WOD:
A. Split Jerk Build Up
4 Split Jerks – EMOM x 3min – rest 2min/add weight
3 Split Jerks – EMOM x 3min – rest 2min/add weight
2 Split Jerks – EMOM x 3min – rest 2min/add weight
1 Split Jerk – EMOM x 5min
B. For Time
100 Double Unders or 400m Run
25 Deadlifts 95/65 RX+ 115/75 (MRX 75/55)
100 Double Unders or 400m Run
25 Hang Power Cleans
100 Double Unders or 400m Run
25 Shoulder-to-Overhead
100 Double Unders or 400m Run
25 Power Clean & Shoulder-to-Overhead
**Can mix Double Unders/Running**
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Jon Tall T making muscle ups look easy! Keep up the hard work stud 🙂
J Thread pulling 50 Muscle Ups out of his back pocket like a CrossFit shark. Great work dude!
Jon T continues to work hard and get better each day. Keep it up!
A. 115(4)x3-135(3)x3-155(2)x3-185(1)x5
B. 13:17 Rx- run, run, run, run (Forrest!)
A. 165(4) – 185(3) – 215(2) – 225 – 235 – 245 – 255X – 265X
B. 11:56 rx + ( DUs all 4 rounds )
A1. 165 across
A2. 185 across
A3. 205 across
A4. 225-235-245-255(x)-255
B. 12:09 Rx+ (run/du/run/du)
A: 95(4) 135(3) 185(3) 205(1) 225(1) 230(1) 240(1) 250(x)
B: 16:51 RX; all running
*185(2)
A1. 115
A2. 125
A3. 145
A4. 155-160-175 (PR!!)-180x
B. 13:14 rx+ all double unders
Nice PR Bailey!! ??
A1.135-155-155 (4)
A2. 165-165-175 (3)
A3. 185-185-185 (2)
A4. 205-215-235-245-250(x)
B. 17:34 Rx (DU-run-DU-run & an EXTRA 400m run ?)
First 100 DUs unbroken, PR ?
13:50 scaled
A. 115(4) – 135(3) – 155(2) – 170 – 175 – 180 – 185 – 190
B. 10:22 RX+ all double unders
10:54 Rx+
?
Built up to 120
17:02 du-run-run-run rx
A. 165×4 for 2 sets, 185×3 for 2 sets, 205×2 for 2 sets, 225×1, 245×1, 275 x I know Nate, I should have had it!
B. Rx+/400m, made it through 11 clean/jerks at cutoff
Stud
A.) 115/135/155 (4)
185/225/245 (3)
265/285/300 (2)
315/330/340/350(x)/350(PR)?? (1)
B.) 14:45 Rx+ run/du/run/du ?
C.) Gymnastics Cond:
30 burpee ring muscle-ups
6:15pm Class:
A: 165(4s)-185(3s)-215(2s)-225-235-245-255-265(x)
B: 12:23, RX+ (DUs/run/run/run)
– The plan was to do DUs on the 3rd RX, but calves were cramping during 1st rd
– Nate and Bradley killing it at coaching today!?? Jon looking like a beast as always! Keep it up!
Don’t know where that “RX” came from after “3rd”. Think it was supposed to say “rd”! Haha
4:15 on the Surface of the Sun
A. 135(4s)-155(3s)-205(2s)-235(1)-245(1)-255(x)
B. 15:22 RX
DU-RUNx3
125-140-155-165-175-180-185-195
10:20 RX+ all du