WOD:
“Aerobic Annie” by DB
For Time:
500m Row RX+ 1.2 KM Bike
50 Double Unders
50 Military Anchored Sit-Ups RX+ GHD Sit-Ups
400m Run RX+ 1KM Bike
40 Double Unders
40 Military Anchored Sit-Ups RX+ GHD Sit-Ups
300m Row RX+ .75KM Bike
30 Double Unders
30 Military Anchored Sit-Ups RX+ GHD Sit-Ups
200m Run RX+ .5KM Bike
20 Double Unders
20 Military Anchored Sit-Ups RX+ GHD Sit-Ups
100m Row RX+ .25KM Bike
10 Double Unders
10 Military Anchored Sit-Ups RX+ GHS Sit-Ups
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Richard is committed and it’s paying off! Keep it up Slick Rick!
Oh yeah looking good Richard! Keep up the hard work dude! 🙂
Great coaches, great people, and a great gym. Honored to be a part of it!
Richard is the man! Keeps getting better every day.
15:57 Rx+
Looking solid Richard! Keep up the hard work!
20:33 rx +
Richard has the I will Get This OHS and laser eye/Cyclops burn anyone that gets in my way!!
–
WOD as RXd = 15:04
Open Gym: Tuesday’s WOD
Back Squats: 375×3, 365×4, 365×4, 365×4, 365×4, 365×4 (wasn’t feeling it today!)
WOD: 2 + 10 Rx, then. 50 ground to over the shoulder with 100# medicine ball 🏀
Good work Steve!
💪🏻💪🏻
15:39 rx+
15:17 RX+
15:26 Rx w/ assault bike
4:45pm ODB
A.) Comp prep w/ partner
B.) “Anerobic Annie”
21:21 Rx w/ GHD 💀💀
6:15pm Class:
15:54, RX+☹️🥊
– Super fun class John/Bradley/Mandee
16:17 RX
18:50 bike 50-30-10 the, 40-20 sit-ups
18:33rx
16:24 Rx+ 🦅
18:40 rx+
18:50 RX+