A. Back Squat 6-3-3-6 E3MOM
B. Complete the following for time of:
25 back squat 135/95
25 front squats 115/80
25 OHS 95/65
*athlete is responsible for loading and unloading their bar*
Our monthly Nutrition Class will be held next Wednesday, May 21 at 630pm. This is a free class open to all CFHSV athletes!