Wednesday, May 21 2014

Posted by Mandee on May 20, 2014   |   26 Comments

Meag C




A. EMOM for 10 minutes 5 pull-ups:  Perform hardest accomplishable and adjust as needed–weighted, strict, kipping, banded, ring rows

B. 4 rounds for time of:

400m run

15 deadlifts 185/125

9 toes to bar


REMINDER: Our monthly Nutrition Class is TONIGHT at 630pm! This is a free class to all CFHSV athletes.

26 responses to “Wednesday, May 21 2014”

  1. Carson says:


  2. Courtney says:

    Awesome, Meag!

  3. Tracy says:

    Meag!!! Love this friend!

  4. Mandee says:

    Nice pistols Meag! 🙂

  5. Emily says:

    Amazing Photo!!

  6. Haley says:

    Way to go Meag! Look at that pistol!!!!

  7. Jessica says:

    Great job Meag!!

  8. Zach G says:

    Meag!!!! You’re so great! Love you cousin!!

  9. Josh Kennedy says:


  10. stacey says:

    Meag! shooting the duck! looking good, love it!!

  11. meag says:

    Thanks guys!
    16:28 rx

  12. slade says:

    Compared with yesterday’s WOD, this almost looks relaxing…..

    • You Must Be Crazy says:

      Wait until you have finished your 50 pull-ups and go full out and unbroken on this WOD. You may retract that comment from the CFHSV WOD Blog. Now go get after it on this WOD and remember yesterday was the last easy day!

  13. George C says:

    A) Managed one set using 10 lbs, two sets strict (no weight), then kipping for the rest.

    B) 20:12 Rx’d.

  14. Clair Lee says:

    Awesome picture, Meag and great pistols!
    14:47 Rx’d! Felt great to be back!! Awesome coaching as always, Dennis!

  15. Melissa D says:

    Great job on those pistols Meag!
    13:30 Rx

  16. Calvin says:


  17. Nathaniel says:

    A. 5 sets of 5 reps of 10lbs weighted strict chest to bar pull ups

    5 sets of 5 reps of strict chest to bar pull ups

    B. 10:40 @ 225

  18. Mandee says:

    A. 5 sets of 5 reps of strict pull ups; 5 sets of 5 reps butterfly chin over bar
    B. 12:56, scaled up to 155#

  19. Tracey Rauer says:

    17:5? At 155# working my weakness of deadlifts in this weight range for reps:/ . Pretty day outside!

  20. Tracy says:

    5 sets 5 strict – 5 sets 5 butterfly
    17:26 scaled run to row

  21. Bradley F says:

    12:57 @ 185

  22. Mac says:

    did yesterday’s missed 185 for 20 at 16
    6:55 @ 32kg

    a. strict pull ups
    b. 13:51 @ 225

  23. Lashae W. says:

    Get it Meag!! Nice!!