*
WOD:
A. Spend 20 minutes warming up and working on
HSPU
Ring Dips
Push-ups
B. “JT”
21-15-9 reps for time of:
HSPU
Ring Dips
Push-Ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Boom!
Rx’d
9:26 PR
Awesome job AP! You set the bar high!
Rx’d
25:00, 21,15, 9 HSPU, 6 ring dips. I hit the cutoff time.
Great job!
Rx’d
21-15+5 HSPU.
Great big thank you to 07:00 for pushing me to the end!! It was fun looking at y’all upside down sitting on the benches pushing me through it. :)Thanks Aaron and Eric on the tips for the HSPU! My arms were on fire!
12:48 Rx’ed about an 11 minute PR.
13:29 rx
A big shout out and “Thank You” to Scott O’ for fixing the CFHSV Sound System. You have to love the community and family aspect of CFHSV. Thanks Scott O’
He just got it squares away so we could have a BES (Black Eyed Susan) show at CFHSV!! 🙂
Who’s in??! Thanks Scott!
17:31 rx
22:01 rx’d
Thank you Scott!!! 🙂
12:24 Rx’d 2 min. PR
18:26 scaled to the max!!
13:27 scaled more than Kerri.
11:35 rx’d PR