500m row buy in
3 rounds of:
21 bodyweight DL
21 box jumps 24/20
500m row cash out
I did not authorize the use of that picture.
Tough ladies!! Everyone looks great! Meredith, your arms looks amazing!!
Meredith your arms are awesome!
145? Wow! Always equated weight with strength before. . Myth buster!!
Love this picture!
Thanks for the push Dennis!
Love the running in the rain pictures! Looking good Flemming and Meredith
Thanks to everyone at 9:15 especially Meredith and Nathaniel both made it possible for me to do the workout 🙂
12:29 Rx’d BW 145
I almost cried on the last row
Great coaching Notorious!!!!!
You are awesome!
lets just say i need to loose some bodyweight (fat)
Big boy club right here didn’t pay off any today RX 245lb 15:50
Not proud of the number, but proud that I lifted it 63 times.
Great job Lisa!!!!!
11:07 @ 190 with vest.
scaled down to 195 and to a shorter box. Someone please tell that little man inside my back to stop sawing away at my spine.
Crossfit National Gaylord
2 mile run on treadmill
20 minute running clock
Odd minutes = db squat snatch 5L/5R arm
Even minutes = 10 pushups
That got hard the last three rounds
12:06 @ 225
13:00 @ 190lbs rx
Big girls don’t cry…..
961173 990046I simply couldn