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Wednesday, March 6 2013

Posted by Mandee on March 5, 2013   |   13 Comments

WilliamAdam

JamieJarod

 

WOD:

“DB’s Green Light, Red Light Chipper”

1 min max reps Pull-ups

rest 30 seconds

1 min max reps Push-ups (hand release)

rest 30 seconds

1 min max reps Hang Squat Clean 95/65

rest 30 seconds

1 min max reps KBS 24/16

rest 30 seconds

1 min max reps Push Press 95/65

rest 30 seconds

1 min max reps SDHP 95/65

rest 30 seconds

1 min max reps Double Unders

rest 30 seconds

1 min max reps Barbell Lunges alternating legs 95/65

rest 30 seconds

1 min max reps Barbell Rows 95/65

Score is total reps from all exercises

13 responses to “Wednesday, March 6 2013”

  1. Tracey says:

    It’s my rest day:) yay! Everyone looks great. Open here we come.

  2. Randy C says:

    What time do we need to be at the gym on Thursday to complete 13.1?

  3. Randy C says:

    Thank you Meredith!

  4. Randy C says:

    Guess I should check my email 🙂

  5. Clair Lee says:

    139 Rx’d. Not my day to play “Greenlight, Red Light…” Tough one!

  6. Melissa D says:

    164 Rx’d. Wish I had DUs under control.

  7. Matthew Hillis says:

    Here is a picture of them getting ready to announce 13.1. I see rowers barbell and boxes.

    http://twitter.com/CrossFitGames/status/309375648416296960/photo/1

  8. David M. says:

    Hey AP, what size are your weightlifting shoes?

    • AP says:

      The brand I got, Pendlay Do-Win, recommended getting a size smaller than your regular shoe size. I wear a 9, so I got an 8.

  9. AP says:

    Scaled at 75 pounds
    248 reps

  10. Jamie not Jaime says:

    190 scaled to ring rows and single unders