Hang Power Snatch Build Up E2MOM
5 – 4 – 3 – 2 – 1
13min Build Up AMRAP:
25 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35 or DB Power Snatch 50/35 MRX 40/25
25 Pull-Ups RX+ C2B
20 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 or DB Power Snatch
20 Bar Facing Burpees
15 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 or DB Power Snatch
15 Pull-Ups RX+ Chest to Bar
10 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75 or DB Power Snatch
10 Bar Facing Burpees
5 Hang Power Snatch 155/105 RX+ 185/125 MRX 135/95 or DB Power Snatch
5 Pull-Ups RX+ Chest to Bar
*DB Power Snatch are alternating arms*
Core Development
25 Evil Wheels (with barbell or evil wheel)
I want to be like these guys when I grow up
A lot of wisdom here, not sure who is the teacher and who is the student.
STUDS ! PERIOD !
Masters rule!
This crew of studs is always gettin it done! A source of positive energy to everyone around them! Keep on keepin on rockstars!!
Looks like the dang lion’s den with those men gathered for a wod killing. Good thing they’re all gentle souls outside the gym. Keep representing inside and outside the gym
Oh my gracious! Too many studs for one picture! These guys are polished CrossFitters who push each other to be better in all aspects of their fitness. Way to be dudes! Awesome ?
Those are some bad dudes there! This picture is awesome.?
Someone left the front door unlocked at the assisted living facility.
?
lmao
I hope that I look like them when I turn 30! Bunch of absolute studs, aye?
I think you mean ‘eh’ young whipper snapper
I sure do like that picture. Some of my favorite people.
That’s some heavy weight Scott.
Vortex of Masters Athlete Awesomeness right there
A: 95-105-115-125-135. First time going relatively heavy in the snatch since the shoulder surgery, comeback continues
B: 120 reps MRX weight scheme, all strict pullups
C: Complete, unbroken…though someone commented on my grunting in the corner 😉
Most people: ‘I’m too old to do stuff like Crossfit’
CFHSV Athletes: ‘No you’re not’
A. 95-115-135-145-165-175(x)
B. 100 reps Rx+
Awesome picture of some truly great men putting in work and supporting each other. These four are as nice as they are talented. Keep it up dudes!
I wouldn’t mess with any of those dudes. They bring their A game every day.
A. 135-145-155-165-185
B. 152 Reps (Rx Barbell and C2B)
A. 165
B. 1 + 8 rx w/ barbell and chest to bar ( 158 reps )
Wrecking crew right there!
A. Hang Power Snatch: 185
B. 118 reps Rx
A. 105(5) – 115(4) – 125(3) – 135(1) – 140(squat) – 140(squat)
B. 171 reps RX with barbell and chest to bar (1+21)
I’m glad these studs are at CFHSV..always fun to watch them get after it.
A. 85-105-115-135-150
B. 104rx WITH NEW BURPEE STANDARD
215/141+
A.) 95/115/135/145/
B.) 122 reps RX
C.) Complete
95/115/135/145/155
2:00pm Open Gym (Today’s wod):
A: 135(5)-150(4)-165(3)-175(2)-180(1)
B: WOD for Time: 11:50, RX (150 reps 🙁 )
(Totally messed up and stopped when I finish 1 round. Had 1:10 remaining)
– That is one solid group of men right there. All great athletes, people and friends!
All Barbell!
135
141 RX+