Call him what you want, but one thing I know FOR SURE is this is the 28th Fittest Man in the WORLD in his age group. Now come on, THAT my friends is pretty dang awesome! Way to be a stud Paul! 🙂
If I ever grow up, I want to be like Paul Mc. Just glad to shake his hand every now and then!
A: 3+0, 3+1 Rx’ed
B: 225 straight thru, A2G, 1-sec pause at the very bottom.
Chest, traps, shoulders still fried from Monday, good grief!
A. 4+12 T2B 400 singles
B. 2+2 200 singles didn’t realize rep scheme 5-5
C. 245×2 Across
First weighted squats since surgery 4 weeks ago.
Not my % but it’s a start toward full recovery
The man!!!
Uh oh! Field of Dreams has entered the building. It dont get no better than this. CFHSV’s finest.
PAUL IS THE MAN!!!
Awesome man & athlete. Glad to know you Sir McCrary 🙂
#actright Paul McCrary.
Honestly the hardest working athlete in the gym. When I grow up I want to be “The Duke”
momma there goes that man again
Paul you are amazing! What an athlete, gentleman, and friend! Love you! Xoxo
The myth, the man, the legend….Big Paul!!! Stellar athlete, wonderful friend!
That is The Yellowhammer right there folks!
Call him what you want, but one thing I know FOR SURE is this is the 28th Fittest Man in the WORLD in his age group. Now come on, THAT my friends is pretty dang awesome! Way to be a stud Paul! 🙂
Looking strong Paul! Hard worker all around!
There is no other stud muffin like him
Representing us older guys in a hard hitting, no quitting, world class athlete kind of way! Proud of you Paul! Now go get ready for next year!
If I ever grow up, I want to be like Paul Mc. Just glad to shake his hand every now and then!
A: 3+0, 3+1 Rx’ed
B: 225 straight thru, A2G, 1-sec pause at the very bottom.
Chest, traps, shoulders still fried from Monday, good grief!
Way to represent, Paul! You are awesome!!
The Man, The Myth, The Legend. This guy doesn’t tip…he pays bills!
CTB have been put on notice. Always great to hit a wod with the duke. He’s always working hard and definitely one of the best athletes in the gym.
Always setting the example — Way to go Paul!
Powerful Pic, Excellent exercise picked, Awesome Athlete. Nuff said.
What about that shirt?
Oh you know the cringe there! Ouch
Good stuff Paul!
The Duke — Showing us how its done!
A) 3+12, 3+8 RX
B) 225 across
That guy is good…
Paul= Awesome!
5+4rx vu s.
4+5rx vu s
2@245-2@265-2@285-2@285-2@310pr
What “Over 50” was meant to be…..:-)
A. 5+11 RX TTB
B. 5+4 RX TTB
C. 325
The duke is a beast! Always fun to lift with.
A.
5 + 11 rx w/ T2B
5 + 3 rx w/ T2B
B.
325 across
A. 4+17 RX w/ T2B
4+5 RX w/ T2B
B. 225 across
A. 5 even / 5+1 RX w/ V-ups
B. 285 across
A. 4+12 T2B 400 singles
B. 2+2 200 singles didn’t realize rep scheme 5-5
C. 245×2 Across
First weighted squats since surgery 4 weeks ago.
Not my % but it’s a start toward full recovery
Good to hear Eric! Glad to see you getting better day by day and now squatting.
A. 3×3 scaled to 200 SU and knees as high as possible
B. 3+6 scaled to 150 SU ” ” ” ”
C. 175 -125
A) 2+1 / 3+9 Rx
B) 275-315-315-315-315(5)
A. 3+8 TTB scaled to 200 singles
B.3+3 TTB scaled to 100 singles
C. 315(2 sec pause@bottom)-335(2 sec)-365(2 sec)-385(2)
A.3+18 Rx t2b / 3+8 Rx t2b
B. 125-155-155-155-155
A: 5+8, RX t2b
B: 5+5, RX t2b
C: 275-275-275-285-285
A. 4+15/5+1 Rx with T2B
B. 255 across
5+11. 5+1. Rx. T2b
365-385-385(x)-315-365.
Paul you are the man.
6 and 4 t2b
255 across
That is the best c2b I have ever done. I’m glad you got a picture of it.