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Wednesday, May 17 2017

Posted by Mandee on May 16, 2017   |   24 Comments

 

 

 

WOD:

A. Split Jerk Build Up

4 Split Jerks – EMOM x 3min – rest 2min/add weight

3 Split Jerks – EMOM x 3min – rest 2min/add weight

2 Split Jerks – EMOM x 3min – rest 2min/add weight

1 Split Jerk – EMOM x 5min

 

B. For Time

100 Double Unders or 400m Run

25 Deadlifts   95/65   RX+ 115/75   (MRX 75/55)

100 Double Unders or 400m Run

25 Hang Power Cleans

100 Double Unders or 400m Run

25 Shoulder-to-Overhead

100 Double Unders or 400m Run

25 Power Clean & Shoulder-to-Overhead

**Can mix Double Unders/Running**

 

 

 

 

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24 responses to “Wednesday, May 17 2017”

  1. Mandee says:
    May 16, 2017 at 8:15 pm

    Jon Tall T making muscle ups look easy! Keep up the hard work stud 🙂

  2. Nathaniel says:
    May 16, 2017 at 8:19 pm

    J Thread pulling 50 Muscle Ups out of his back pocket like a CrossFit shark. Great work dude!

  3. Bradley says:
    May 17, 2017 at 8:38 am

    Jon T continues to work hard and get better each day. Keep it up!

  4. Daniel Lynch says:
    May 17, 2017 at 10:56 am

    A. 115(4)x3-135(3)x3-155(2)x3-185(1)x5

    B. 13:17 Rx- run, run, run, run (Forrest!)

  5. Nathaniel says:
    May 17, 2017 at 12:14 pm

    A. 165(4) – 185(3) – 215(2) – 225 – 235 – 245 – 255X – 265X

    B. 11:56 rx + ( DUs all 4 rounds )

  6. Bradley says:
    May 17, 2017 at 1:07 pm

    A1. 165 across
    A2. 185 across
    A3. 205 across
    A4. 225-235-245-255(x)-255

    B. 12:09 Rx+ (run/du/run/du)

  7. Matt says:
    May 17, 2017 at 2:10 pm

    A: 95(4) 135(3) 185(3) 205(1) 225(1) 230(1) 240(1) 250(x)

    B: 16:51 RX; all running

  8. Bailey bentley says:
    May 17, 2017 at 4:25 pm

    A1. 115
    A2. 125
    A3. 145
    A4. 155-160-175 (PR!!)-180x

    B. 13:14 rx+ all double unders

  9. CJVK says:
    May 17, 2017 at 5:30 pm

    A1.135-155-155 (4)
    A2. 165-165-175 (3)
    A3. 185-185-185 (2)
    A4. 205-215-235-245-250(x)

    B. 17:34 Rx (DU-run-DU-run & an EXTRA 400m run ?)

    First 100 DUs unbroken, PR ?

  10. DUKE says:
    May 17, 2017 at 6:16 pm

    13:50 scaled

  11. Mandee says:
    May 17, 2017 at 6:20 pm

    A. 115(4) – 135(3) – 155(2) – 170 – 175 – 180 – 185 – 190
    B. 10:22 RX+ all double unders

  12. Michael Little says:
    May 17, 2017 at 6:26 pm

    10:54 Rx+

  13. Little Erin says:
    May 17, 2017 at 6:27 pm

    Built up to 120

    17:02 du-run-run-run rx

  14. Steve Price says:
    May 17, 2017 at 6:38 pm

    A. 165×4 for 2 sets, 185×3 for 2 sets, 205×2 for 2 sets, 225×1, 245×1, 275 x I know Nate, I should have had it!

    B. Rx+/400m, made it through 11 clean/jerks at cutoff

  15. Andrew DeeOhDee says:
    May 17, 2017 at 7:42 pm

    A.) 115/135/155 (4)
    185/225/245 (3)
    265/285/300 (2)
    315/330/340/350(x)/350(PR)?? (1)
    B.) 14:45 Rx+ run/du/run/du ?
    C.) Gymnastics Cond:
    30 burpee ring muscle-ups

  16. Jeremy M. says:
    May 17, 2017 at 7:44 pm

    6:15pm Class:
    A: 165(4s)-185(3s)-215(2s)-225-235-245-255-265(x)
    B: 12:23, RX+ (DUs/run/run/run)
    – The plan was to do DUs on the 3rd RX, but calves were cramping during 1st rd
    – Nate and Bradley killing it at coaching today!?? Jon looking like a beast as always! Keep it up!

    • Jeremy M. says:
      May 17, 2017 at 7:46 pm

      Don’t know where that “RX” came from after “3rd”. Think it was supposed to say “rd”! Haha

  17. BP says:
    May 17, 2017 at 7:49 pm

    4:15 on the Surface of the Sun
    A. 135(4s)-155(3s)-205(2s)-235(1)-245(1)-255(x)
    B. 15:22 RX

  18. MH says:
    May 17, 2017 at 8:49 pm

    125-140-155-165-175-180-185-195

    10:20 RX+ all du