Wednesday, May 20 2020

Posted by Mandee on May 19, 2020   |   25 Comments



Snatch Build Up   E2MOM
3 – 2 – 2 – 1 – 1- 1

“Snatching Annie”
For Time: (20min cap)
50 Double Unders
50 Sit-ups (anchored)
5 Snatch   135/95   RX+155/105   MRX 95/65
40 Double Unders
40 Sit-ups
4 Snatch
30 Double Unders
30 Sit-ups
3 Snatch
20 Double Unders
20 Sit-ups
2 Snatch
10 Double Unders
10 Sit-ups
1 Snatch


Home WOD

For Time:

50 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

50 Sit-ups

5 Ground to Overhead

40 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

40 Sit-ups

4 Ground to Overhead

30 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

30 Sit-ups

3 Ground to Overhead

20 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

20 Sit-ups

2 Ground to Overhead

10 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

10 Sit-ups

1 Ground to Overhead


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25 responses to “Wednesday, May 20 2020”

  1. Nathaniel says:

    That’s Kaylynn on those toes to bar with that ponytail in all its glory! Kaylynn is one hard worker that puts in the time. She finds her spot quietly, prepares methodically, and waits for the word GO! The whole Cooper Family has been a great addition to the CFHSV Box. Keep reppin’ Kaylynn!

  2. Adela Faust says:


  3. Mandee says:

    Cool shot of an awesome lady repping out a high skill movement and making it look easy. Kaylynn is a super hard worker who shows up ready to roll. She constantly pushes herself in all areas of her fitness so it’s no doubt she continues to make gains. Love the Cooper family and so glad to have them at CFHSV! ?

    • Daniel Cooper says:

      There goes my baby momma with some T2B. Keep it up you make me push myself to be better everyday!

  4. Mo Sandoval says:

    Ight I see you coach, putting in work. That belt looking good too must be new if I had to guess LOL.

  5. Chef Tyler says:

    A: 240
    B: 8:03 Rx+

  6. Grandpaduke@7.15 ounces says:

    155 squat
    8:26 @95

  7. CJ VK says:

    Happy Birthday, Coach Bri! ?

    A. 205
    B. 8:16 rx+

    Congrats on becoming a grandpa, Duk4. ??

    • Nathaniel says:

      Great job today CJ. Congrats on your rest day tomorrow. You’ve earned ya one.

  8. B. A. says:

    A. 185 power
    B. 7:29 RX

    • Nathaniel says:

      HAPPY BIRTHDAY dude!! You’re a beast in and out of the gym and deserve the best homeboy.

    • Duk4 says:

      Man. I didn’t realize you ps 185. Man you are doing so good.

  9. Bradley says:

    Kaylynn with the perfect execution of the T2B. She is always working hard and getting better everyday. Keep it up!

    A. 205 Squat

    B. 6:31 Rx+

    Happy birthday B.A.!
    Congrats on the grandson Duke!!

  10. Kim G says:

    A. 55-65-70-75-80-85(x)(x)
    B. 12:50 scaled to 75#

    Nice T2B, Kaylynn!

  11. MH says:

    6:23 RX+
    Congrats ? Paul!

  12. KCooper says:

    Thanks for all the kind words & encouragement!!
    The Coopers are proud to be part of the CFHSV fam ❤️

  13. Cassarole says:

    Happy Birthday Brian. Love throwin down in open gym with you dudes
    A.165 squat PR!

  14. Mandee says:

    A. 140
    B. 6:39 RX+