WOD:
A. Overhead Squat: 2-2-2-2-2 E2MOM
B. In 10 minutes, establish a 3RM TnG squat snatch
C. “Isabel”
30 reps for time of:
squat snatch 135/95
REMINDER: We will be hosting The Murph Challenge this Saturday at 9am. All other classes on Saturday are canceled. We will be closed on Sunday 5/24 and Monday 5/25 in observance of Memorial Day.
Calvin always hitting it hard!
Calvin!
Way to go Calvin! 🙂
Calvin always pushing hard and always so nice.
Calvin is the man and an animal. Keep it up Calvin!
It’s hard to hang with the ladies of the morning classes, but Calvin represents us dudes well! Way to go Calvin!
One of the CFHSV fire-breathers, Calvin showing us what a ring dip should look like!
Calvin does not mess around..
I don’t get a ton of wods in with Calvin, but I’m telling you, this guy is a stud!
Great WOD this morning!
A) 185(2)-185(2)-185(1)-185(2)-185(2)
B) 135
C) 8:37 Rx
Calvin!!! Always a pleasure to WOD with you 🙂 look at those ring dips
A. 185(2) – 195(1) – 185(2) – 185(2) – 185(2)
B. 165(3)
C. 7:27 rx
I have to give a BIG thanks to Mandee for pushing me this AM to do Isabel Rx’d. She had confidence in me when I did not have it in myself. That was a huge eye-opener for me & that’s just one more reason why I love CFSHV!
A) 105# across
B) 95#
C) 9:59 Rx’d
Great job WENDY!!! So proud 🙂
Today was a frustrating day to day the least.
A. 185(2) – 185(2) – 205(1) – 205(X) – 185(2)
B. 155 PR
C. 10:30 RX
Enjoy the good days, embrace the bad, and learn from your experiences.
Correction: 9:30….I forgot that i started a minute in.
A: 185 PR(Last PR was 95lbs in 2014….I been trying to keep it light, tight, and right for over a year( BBOLC)and just went for it today)
B: 95 lbs
C: 8:08 with 75lbs (No misses, pretty good form each time)
A. 150-150-150-160-160
B. 120#
C. 5:27 RX (PR)
A-185(2)-185(2)-185(2)-185(2)-195(2)
B-135
C-8:40 rx
that was rough
A) 185, 195, 195, 205, 205
B) 165×3
C)5:21 RX
A. 225-245-245-275-275
B. 205
C. 2:13 PR
WOW. That’s crazy good! Hate I missed it! 🙂
Nice work
Whoa, nice job!
A. 95-115-125-115
B. 65
C. 4:26 power snatches @95#
A. 185-195-195-195-195
B. 145 – failed rep 3 @ 165
C. 5:52 Rx PR
A: 135-155-165-175-185(1)
B: 135
C: 11:18, RX, (obviously need more work)
– Some great work out there today! Lots of strong athletes!
Nice dips Calvin!
I can’t reply to Adam’s PR up there, but I did get to watch it with my mouth open in awe. It was beautiful 🙂
A) 115-115-120-12-120
B) 85-105 failed 3rd every attempt and there were a lot
C) 8:13 RX’d
205-235-235-235-25
155
3:31 – I think (plus or minus 10 sec)
WTG Adam….wish i could have witnessed…heard it was incredible.