Wednesday, May 18 2022

Posted by Mandee on May 17, 2022   |   19 Comments



Narrow & Wide Grip Bench Press   Build-up E2MOM

10 Narrow Bench – 8 Wide Bench

8 Narrow Bench – 6 Wide Bench

4 Narrow Bench – 3 Wide Bench

2 Narrow Bench – 1 Wide Bench

5min AMRAP

10 Shoulder to Overhead   95/65   RX+115/75   MRX 75/55
15 Box Jumps   24/20”   RX+30/24   MRX20/18”

10 Toes to Bar

REST 2min

5min AMRAP

15 Shoulder to Overhead
10 Box Jump Overs
15 Wallball Sit-Ups   20/14lbs   MRX 20/10

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
50 Barbell Bench (unbroken)
25 Band Pull Aparts Across Chest


19 responses to “Wednesday, May 18 2022”

  1. Mandee says:

    That’s what I’m talking about Dan! Repping out those knees to elbows, hitting that standard on every rep. This guy is a natural athlete who is strong, skilled and has an engine to boot. He moves well, has beautiful form, and makes heavy lifts look effortless. He’s easy going, laid back, and a friend to many. Always impressed with what this dude can do in the gym and who he is out of the, gym. Keep after it, Dan! 😊

  2. Nathaniel says:

    Dan is too strong, too nice, and so good looking we couldn’t show his face. You couldn’t handle it. Dan has an uncommon strength and like those who have this, it looks effortless. He’s extremely skilled in his lifts and gymnastics and he makes it easy to cheer him on and coach him because he’s so nice and humble. He’s a morning man and gets his work done early. He has an amazing little family which makes Dan even more likable. It’s almost disgusting how perfect he is…but it’s true. Keep leading the way Dan!

  3. Hal says:

    Big Dan Guy moves BIG weight, less w/out the mustache though

    A. Complete

    B. 2+25 / 2+37 rx

    C. Complete

  4. Bo says:

    Dan the man makes 0600 a better place.

    A: 135 across
    B: 3+3 / 2+2 rx
    C: GHD’s and HE’s

  5. Justin says:

    Huge Dan guy
    3+15/3+18 rx

  6. Clair says:

    2+23/2+2 rxd

  7. CJ VK says:

    3+4 & 2+38 rx

  8. Dukesosore says:


  9. Nathaniel says:

    4 + 4 rx

    2 + 26 rx

  10. Bradley says:

    4+4/3+5 Rx

  11. Sam says:

    3/3+2 Rx

  12. Alex says:

    3+30/3+17 Rx

  13. Mandee says:

    3+25 RX+ / 3+28 RX+

  14. Lupo says:

    2+33 rx
    2+33 rx

  15. Misty says:

    Dan! That’s how it’s done! He’s one of few who can make knees to elbows look easy. This guy is just a natural athlete and it’s fun to watch him throw down. Dan is coachable, kind and an all around awesome guy. He can do it all and post scores to chase anytime he feels like it! This guy makes CFHSV a better place!

  16. Mac says:


    3+18 rx

  17. Bailey says:

    3+11 / 3+4 RX+

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