Wednesday, May 20 2015

Posted by Mandee on May 19, 2015   |   30 Comments

Calvin 1Calvin 2




A. Overhead Squat: 2-2-2-2-2  E2MOM

B. In 10 minutes, establish a 3RM TnG squat snatch

C. “Isabel”

30 reps for time of:

squat snatch 135/95


REMINDER: We will be hosting The Murph Challenge this Saturday at 9am. All other classes on Saturday are canceled. We will be closed on Sunday 5/24 and Monday 5/25 in observance of Memorial Day.  

30 responses to “Wednesday, May 20 2015”

  1. Eric says:

    Calvin always hitting it hard!

  2. George C says:


  3. Mandee says:

    Way to go Calvin! 🙂

  4. Teresa says:

    Calvin always pushing hard and always so nice.

  5. Nathaniel says:

    Calvin is the man and an animal. Keep it up Calvin!

  6. CrossFit Kodi says:

    It’s hard to hang with the ladies of the morning classes, but Calvin represents us dudes well! Way to go Calvin!

  7. steve price says:

    One of the CFHSV fire-breathers, Calvin showing us what a ring dip should look like!

  8. paul mc says:

    Calvin does not mess around..

  9. Jeremy M says:

    I don’t get a ton of wods in with Calvin, but I’m telling you, this guy is a stud!

  10. George C says:

    Great WOD this morning!

    A) 185(2)-185(2)-185(1)-185(2)-185(2)

    B) 135

    C) 8:37 Rx

  11. Haley says:

    Calvin!!! Always a pleasure to WOD with you 🙂 look at those ring dips

  12. Nathaniel says:

    A. 185(2) – 195(1) – 185(2) – 185(2) – 185(2)

    B. 165(3)

    C. 7:27 rx

  13. Wendy W says:

    I have to give a BIG thanks to Mandee for pushing me this AM to do Isabel Rx’d. She had confidence in me when I did not have it in myself. That was a huge eye-opener for me & that’s just one more reason why I love CFSHV!

    A) 105# across

    B) 95#

    C) 9:59 Rx’d

  14. CrossFit Kodi says:

    Today was a frustrating day to day the least.

    A. 185(2) – 185(2) – 205(1) – 205(X) – 185(2)

    B. 155 PR

    C. 10:30 RX

    Enjoy the good days, embrace the bad, and learn from your experiences.

  15. Matthew Miller says:

    A: 185 PR(Last PR was 95lbs in 2014….I been trying to keep it light, tight, and right for over a year( BBOLC)and just went for it today)

    B: 95 lbs

    C: 8:08 with 75lbs (No misses, pretty good form each time)

  16. Mandee says:

    A. 150-150-150-160-160
    B. 120#
    C. 5:27 RX (PR)

  17. paul mc says:



    C-8:40 rx

    that was rough

  18. Heath Sharp says:

    A) 185, 195, 195, 205, 205

    B) 165×3

    C)5:21 RX

  19. Adam Mahdi says:

    A. 225-245-245-275-275
    B. 205
    C. 2:13 PR

  20. jamie cherrypicker says:

    A. 95-115-125-115
    B. 65
    C. 4:26 power snatches @95#

  21. Bradley says:

    A. 185-195-195-195-195
    B. 145 – failed rep 3 @ 165
    C. 5:52 Rx PR

  22. Jeremy M says:

    A: 135-155-165-175-185(1)
    B: 135
    C: 11:18, RX, (obviously need more work)
    – Some great work out there today! Lots of strong athletes!

  23. Mimi says:

    Nice dips Calvin!
    I can’t reply to Adam’s PR up there, but I did get to watch it with my mouth open in awe. It was beautiful 🙂

  24. Haley says:

    A) 115-115-120-12-120
    B) 85-105 failed 3rd every attempt and there were a lot
    C) 8:13 RX’d

  25. Mac says:

    3:31 – I think (plus or minus 10 sec)

    WTG Adam….wish i could have witnessed…heard it was incredible.