WOD:
A. 3 rounds for time of:
Run 200m
10 Barbell Power Snatch 115/75 RX+ 135/95 (MRX 95/65) -or- 10 R Arm KB Snatches (from Hang) 24/16 RX+ 32/24 (MRX 20/12)
10 Over Bar/Over KB Lateral Burpees
Run 200m
10 Barbell Hang Power Snatch -or- 10 L Arm KB Snatches (from Hang)
10 Box Jumps 24/20″ RX+ 30/24″ (MRX 20/18″)
*when finished with wod…annotate time, rest 1min, then….*
B. “Finisher”
1 mile Run For Time
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Oh yeah! Sarah doing what she does…working hard and growing every day! Keep it up good lookin!!
Sarah looking good and working hard as always! Keep up the focus and determination Sarah! 🙂
13:56 RX w/ KB Snatch // 7:48 mile
A. 9:59 rx w/kb
B. 6:49
A. 12:25 rx ( combo – 2 rounds KB / 1 round barbell )
B. 6:55 mile
Sarah looking strong! She walks into the gym with a smile every time ready to crush the wod.
A) 13:12 Rx w/24kg KB snatches
B) 7:19 mile
13:26/8:01
10:25 rx w/kb
7:00
A. 17:31 Rx (barbell)
B. 6:09
6:15pm Class:
A: 10:15, RX w/24 kgkb
B: 7:00 mile
C: Bench Press – 5 sets of 6 @185#
– Great class John/Bradley/Nate!
11:52 RX with KB
8:22 mile
15:50 rx+ w/ bar
8:20