WOD:
For time:
500m row buy in
3 rounds of:
21 bodyweight DL
21 box jumps 24/20
500m row cash out
I did not authorize the use of that picture.
Tough ladies!! Everyone looks great! Meredith, your arms looks amazing!!
Meredith your arms are awesome!
Rx’d BW 145 10:45
145? Wow! Always equated weight with strength before. . Myth buster!! 14:51 scaled
Love this picture! Rx’d BW 110 13:02 Thanks for the push Dennis!
Love the running in the rain pictures! Looking good Flemming and Meredith
13:03 rx’d BW 125
Thanks to everyone at 9:15 especially Meredith and Nathaniel both made it possible for me to do the workout 🙂
12:44 Rx BW 120
12:29 Rx’d BW 145 I almost cried on the last row
Great coaching Notorious!!!!!
You are awesome!
9:26Rx’d BW 180
lets just say i need to loose some bodyweight (fat)
Big boy club right here didn’t pay off any today RX 245lb 15:50
Not proud of the number, but proud that I lifted it 63 times. Rx’d BW 165 14:57
Great job Lisa!!!!!
11:07 @ 190 with vest.
19:51 scaled down to 195 and to a shorter box. Someone please tell that little man inside my back to stop sawing away at my spine.
Crossfit National Gaylord
2 mile run on treadmill
20 minute running clock Odd minutes = db squat snatch 5L/5R arm Even minutes = 10 pushups
That got hard the last three rounds
9:39 rx
12:06 @ 225
13:00 @ 190lbs rx
17:10 Rx’ed Big girls don’t cry…..
961173 990046I simply couldn
I did not authorize the use of that picture.
Tough ladies!! Everyone looks great! Meredith, your arms looks amazing!!
Meredith your arms are awesome!
Rx’d
BW 145
10:45
145? Wow! Always equated weight with strength before. . Myth buster!!
14:51 scaled
Love this picture!
Rx’d
BW 110
13:02
Thanks for the push Dennis!
Love the running in the rain pictures! Looking good Flemming and Meredith
13:03 rx’d
BW 125
Thanks to everyone at 9:15 especially Meredith and Nathaniel both made it possible for me to do the workout 🙂
12:44 Rx
BW 120
12:29 Rx’d BW 145
I almost cried on the last row
Great coaching Notorious!!!!!
You are awesome!
9:26Rx’d
BW 180
lets just say i need to loose some bodyweight (fat)
Big boy club right here didn’t pay off any today RX 245lb 15:50
Not proud of the number, but proud that I lifted it 63 times.
Rx’d
BW 165
14:57
Great job Lisa!!!!!
11:07 @ 190 with vest.
19:51
scaled down to 195 and to a shorter box. Someone please tell that little man inside my back to stop sawing away at my spine.
Crossfit National Gaylord
2 mile run on treadmill
20 minute running clock
Odd minutes = db squat snatch 5L/5R arm
Even minutes = 10 pushups
That got hard the last three rounds
9:39 rx
12:06 @ 225
13:00 @ 190lbs rx
17:10 Rx’ed
Big girls don’t cry…..
961173 990046I simply couldn