WOD:
“DB’s Green Light Red Light Chipper”
1 minute max reps pull-ups, rest 30 seconds
1 minute max reps hand release push-ups, rest 30 seconds
1 minute max reps hang squat clean 95/65, rest 30 seconds
1 minute max reps KBS 24kg/16kg, rest 30 seconds
1 minute max reps push press 95/65, rest 30 seconds
1 minute max reps SDHP 95/65, rest 30 seconds
1 minute max reps double unders, rest 30 seconds
1 minute max reps barbell lunges 95/65, rest 30 seconds
1 minute max reps barbell rows, 95/65
SCORE = Total Reps From All Exercises
rest exactly 5 minutes, then
EMOM for 5 minutes: 100m sprints (50 out/50 back)
Reminder: Running & Endurance class is suspended through the month of March.
That is one good looking deadlifter! Get it boobickens!
Boobickens! Looking good! Hope that foot heals soon!
HAHAHAHAHAHA, Boobickens!
Shmoopy! No, you’re Shmoopy!
Boobickens! Hope you are on your way back to 100 percent!!
CFHSV Open Male Leaderboard
https://games.crossfit.com/lboards/result?id=415105
CFHSV Open Female Leaderboard
https://games.crossfit.com/lboards/result?id=415143
Rocket City Male Open Leaderboard (includes all boxes in our area, including the Decatur, Cullman, Guntersville and Scottsboro. 13 boxes total)
https://games.crossfit.com/lboards/result?id=374888
Rocket City Female Open Leaderboard
https://games.crossfit.com/lboards/result?id=402473
Emily and Casey! Looking good! 🙂
To all you young parents out there that wonder what your kids will be like…..
This one turned out pretty much as expected. but not as planned…..
Goooood luck to ya.
https://www.facebook.com/photo.php?v=2714706659461&set=vb.1010761727&type=2&theater
212 reps RX. Smoker WOD!
186 scaled pullups only. Proud Papa Pepe! Jordan is amazing to watch.