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Wednesday, March 3 2021

Posted by Mandee on March 2, 2021   |   17 Comments

 

 

Sumo Deadlifts   E3MOM

10 Sumo Deadlifts @70% – 8 Sumo Deadlifts @75%

6 Sumo Deadlifts @80% – 4 SumoDeads @85% 

Max Sumo Deadlifts @90%

21 – 15 – 9 – 6 – 3 – 1 Reps For Time: (11min cap)

Sumo Deadlifts   225/155   RX+275/185lbs   MRX 185/125

Over the Bar Burpees 

Core & Grip Development

10 Skin the Cats
100m Plate Pinch Carry
20 Barbell Good Mornings

100m KB Heavy Farmer’s Carry

30 Banded Good Mornings
40 Double KB/DB Curls

 

 

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!

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17 responses to “Wednesday, March 3 2021”

  1. Nathaniel says:

    Great shot of a great team. Claudia and Santiago are always pushing each other, encouraging one another, and bringing the best out of each other. Their friendship is one of the many perks of CrossFit. There have been a lot of friendships formed in the gym forged through sweat and hard work. Santiago and Claudia add a lot of depth to CFHSV with the type of people they are. Keep rollin you two!

  2. Coop says:

    The WOD Squad. Always supporting, encouraging, and walking along side each other inside the gym and out in the real world. Two real life hero’s setting the bar high. You both are amazing!

  3. Lewis says:

    A cop and an Army LT walk into a CF gym…

    It has been awesome watching these two get fitter and help push those around them. Keep it up! I always enjoy working out with my brothers and sisters in arms.

  4. Mandee says:

    Such a cool photo that perfectly sums up the intangible part of CrossFit that keeps us all coming back for more. These two are studs whose friendship has created a driving force that continues to push them both to accomplish great things. It’s amazing how friendships are so easily formed through shared sweat and suffering. If you look around the gym on any given day, this picture could be replicated time and time again — friends encouraging and pushing each other. It’s awesome and I’ll never get tired of seeing it!

  5. B. A. says:

    Claudia and my man Santiago. both of them pushing each other to be faster and stronger.

  6. BP says:

    Claudia On The Hunt

    225-245-275-295-315(5)
    7:22 RX
    Trained Guns after

  7. Hal says:

    A. Training w/ work weight (225)

    B. 6:45 rx

  8. Justin says:

    225-245-275-295-315(4)
    6:11 rx

  9. CJ VK says:

    255(10)-275(8)-295(6)-315(4)-335(6)
    5:43 rx

  10. Jason Morgan says:

    7:36 Rx

  11. Mandee says:

    5:49
    Subbed 20” box jumps for deadlifts

  12. Bradley says:

    That’s two awesome people. They work hard and push each other every day. Claudia and Santiago are fun to watch and make CFHSV a better place. Keep it up studs!

    A. 275(10) – 295(8) – 325(6) – 345(4) – 375(2)

    B. 5:33 Rx+

  13. Bailey says:

    Two of the most supportive and genuine people I know! You two are studs in and out of the gym, keep up the strong work you guys!

    A. 225(10) – 245(8) – 275(6) – 295(4) – 305(6)
    B. 7:05 rx+

  14. Alex says:

    6:49 Rx+

  15. steve price says:

    Sumo Deadlifts: 315 x 10, 345 x 8, 365 x 6, 405 x 4

    WOD: 10:27 Rx