Wednesday, May 04, 2011
Repeat the following for three minutes: 3 ring rows, 6 push-ups, and 9 air squats
Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
Set up rings and box such that heels are at the height of the bottom of the rings.
Austin Malleolo 16:30, Chad Wittman 16:43.
Post time to comments.
10 minute squat test
Today’s 5pm GOHEAVY class has been cancelled due to a staff meeting!
“Working the Hollow Rock Position” with Jeff Tucker by Again Faster Equipment – video [wmv] [mov]