“Tri-ANGIE” by DB
For Time: (40min cap)
100 Pull-ups (chin over bar)
1000m Row or RUN or 2.5km Bike
100 Push-ups (strict)
1000m RUN or Row or 2.5km Bike (opposite)
100 Sit-ups (anchored)
1000m Row or RUN or 2.5km Bike (opposite)
100 Air Squats (below parallel)
*Complete all reps of each exercise before moving to the next.”
**compare to 8 Feb 2020**
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch
2x30sec American Splits
My favorite Crossfitter right there! Daniel always works hard, encourages me and others everyday, and you can see him working up a good sweat right here. We don’t make it to the same class but he is always my 😍.
Checkmate! Overhead Plate carry ain’t supposed to look that cool but leave it to Daniel to pull it off. Daniel is always smooth but don’t let it fool ya cause he goes hard and always pushes himself to the limit. He’s a great guy whose whole family makes CFHSV better. Daniel, Jessica , Andrew and Luke, thanks for making CFHSV your CrossFit home 😊
Daniel P looking super slick and super strong all at the same time! This guy is a solid CrossFit athlete with skills and strength. He works incredibly hard and is always looking to improve his movement patterns and technique. He’s got a gentle disposition and is always friendly and encouraging to everyone. And we are lucky enough to have his entire beautiful family at CFHSV! Keep leading the way, Daniel! 😃
Thanks for always encouraging me and showing up on days when neither one of us want to be there. Let’s keep fighting the good fight. Times 10 thousand😂
A. 344 rx (🏃♂️🚴♂️🏃♂️)
B. Complete
Heck yeah! Thanks for the kind words, y’all. Crossfit Huntsville is simply the best; I’m so glad to be part of such an amazing community. 🙂
I remember the WOD in that pic, and it was brutal, but Daniel took it in stride. Great picture!
302 Rx, run/row/run
38:50 rx (row, run, row)
Pull-ups: 19-17-15-13-11-9-7-5-4
Push-ups: 5s to 40 then 3-3-3-3-2-2-2-2-5-4-3-3-3-2-5-4-3-3-3-2
Sit-ups: 40-10-10-10-10-10-10
Air squats: 20-20-10-10-10-10-10-10
39:30 Rx Row-Bike (#mistake)- Row
36:21 rx (run, row, run)
30:20 rx ( run, row, run )
Danimal always makes it look easy.
34:04 RX (row/run/row0
37:13 Rx (run, row, run)
31:54 Rx (run/row/run)
33:01 rx
Row/run/row
31:16, RX (Run/Bike/Run)
201rx (run/row)
592m row at cutoff