Wednesday, May 13 2015

Posted by Mandee on May 12, 2015   |   41 Comments

Paul 1Paul 3Paul 2




A. 8 minute AMRAP of:

Buy In: 200 double unders, then

10 WBS 20/14  10′

10 T2B or V-ups

rest 2 minutes

4 minute AMRAP of:

Buy In: 100 double unders, then

5 WBS 20/14  10′

5 T2B or V-ups

rest 5 minutes, transition

B. Back Squat: 2-2-2-2-2  E2MOM


41 responses to “Wednesday, May 13 2015”

  1. Michael McClung says:

    The man!!!

  2. Nathaniel says:

    Uh oh! Field of Dreams has entered the building. It dont get no better than this. CFHSV’s finest.

  3. Mimi says:


  4. Haley says:

    Awesome man & athlete. Glad to know you Sir McCrary 🙂

  5. Matt says:

    #actright Paul McCrary.

  6. Eric Hedges says:

    Honestly the hardest working athlete in the gym. When I grow up I want to be “The Duke”

  7. T.J. says:

    momma there goes that man again

  8. Patty says:

    Paul you are amazing! What an athlete, gentleman, and friend! Love you! Xoxo

  9. Jeremy M says:

    The myth, the man, the legend….Big Paul!!! Stellar athlete, wonderful friend!

  10. CrossFit Kodi says:

    That is The Yellowhammer right there folks!

  11. Mandee says:

    Call him what you want, but one thing I know FOR SURE is this is the 28th Fittest Man in the WORLD in his age group. Now come on, THAT my friends is pretty dang awesome! Way to be a stud Paul! 🙂

  12. Shana says:

    Looking strong Paul! Hard worker all around!

  13. Adam Mahdi says:

    There is no other stud muffin like him

  14. Steve Price says:

    Representing us older guys in a hard hitting, no quitting, world class athlete kind of way! Proud of you Paul! Now go get ready for next year!

  15. Josh Kennedy says:

    If I ever grow up, I want to be like Paul Mc. Just glad to shake his hand every now and then!
    A: 3+0, 3+1 Rx’ed
    B: 225 straight thru, A2G, 1-sec pause at the very bottom.
    Chest, traps, shoulders still fried from Monday, good grief!

  16. Don says:

    Way to represent, Paul! You are awesome!!

  17. David M. says:

    The Man, The Myth, The Legend. This guy doesn’t tip…he pays bills!

  18. Justin says:

    CTB have been put on notice. Always great to hit a wod with the duke. He’s always working hard and definitely one of the best athletes in the gym.

  19. Dave M says:

    Always setting the example — Way to go Paul!

  20. CoachDB says:

    Powerful Pic, Excellent exercise picked, Awesome Athlete. Nuff said.

  21. fleming says:

    Good stuff Paul!

  22. George C says:

    The Duke — Showing us how its done!

    A) 3+12, 3+8 RX

    B) 225 across

  23. Bradley says:

    That guy is good…

  24. Calvin says:

    Paul= Awesome!
    5+4rx vu s.
    4+5rx vu s

  25. Paul Pepe says:

    What “Over 50” was meant to be…..:-)

  26. Andrew says:

    A. 5+11 RX TTB
    B. 5+4 RX TTB
    C. 325

    The duke is a beast! Always fun to lift with.

  27. Nathaniel says:


    5 + 11 rx w/ T2B

    5 + 3 rx w/ T2B


    325 across

  28. Mandee says:

    A. 4+17 RX w/ T2B
    4+5 RX w/ T2B

    B. 225 across

  29. CrossFit Kodi says:

    A. 5 even / 5+1 RX w/ V-ups

    B. 285 across

  30. Eric says:

    A. 4+12 T2B 400 singles
    B. 2+2 200 singles didn’t realize rep scheme 5-5
    C. 245×2 Across
    First weighted squats since surgery 4 weeks ago.
    Not my % but it’s a start toward full recovery

    • Nathaniel says:

      Good to hear Eric! Glad to see you getting better day by day and now squatting.

  31. jamie cherrypicker says:

    A. 3×3 scaled to 200 SU and knees as high as possible
    B. 3+6 scaled to 150 SU ” ” ” ”
    C. 175 -125

  32. Patrick B. says:

    A) 2+1 / 3+9 Rx
    B) 275-315-315-315-315(5)

  33. steve price says:

    A. 3+8 TTB scaled to 200 singles

    B.3+3 TTB scaled to 100 singles

    C. 315(2 sec pause@bottom)-335(2 sec)-365(2 sec)-385(2)

  34. Misty says:

    A.3+18 Rx t2b / 3+8 Rx t2b
    B. 125-155-155-155-155

  35. Jeremy M says:

    A: 5+8, RX t2b
    B: 5+5, RX t2b
    C: 275-275-275-285-285

  36. Bradley says:

    A. 4+15/5+1 Rx with T2B
    B. 255 across

  37. Mac says:

    5+11. 5+1. Rx. T2b


    Paul you are the man.

  38. Duke says:

    6 and 4 t2b
    255 across
    That is the best c2b I have ever done. I’m glad you got a picture of it.