Wednesday, March 7 2018

Posted by Mandee on March 6, 2018   |   29 Comments



Hang Power Snatch Build Up   E2MOM

5 – 4 – 3 – 2 – 1

13min Build Up AMRAP:

25 Hang Power Snatch    75/55    RX+ 95/65    MRX 55/35 or DB Power Snatch    50/35    MRX 40/25

25 Pull-Ups    RX+ C2B

20 Hang Power Snatch    95/65    RX+ 115/75    MRX 75/55 or DB Power Snatch

20 Bar Facing Burpees

15 Hang Power Snatch    115/75    RX+ 135/95    MRX 95/65 or DB Power Snatch

15 Pull-Ups    RX+ Chest to Bar

10 Hang Power Snatch    135/95    RX+ 155/105    MRX 115/75 or DB Power Snatch

10 Bar Facing Burpees

5 Hang Power Snatch    155/105    RX+ 185/125    MRX 135/95 or DB Power Snatch

5 Pull-Ups  RX+ Chest to Bar

*DB Power Snatch are alternating arms*

Core Development

25 Evil Wheels (with barbell or evil wheel)





29 responses to “Wednesday, March 7 2018”

  1. BP says:

    I want to be like these guys when I grow up

  2. Ty Keenum says:

    A lot of wisdom here, not sure who is the teacher and who is the student.

  3. Steve Price says:


  4. SARGE says:

    Masters rule!

  5. Abbi says:

    This crew of studs is always gettin it done! A source of positive energy to everyone around them! Keep on keepin on rockstars!!

  6. Nathaniel says:

    Looks like the dang lion’s den with those men gathered for a wod killing. Good thing they’re all gentle souls outside the gym. Keep representing inside and outside the gym

  7. Mandee says:

    Oh my gracious! Too many studs for one picture! These guys are polished CrossFitters who push each other to be better in all aspects of their fitness. Way to be dudes! Awesome ?

  8. Michael Little says:

    Those are some bad dudes there! This picture is awesome.?

  9. B C says:

    Someone left the front door unlocked at the assisted living facility.

  10. Chef Tyler says:

    I hope that I look like them when I turn 30! Bunch of absolute studs, aye?

  11. DUKE says:

    I sure do like that picture. Some of my favorite people.
    That’s some heavy weight Scott.

  12. Josh Kennedy says:

    Vortex of Masters Athlete Awesomeness right there
    A: 95-105-115-125-135. First time going relatively heavy in the snatch since the shoulder surgery, comeback continues
    B: 120 reps MRX weight scheme, all strict pullups
    C: Complete, unbroken…though someone commented on my grunting in the corner 😉

  13. Daniel Lynch says:

    Most people: ‘I’m too old to do stuff like Crossfit’
    CFHSV Athletes: ‘No you’re not’
    A. 95-115-135-145-165-175(x)
    B. 100 reps Rx+

  14. Haley says:

    Awesome picture of some truly great men putting in work and supporting each other. These four are as nice as they are talented. Keep it up dudes!

  15. Bradley says:

    I wouldn’t mess with any of those dudes. They bring their A game every day.

    A. 135-145-155-165-185

    B. 152 Reps (Rx Barbell and C2B)

  16. Nathaniel says:

    A. 165

    B. 1 + 8 rx w/ barbell and chest to bar ( 158 reps )

  17. Mimi says:

    Wrecking crew right there!

  18. Steve Price says:

    A. Hang Power Snatch: 185

    B. 118 reps Rx

  19. Mandee says:

    A. 105(5) – 115(4) – 125(3) – 135(1) – 140(squat) – 140(squat)
    B. 171 reps RX with barbell and chest to bar (1+21)

  20. Jamie Cherrypicker says:

    I’m glad these studs are at CFHSV..always fun to watch them get after it.
    A. 85-105-115-135-150

  21. Michael Little says:


  22. Kent says:

    A.) 95/115/135/145/
    B.) 122 reps RX
    C.) Complete

  23. Jeremy M. says:

    2:00pm Open Gym (Today’s wod):
    A: 135(5)-150(4)-165(3)-175(2)-180(1)
    B: WOD for Time: 11:50, RX (150 reps 🙁 )
    (Totally messed up and stopped when I finish 1 round. Had 1:10 remaining)
    – That is one solid group of men right there. All great athletes, people and friends!

  24. MH says:

    141 RX+