295(8) – 325(6) – 345(4) – 375(2)
B. 5:33 Rx+
😳😳😳
Super Fast Bradley 🔥🔥🔥🔥🔥
Two of the most supportive and genuine people I know! You two are studs in and out of the gym, keep up the strong work you guys!
A. 225(10) – 245(8) – 275(6) – 295(4) – 305(6)
B. 7:05 rx+
6:49 Rx+
Sumo Deadlifts: 315 x 10, 345 x 8, 365 x 6, 405 x 4
WOD: 10:27 Rx