A. EMOM for 10 minutes 5 pull-ups: Perform hardest accomplishable and adjust as needed–weighted, strict, kipping, banded, ring rows
B. 4 rounds for time of:
15 deadlifts 185/125
9 toes to bar
REMINDER: Our monthly Nutrition Class is TONIGHT at 630pm! This is a free class to all CFHSV athletes.