WOD:
“Aerobic Annie” by DB
For Time:
500m Row RX+ 1.2 KM Bike
50 Double Unders
50 Military Anchored Sit-Ups RX+ GHD Sit-Ups
400m Run RX+ 1KM Bike
40 Double Unders
40 Military Anchored Sit-Ups RX+ GHD Sit-Ups
300m Row RX+ .75KM Bike
30 Double Unders
30 Military Anchored Sit-Ups RX+ GHD Sit-Ups
200m Run RX+ .5KM Bike
20 Double Unders
20 Military Anchored Sit-Ups RX+ GHD Sit-Ups
100m Row RX+ .25KM Bike
10 Double Unders
10 Military Anchored Sit-Ups RX+ GHS Sit-Ups
Click here to sign up for Catered Fit! Delivered daily to CFHSV!
Once you sign up, you will receive the menu via email weekly.
Richard is committed and it’s paying off! Keep it up Slick Rick!
Oh yeah looking good Richard! Keep up the hard work dude! 🙂
Great coaches, great people, and a great gym. Honored to be a part of it!
Richard is the man! Keeps getting better every day.
15:57 Rx+
Looking solid Richard! Keep up the hard work!
20:33 rx +
Richard has the I will Get This OHS and laser eye/Cyclops burn anyone that gets in my way!!
–
WOD as RXd = 15:04
Open Gym: Tuesday’s WOD
Back Squats: 375×3, 365×4, 365×4, 365×4, 365×4, 365×4 (wasn’t feeling it today!)
WOD: 2 + 10 Rx, then. 50 ground to over the shoulder with 100# medicine ball ?
Good work Steve!
????
15:39 rx+
15:17 RX+
15:26 Rx w/ assault bike
4:45pm ODB
A.) Comp prep w/ partner
B.) “Anerobic Annie”
21:21 Rx w/ GHD ??
6:15pm Class:
15:54, RX+☹️?
– Super fun class John/Bradley/Mandee
16:17 RX
18:50 bike 50-30-10 the, 40-20 sit-ups
18:33rx
16:24 Rx+ ?
18:40 rx+
18:50 RX+