“DB Tabata Time” by DB
For Max Reps of Each Exercise:
DB Snatch Right Arm 50/35 MRX 35/20lbs
Rest 2 minute/rotate
DB Left Arm Thrusters
Rest 2 minute/rotate
WB Sit-Ups 20/14 MRX 20/10lbs
Rest 2 minute/rotate
DB Snatch Left Arm
Rest 2 minute/rotate
DB Right Arm Thrusters
Rest 2 minute/rotate
DB Step-Ups 24/20″ MRX 20/18″
Rest 2 minute/rotate
Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
Couple of stud pies 👌
This is a great picture! Always a pleasure to see LJ with her husband. She is not only a great athlete, but also a very nice lady and very humble. It does not matter what kind of athlete you are, she will great you with a smile and say thank you when you compliment her.
Oh man, this photo ranks up there with some of my all time favorites. We’ve known and loved LJ for quite a while now, but to have Tom at CFHSV too, and to see them enjoying their time at the gym together, is just awesome. These two have a genuine, real connection and affection for each other, and it’s evident in so many ways. They have fun and are all smiles when they are together. Doesn’t get much better that that! 💜
Lot of love in this pic. Tom and LJ have a wonderful loving family and it’s so sweet and special to see them show up and support and encourage one another in all they do. Glad Tom finally joined us at CFHSV so we can see the dynamic duo at full strength. LJ and Tom have made CFHSV a more loverly place ☺️
Geesh, that’s sweet. 🙂
396 rx
Too many things to love about this picture and the people in it! This dynamic duo is goals in so many ways! Lj is my most favorite dance partner and full of woman empowerment! Tom is always funny and ready to facilitate a good time 😂 Coopers are big ans of the Rays!! 10/10 recommend
LJ–I love this picture! I haven’t had a chance to meet your husband yet but I just love the way he is looking at you!! So sweet… 🙂
Thank guys! I am so thankful for my guy. He has looked at me this way for over 30 years. I am a very blessed wife! To have him at CrossFit Huntsville with me now is just icing on the cake!! Doing what I love to do most with my best friend and soul mate is the ultimate wish of a marriage. Thanks for all the sweet comments! Love you guys!
469 Rx