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Wednesday, May 15 2013

Posted by Mandee on May 14, 2013   |   24 Comments

FlemingMimiWendy

 

 

WOD:

For time:

500m row buy in

3 rounds of:

21 bodyweight DL

21 box jumps 24/20

500m row cash out

24 responses to “Wednesday, May 15 2013”

  1. Meredith Werdehoff says:

    I did not authorize the use of that picture.

  2. Stacey says:

    Tough ladies!! Everyone looks great! Meredith, your arms looks amazing!!

  3. Casey says:

    Meredith your arms are awesome!

  4. AP says:

    Rx’d
    BW 145
    10:45

    • KT says:

      145? Wow! Always equated weight with strength before. . Myth buster!!
      14:51 scaled

  5. Clair says:

    Love this picture!
    Rx’d
    BW 110
    13:02
    Thanks for the push Dennis!

  6. Haley says:

    Love the running in the rain pictures! Looking good Flemming and Meredith

    13:03 rx’d
    BW 125

    Thanks to everyone at 9:15 especially Meredith and Nathaniel both made it possible for me to do the workout 🙂

  7. Melissa D says:

    12:44 Rx
    BW 120

  8. Tracey says:

    12:29 Rx’d BW 145
    I almost cried on the last row

  9. Dean M says:

    9:26Rx’d
    BW 180

  10. paul says:

    lets just say i need to loose some bodyweight (fat)

  11. Casey S says:

    Big boy club right here didn’t pay off any today RX 245lb 15:50

  12. Lisa says:

    Not proud of the number, but proud that I lifted it 63 times.
    Rx’d
    BW 165
    14:57

  13. David M. says:

    11:07 @ 190 with vest.

  14. Jamie not Jaime says:

    19:51
    scaled down to 195 and to a shorter box. Someone please tell that little man inside my back to stop sawing away at my spine.

  15. Larry Lowe says:

    Crossfit National Gaylord

    2 mile run on treadmill

    20 minute running clock
    Odd minutes = db squat snatch 5L/5R arm
    Even minutes = 10 pushups

    That got hard the last three rounds

  16. Nathaniel says:

    9:39 rx

  17. mac says:

    12:06 @ 225

  18. Adam says:

    13:00 @ 190lbs rx

  19. Kerri says:

    17:10 Rx’ed
    Big girls don’t cry…..

  20. F57TkAb1Ef says:

    961173 990046I simply couldn