WOD:
“DB’s Green Light, Red Light Chipper”
1 min max reps Pull-ups
rest 30 seconds
1 min max reps Push-ups (hand release)
rest 30 seconds
1 min max reps Hang Squat Clean 95/65
rest 30 seconds
1 min max reps KBS 24/16
rest 30 seconds
1 min max reps Push Press 95/65
rest 30 seconds
1 min max reps SDHP 95/65
rest 30 seconds
1 min max reps Double Unders
rest 30 seconds
1 min max reps Barbell Lunges alternating legs 95/65
rest 30 seconds
1 min max reps Barbell Rows 95/65
Score is total reps from all exercises
It’s my rest day:) yay! Everyone looks great. Open here we come.
What time do we need to be at the gym on Thursday to complete 13.1?
Gym opens at 4:15 for warm up. Starting at 5.
Thank you Meredith!
Guess I should check my email 🙂
139 Rx’d. Not my day to play “Greenlight, Red Light…” Tough one!
164 Rx’d. Wish I had DUs under control.
Here is a picture of them getting ready to announce 13.1. I see rowers barbell and boxes.
http://twitter.com/CrossFitGames/status/309375648416296960/photo/1
And a KB is hiding behind the box it looks like….:)
Hey AP, what size are your weightlifting shoes?
The brand I got, Pendlay Do-Win, recommended getting a size smaller than your regular shoe size. I wear a 9, so I got an 8.
Scaled at 75 pounds
248 reps
190 scaled to ring rows and single unders