Wednesday, May 12 2021

Posted by Mandee on May 11, 2021   |   10 Comments




“DB Tabata Time” by DB

For Max Reps of Each Exercise:

DB Snatch Right Arm   50/35   MRX 35/20lbs

Rest 2 minute/rotate

DB Left Arm Thrusters

Rest 2 minute/rotate

WB Sit-Ups   20/14   MRX 20/10lbs

Rest 2 minute/rotate

DB Snatch Left Arm

Rest 2 minute/rotate

DB Right Arm Thrusters

Rest 2 minute/rotate

DB Step-Ups   24/20″   MRX 20/18″

Rest 2 minute/rotate

Pull-Ups   MRX Ring Rows

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

10 responses to “Wednesday, May 12 2021”

  1. Lewis says:

    Couple of stud pies ?

  2. Adela Faust says:

    This is a great picture! Always a pleasure to see LJ with her husband. She is not only a great athlete, but also a very nice lady and very humble. It does not matter what kind of athlete you are, she will great you with a smile and say thank you when you compliment her.

  3. Mandee says:

    Oh man, this photo ranks up there with some of my all time favorites. We’ve known and loved LJ for quite a while now, but to have Tom at CFHSV too, and to see them enjoying their time at the gym together, is just awesome. These two have a genuine, real connection and affection for each other, and it’s evident in so many ways. They have fun and are all smiles when they are together. Doesn’t get much better that that! ?

  4. Nathaniel says:

    Lot of love in this pic. Tom and LJ have a wonderful loving family and it’s so sweet and special to see them show up and support and encourage one another in all they do. Glad Tom finally joined us at CFHSV so we can see the dynamic duo at full strength. LJ and Tom have made CFHSV a more loverly place ☺️

  5. Daniel says:

    Geesh, that’s sweet. 🙂

  6. Hal says:

    396 rx

  7. Kcoop says:

    Too many things to love about this picture and the people in it! This dynamic duo is goals in so many ways! Lj is my most favorite dance partner and full of woman empowerment! Tom is always funny and ready to facilitate a good time ? Coopers are big ans of the Rays!! 10/10 recommend

  8. WendyW says:

    LJ–I love this picture! I haven’t had a chance to meet your husband yet but I just love the way he is looking at you!! So sweet… 🙂

  9. LJ says:

    Thank guys! I am so thankful for my guy. He has looked at me this way for over 30 years. I am a very blessed wife! To have him at CrossFit Huntsville with me now is just icing on the cake!! Doing what I love to do most with my best friend and soul mate is the ultimate wish of a marriage. Thanks for all the sweet comments! Love you guys!

  10. Alex says:

    469 Rx