Wednesday, May 19 2021

Posted by Mandee on May 18, 2021   |   19 Comments



“Tri-ANGIE” by DB

For Time: (40min cap)

100 Pull-ups (chin over bar)
1000m Row or RUN or 2.5km Bike
100 Push-ups (strict)
1000m RUN or Row or 2.5km Bike (opposite)

100 Sit-ups (anchored)
1000m Row or RUN or 2.5km Bike (opposite)

100 Air Squats (below parallel)
*Complete all reps of each exercise before moving to the next.”

**compare to 8 Feb 2020**

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x30sec Butterfly Stretch

2x30sec American Splits

19 responses to “Wednesday, May 19 2021”

  1. Jessica P. says:

    My favorite Crossfitter right there! Daniel always works hard, encourages me and others everyday, and you can see him working up a good sweat right here. We don’t make it to the same class but he is always my ?.

  2. Nathaniel says:

    Checkmate! Overhead Plate carry ain’t supposed to look that cool but leave it to Daniel to pull it off. Daniel is always smooth but don’t let it fool ya cause he goes hard and always pushes himself to the limit. He’s a great guy whose whole family makes CFHSV better. Daniel, Jessica , Andrew and Luke, thanks for making CFHSV your CrossFit home ?

  3. Mandee says:

    Daniel P looking super slick and super strong all at the same time! This guy is a solid CrossFit athlete with skills and strength. He works incredibly hard and is always looking to improve his movement patterns and technique. He’s got a gentle disposition and is always friendly and encouraging to everyone. And we are lucky enough to have his entire beautiful family at CFHSV! Keep leading the way, Daniel! ?

  4. Coop says:

    Thanks for always encouraging me and showing up on days when neither one of us want to be there. Let’s keep fighting the good fight. Times 10 thousand?

  5. Hal says:

    A. 344 rx (?‍♂️?‍♂️?‍♂️)

    B. Complete

  6. Daniel Perez says:

    Heck yeah! Thanks for the kind words, y’all. Crossfit Huntsville is simply the best; I’m so glad to be part of such an amazing community. 🙂

  7. Regina says:

    I remember the WOD in that pic, and it was brutal, but Daniel took it in stride. Great picture!

    302 Rx, run/row/run

  8. CJ VK says:

    38:50 rx (row, run, row)

    • CJ VK says:

      Pull-ups: 19-17-15-13-11-9-7-5-4
      Push-ups: 5s to 40 then 3-3-3-3-2-2-2-2-5-4-3-3-3-2-5-4-3-3-3-2
      Sit-ups: 40-10-10-10-10-10-10
      Air squats: 20-20-10-10-10-10-10-10

  9. Jason Morgan says:

    39:30 Rx Row-Bike (#mistake)- Row

  10. Bailey says:

    36:21 rx (run, row, run)

  11. Nathaniel says:

    30:20 rx ( run, row, run )

  12. Kip says:

    Danimal always makes it look easy.

  13. Mandee says:

    34:04 RX (row/run/row0

  14. Alex says:

    37:13 Rx (run, row, run)

  15. Bradley says:

    31:54 Rx (run/row/run)

  16. Mac says:

    33:01 rx


  17. JJ Millich says:

    31:16, RX (Run/Bike/Run)

  18. Kim G says:

    201rx (run/row)
    592m row at cutoff