Wednesday, May 2 2018

Posted by Mandee on May 1, 2018   |   23 Comments



Snatch Training   E2MOM

1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch

2 Squat Snatches

1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch

2 Squat Snatches

1 Power Snatch to 1 Overhead Squat – drop bar – 1 Squat Snatch

2 Squat Snatches

1 Squat Snatch

1 Squat Snatch

9 min AMRAP

5 Power Snatches   95/65   RX+ 135/95   MRX 75/55

4 Overhead Squats

3 Bar Facing Burpees

Flexibility Training

2×30 sec Couch Stretch

2×30 sec Head to Floor Straddle Stretch

5min of shoulder stretches (athlete’s choice)

23 responses to “Wednesday, May 2 2018”

  1. Tricia says:

    Great picture chica ?

  2. Marisa says:

    I love this humble strong woman, she shows up and shows out, so beautiful ❤️

  3. Nathaniel says:

    Adela is a ray of light the second she enters the gym. She works hard to own her movements with proper form and technique. And she gets stronger each day. Adela is a CrossFitter through and through and a total gem for CFHSV. Keep shining Adela!

  4. Mandee says:

    Adela is one of a kind! A sweet, gentle soul who makes CFHSV a better place! She’s also a super hard working CrossFitter who is smart, determined and always focused on form. This lady never gives up! Way to be, Adela!! ?

  5. Adela is so sweet, beautiful and hard working! Always a pleasure to be around and so very consistent with cf!

  6. Katie A says:

    Love to see Adela in the mornings! She is always working smart and hard and encouraging those around her.

  7. WendyWW says:

    Adela–I love how you are looking fierce in this picture! And thank you for always being so sweet & encouraging every morning!

  8. Regina says:

    Great picture, Adela!

  9. CJ VK says:

    ❤️ this WOD.

  10. Josh Kennedy says:

    A: progressed up to 145#, though it was a bit of an Al Davis “Just Win, Baby” effort
    B: 7+0 Rx
    C: Complete

  11. DUKE says:

    9+3 @95 but regular burpees

  12. Bradley says:

    Adela continues to strive for perfection in all movements. She always has a smile on her face and an encouraging word for others. Keep showing out Adela!

    A. 135-145-155-165-175-185-195-205

    B. 8 Rounds Rx+

    After the last 3 days, my legs are officially smoked!

  13. CJ VK says:

    A. training % off 195#
    B. 8+9 Rx

  14. Don says:

    Awesome WOD today!

  15. Matt says:

    A: 185# percentage Work
    B: 8+1 RX

  16. Mandee says:

    10 + 8 RX

  17. BP says:

    9+2 RX

  18. MH says:

    8+2 Rx+

  19. Jeremy M. says:

    6:15pm Class:
    A: 125-135-145-155-165-175-190-200(PR, after 2 fails)
    B: 9+3, RX (Treated as EMOM, then 3reps)
    – Awesome class as always Mandee/Bradley/Daniel!!
    – I appreciate the PR push from everyone!!

  20. Mac says:

    7+7 rx+