Wednesday, May 14 2014

Posted by Mandee on May 13, 2014   |   20 Comments

ShannonAndrew BGina G




A. Back Squat 6-3-3-6  E3MOM

B. Complete the following for time of:

400m run

25 back squat 135/95

400m run

25 front squats 115/80

400m run

25 OHS 95/65

400m run

*athlete is responsible for loading and unloading their bar*


Our monthly Nutrition Class will be held next Wednesday, May 21 at 630pm. This is a free class open to all CFHSV athletes!

20 responses to “Wednesday, May 14 2014”

  1. Mandee says:

    Shannon! Andrew! Gina G! Looking good! 🙂

  2. Haley says:

    Shannon and Gina looking strong!

  3. T.J. #16 says:

    lets get it 11:30 group

  4. T.J. #16 says:

    we goin turn up tommorw all the way

  5. MC Hammer says:

    11:30 is going to bring it TJ.
    we’ve been waiting on you

  6. Gina Terry says:

    Shannon & Gina G…. strong and beautiful!

  7. Lisa says:

    Go Shannon!

  8. Fleming sharp says:

    Shannon And Gina! Nice High Pull Ladies!!

  9. Tracy says:

    Shannon! Nice pic! 🙂
    Scaled run to 500 meter row
    Rx’d weights/back and front squat from the rack

  10. Calvin says:


  11. Nathaniel says:

    A. 235-265-265-265-235 Could not hit my percentages as I’m nursing a tweaked back but was happy to squat again.

    B. 12:30 rx

  12. Mac says:

    taking it easy on the knee….so did one at home

    150 burpees: only caveat – no crawling up or down (like i like to do!)


    • David M. says:

      Ha that’s awesome! That was my exact time for the WOD today. I owe Adam 200 DU and a 400 meter run with a wallball for him beating me by 1 second. Granted he used 135 across!

  13. Melissa D says:

    A. 145-160-160-145
    B. 16:49 Rx

  14. Justin says:


  15. Josh Kennedy says:

    12:30 and I still couldn’t chase down Justin!

  16. James Stranahan says:

    95 across working on form

    22:19 scaled

  17. Eric says:

    A. 315-365-365-315
    B. 16:28 scaled OHS to 25 alternating lunges

  18. David Paulk says:

    A: 285, 315, 315, 285
    B: 13:59 rx