WOD:
A. EMOM for 10 minutes 5 pull-ups: Â Perform hardest accomplishable and adjust as needed–weighted, strict, kipping, banded, ring rows
B. 4 rounds for time of:
400m run
15 deadlifts 185/125
9 toes to bar
REMINDER: Our monthly Nutrition Class is TONIGHT at 630pm! This is a free class to all CFHSV athletes.
MEAG!!
Awesome, Meag!
Meag!!! Love this friend!
Nice pistols Meag! 🙂
Amazing Photo!!
Way to go Meag! Look at that pistol!!!!
Great job Meag!!
Meag!!!! You’re so great! Love you cousin!!
16:40
Meag! shooting the duck! looking good, love it!!
Thanks guys!
16:28 rx
Compared with yesterday’s WOD, this almost looks relaxing…..
Wait until you have finished your 50 pull-ups and go full out and unbroken on this WOD. You may retract that comment from the CFHSV WOD Blog. Now go get after it on this WOD and remember yesterday was the last easy day!
A) Managed one set using 10 lbs, two sets strict (no weight), then kipping for the rest.
B) 20:12 Rx’d.
Awesome picture, Meag and great pistols!
14:47 Rx’d! Felt great to be back!! Awesome coaching as always, Dennis!
Great job on those pistols Meag!
13:30 Rx
12:24@225#
great job!!!
A. 5 sets of 5 reps of 10lbs weighted strict chest to bar pull ups
5 sets of 5 reps of strict chest to bar pull ups
B. 10:40 @ 225
Well crap:) great job nathaniel
A. 5 sets of 5 reps of strict pull ups; 5 sets of 5 reps butterfly chin over bar
B. 12:56, scaled up to 155#
17:5? At 155# working my weakness of deadlifts in this weight range for reps:/ . Pretty day outside!
5 sets 5 strict – 5 sets 5 butterfly
17:26 scaled run to row
12:57 @ 185
did yesterday’s missed 185 for 20 at 16
6:55 @ 32kg
a. strict pull ups
b. 13:51 @ 225
Get it Meag!! Nice!!