WOD:
A. Back Squat 6-3-3-6 E3MOM
B. Complete the following for time of:
400m run
25 back squat 135/95
400m run
25 front squats 115/80
400m run
25 OHS 95/65
400m run
*athlete is responsible for loading and unloading their bar*
Our monthly Nutrition Class will be held next Wednesday, May 21 at 630pm. This is a free class open to all CFHSV athletes!
Shannon! Andrew! Gina G! Looking good! 🙂
Shannon and Gina looking strong!
lets get it 11:30 group
My man! Bring it 16!
we goin turn up tommorw all the way
11:30 is going to bring it TJ.
we’ve been waiting on you
Shannon & Gina G…. strong and beautiful!
Go Shannon!
Shannon And Gina! Nice High Pull Ladies!!
Shannon! Nice pic! 🙂
135#/155#/135#
Scaled run to 500 meter row
Rx’d weights/back and front squat from the rack
20:48
A.265-295-295-265
B.16:24RX
A. 235-265-265-265-235 Could not hit my percentages as I’m nursing a tweaked back but was happy to squat again.
B. 12:30 rx
taking it easy on the knee….so did one at home
150 burpees: only caveat – no crawling up or down (like i like to do!)
13:13
Ha that’s awesome! That was my exact time for the WOD today. I owe Adam 200 DU and a 400 meter run with a wallball for him beating me by 1 second. Granted he used 135 across!
A. 145-160-160-145
B. 16:49 Rx
285-305-305-285
12:19
12:30 and I still couldn’t chase down Justin!
95 across working on form
22:19 scaled
A. 315-365-365-315
B. 16:28 scaled OHS to 25 alternating lunges
A: 285, 315, 315, 285
B: 13:59 rx