WOD:
A. Cluster Training = 1 squat clean to 1 hang squat clean to 1 shoulder to overhead E2MOM x 6 sets
B. 4 sprint sets for time:
6 burpee box jumps 24″/20″
6 hang squat cleans 95/65 or 115/80 or 135/95 or 155/105 or 185/125
6 over the bar lateral burpees
6 shoulder to overhead 95/65 or 115/80 or 135/95 or 155/105 or 185/125
**after 1st round rest 2 minutes
**after 2nd round rest 2:30 minutes
**after 3rd round rest 3 minutes
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Don’t hurt em Blair!
Looking strong on that rope Blair! 🙂
A: 165-175-175-175-175-175
B: 7:16 at 135#
Get up that rope Blair! Nice work.
135-155-175-185-195-200(X)
8:21@ 135#
Awesome 7AM class this morning, great work.
7:00am Class:
A: 155-185-205-225-245-250 (5# under 1RM C&J)
B: 6:50, RX @155# (splits: 1:13/1:44/1:57/1:56)
– tough wod, great class! Felt like I was at a new gym! #earlyriser
– Blair looking strong!
A. 135 – 165 – 195 – 210 – 225 – 235(x)
B. 5:57 @ 155
Splits = 1:04 / 1:36 / 1:50 / 1:27
Blair looking strong! Keep up the great work!
A. 85-95-105-110-115-120
B. 8:25 @ 80
A. 245 ( failed the jerk @260 )
B. 9:17 @185
@ fire station
A.175#
B.7:54 RX @ 135#
A. 165 power cleans
B. 9:08 @80 scaled to step ups, step overs, and squat as low as possible
305
7:27 rx @ 185