Snatch Build Up E2MOM
3 – 2 – 2 – 1 – 1- 1
“Snatching Annie”
For Time: (20min cap)
50 Double Unders
50 Sit-ups (anchored)
5 Snatch 135/95 RX+155/105 MRX 95/65
40 Double Unders
40 Sit-ups
4 Snatch
30 Double Unders
30 Sit-ups
3 Snatch
20 Double Unders
20 Sit-ups
2 Snatch
10 Double Unders
10 Sit-ups
1 Snatch
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Home WOD
For Time:
50 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
50 Sit-ups
5 Ground to Overhead
40 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
40 Sit-ups
4 Ground to Overhead
30 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
30 Sit-ups
3 Ground to Overhead
20 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
20 Sit-ups
2 Ground to Overhead
10 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps
10 Sit-ups
1 Ground to Overhead
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That’s Kaylynn on those toes to bar with that ponytail in all its glory! Kaylynn is one hard worker that puts in the time. She finds her spot quietly, prepares methodically, and waits for the word GO! The whole Cooper Family has been a great addition to the CFHSV Box. Keep reppin’ Kaylynn!
Awesome!!
Cool shot of an awesome lady repping out a high skill movement and making it look easy. Kaylynn is a super hard worker who shows up ready to roll. She constantly pushes herself in all areas of her fitness so it’s no doubt she continues to make gains. Love the Cooper family and so glad to have them at CFHSV! 😃
There goes my baby momma with some T2B. Keep it up you make me push myself to be better everyday!
Ight I see you coach, putting in work. That belt looking good too must be new if I had to guess LOL.
STUD
A: 240
B: 8:03 Rx+
Nice work today buddy. Strong and fast!
155 squat
8:26 @95
Great work. And congratulations on the new family member.
Lookin good Papa Duke. Congrats to the whole family on the first grandbaby!
Happy Birthday, Coach Bri! 🎈
A. 205
B. 8:16 rx+
Congrats on becoming a grandpa, Duk4. 👶🏼
Great job today CJ. Congrats on your rest day tomorrow. You’ve earned ya one.
A. 185 power
B. 7:29 RX
HAPPY BIRTHDAY dude!! You’re a beast in and out of the gym and deserve the best homeboy.
Man. I didn’t realize you ps 185. Man you are doing so good.
Kaylynn with the perfect execution of the T2B. She is always working hard and getting better everyday. Keep it up!
A. 205 Squat
B. 6:31 Rx+
Happy birthday B.A.!
Congrats on the grandson Duke!!
A. 55-65-70-75-80-85(x)(x)
B. 12:50 scaled to 75#
Nice T2B, Kaylynn!
Way to stay after it Kim! I see ya goin for that big weight…next time!
6:23 RX+
Congrats 🍾 Paul!
Way to get after it today MH!
Thank you M H. Glad you were able to make open gym today
Thanks for all the kind words & encouragement!!
The Coopers are proud to be part of the CFHSV fam ❤️
CONGRATULATIONS Paul!!!
Happy Birthday Brian. Love throwin down in open gym with you dudes
A.165 squat PR!
B.6:51rx+
A. 140
B. 6:39 RX+