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Wednesday, March 9 2022

Posted by Mandee on March 8, 2022   |   18 Comments

 

 

Push Press & Split Jerk   E2MOM

4 Push Press – 4 Split Jerks

3 Push Press – 3 Split Jerks

2 Push Press – 2 Split Jerks

1 Push Press – 1 Split Jerk

“Mork and Mindy” by DB

3 Rounds For Time: (15min cap)
10 Ground to Overhead   135/95   RX+165/115   MRX 105/70lbs

2 Rounds of:

5 Pull-Ups

10 Push-ups

15 Air Squats

Core & Shoulder Development

25 Evil Wheels
25 Double KettleBell Bottoms Up Press

25 V-Ups
25 Dips (bar or ring)

18 responses to “Wednesday, March 9 2022”

  1. Mandee says:

    Love this photo of one sweet couple with their newest little one already getting in a good workout with mom and dad 🤗 Abigail and Vaughn are as down to earth and genuine people as you’ll find. Love them, love their family, and can’t wait to love their upcoming arrival 💝

  2. Nathaniel says:

    That’s a real nice team right there. Bout to be a team of 4! Nuthin better than having Pauls family at the gym regularly. It’s made having Paul there a lot more tolerable. Thanks Abigail and Vaughn. Once Lisa starts coming Paul will be totally under control 😊

  3. Jason Morgan says:

    11:31 Rx+

  4. CJ VK says:

    10:40 rx (c2b)

    10:31 rx+ in 2021
    11:20 rx in 2018
    10:45 rx in 2017
    13:22 rx in 2016

    Vaughn and Abigail rolling in the back.

  5. B. A. says:

    9:57 RX+ (all snatch for G2O)

  6. Nathaniel says:

    10:38 rx

  7. Justin says:

    135-155-185-215
    6:25 rx

    • CJ VK says:

      I told Misty while you guys were warming up, “Junkyard could set a world record on this wod if he wanted to”.

  8. Mandee says:

    10:17 RX+

  9. Misty says:

    Abigail and Vaughn! I love this pic so much! Two of the best and Abigail already setting the example for that little one on the way! These guys are so kind and make CFHSV a better place every time they walk through the door! It’s so awesome having the whole family here and I can’t wait until their babies are old enough to throw down at CF Kids!

    10 rounds of:
    200m row
    8 burpees
    6 DL
    4 Hang cleans
    2 S2O

  10. Dukeworkparttimeinnursery says:

    10:16@135

    So blessed to have my entire family at hsv.
    Just got to get Lisa here

  11. Eugene M says:

    A) PP: 165/185/215/235
    SJ: 185/215/235/255

    B) 10:07

  12. Alex says:

    7:13 Rx

  13. Lupo says:

    195# PP
    225# SJ

    10:25 rx

  14. Mimi says:

    90# PP
    100# SJ
    14:48 scaled to 75#

  15. JJ Millich says:

    A: PP & SJ: 135(4)-165(3)-195(2)-220(1)
    B: 7:29, RX

  16. Mac says:

    245
    275

    7:41 rx

  17. Griff says:

    7:25 rx