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Wednesday, May 15 2019

Posted by Mandee on May 14, 2019   |   18 Comments

 

 

Push Press to Split Jerk   E3MOM

6 Push Press to 3 Split Jerk

4 Push Press to 2 Split Jerk

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk

For Time:

1000m Run

25 Push Press   115/75   RX+ 135/95   MRX 95/65
50 Double Unders
25 Shoulder to Overhead

1000m Run

Core Development

1min L-Sit Hold
15 Barbell Sit-Up to Press

15 Evil Wheels
15 Hip Extensions

18 responses to “Wednesday, May 15 2019”

  1. Nathaniel says:

    Wow…so much life in this shot! These little ones keep us young and motivated. Amazing group of kids and Misty makes it happen. Look at those faces ?

  2. Mandee says:

    Love the intensity on these perfect, little faces! Watching these young studs throw down each week is a great reminder that fun, fitness and friends really do go hand in hand in CrossFit. Grateful for each of these kiddos and for the amazing coaching and leadership of Misty! ?

  3. CoachDB says:

    This is what it is all about 🙂

  4. Regina says:

    Misty is amazing in her ability to keep these littles on task while motivating them to want to come back for more!

  5. @Cj.vk says:

    A. 165(6/3)-185(4/2)-205(2/1)-225(1/1)
    B. 13:54 Rx+

    Fun 915 class this morning.

  6. 6 says:

    240
    14:51 rx+

    • @Cj.vk says:

      BIG 240, I see you, 6! ?

    • steve price says:

      Well 6, I saw this to late, but it wouldn’t have mattered ???! You go !!! You don’t know what you are truly capable of (As Dustin Adair said). Unleash the BEAST!!!

  7. Bradley says:

    Fun throwing down with the 9:15 this morning.

    A. 165-185-205-225

    B. 12:35 Rx+

  8. Eugene M says:

    Looking forward to when Leo will be old enough to take part!
    A.155-195-215-225
    B. 13:12 Rx+

  9. Nathaniel says:

    A. 165 – 200 – 230 – 245

    B. 12:01 rx +

    Always for fun to be in class!

  10. Nick Bo says:

    PP2SJ = #170 (pr)

    WOD: 17:50 (scaled su + 800m final run)

  11. steve price says:

    A. 225

    B. @135, scaled DU’s, got 600m on 2nd run

  12. Jessica P. says:

    Coach Misty and Coach Madison do a wonderful job with all the CrossFit kids! My boys love it and look forward to it every week. Thank you CFHSV for having such a great program!!

  13. MH says:

    135-145-160-170(×)
    12:36 RX+

  14. Mandee says:

    A. 105 – 125 – 140 – 155
    B. 13:45 RX+

  15. Wesley Branch says:

    225 (PR for push press)
    11:26 Rx

  16. Mo says:

    135-185-225-275
    11:38 rx+