Wednesday, May 1 2013

Posted by Mandee on April 30, 2013   |   15 Comments

*guess who 1guess who 3guess who 2




A. Spend 20 minutes warming up and working on


Ring Dips



B. “JT”

21-15-9 reps for time of:


Ring Dips


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

*REMINDER* Our first CFHSV Running & Endurance class is this Saturday, May 4th at 8am. Check the CFHSV website on Friday night for the WOD and where to meet!


15 responses to “Wednesday, May 1 2013”

  1. Eric says:


  2. AP says:

    9:26 PR

  3. Clair says:

    21-15+5 HSPU.
    Great big thank you to 07:00 for pushing me to the end!! It was fun looking at y’all upside down sitting on the benches pushing me through it. :)Thanks Aaron and Eric on the tips for the HSPU! My arms were on fire!

  4. David M. says:

    12:48 Rx’ed about an 11 minute PR.

  5. Nathaniel says:

    13:29 rx

  6. CoachDB says:

    A big shout out and “Thank You” to Scott O’ for fixing the CFHSV Sound System. You have to love the community and family aspect of CFHSV. Thanks Scott O’

    • Kerri says:

      He just got it squares away so we could have a BES (Black Eyed Susan) show at CFHSV!! 🙂
      Who’s in??! Thanks Scott!

  7. mac says:

    17:31 rx

  8. Mandee says:

    22:01 rx’d
    Thank you Scott!!! 🙂

  9. Eric says:

    12:24 Rx’d 2 min. PR

  10. Kerri says:

    18:26 scaled to the max!!

  11. Jamie not Jaime says:

    13:27 scaled more than Kerri.

  12. Justin says:

    11:35 rx’d PR