Wednesday, May 22 2013

Posted by Mandee on May 21, 2013   |   16 Comments

Scott 2 poodDean 2 poodDaniel 2 pood




A. Spend 10 minutes working on Turkish get ups and heavy KBS

B. 2 rounds for time of:

30 KBS 32kg/24kg

30 T2B

600m run

16 responses to “Wednesday, May 22 2013”

  1. Scott Rauer says:

    Eva, the destroyer…

  2. Stacey says:

    Scott Rauer, Dean, and Daniel….


  3. CoachDB says:

    Great Job to these young gentlemen and all CFHSV athletes that went on a very hot, muggy, and tough date with “Eva.” This is one of those WODs where you have to strap in for the long haul. Train Hard, Train Smart, Train to Survive! CoachDB out

    • Paul Pepe says:

      DB….Eva wrecked me for the last 2 days. Just now able to straighten out my arms. This is the first WOD in my 4 years of Crossfit that took me over one hour to complete. Only one close was Murph with the 20# weight vest. Do us a favor and dont bring it up again until some time in the Fall…:-)

  4. Josh Kennedy says:

    Good pics, but still not sure I needed a remember of what ‘Eva the Destroyer’ did to us

  5. AP says:


  6. Larry says:

    RX 15:00

    Good to be back in the gym. About to leave for many weeks to Aberdeen, MD.

    Aaron is fast.

    • AP says:

      Great seeing you this morning. Safe travels and we’ll see you when you’re back!

  7. Fleming sharp says:

    Everyone who Does Crossfit Needs To Experience Finishing WAy Last To A Room Full Of Cheering Crossfitters!!! Thanks To All Who Clapped And Cheered Me On To Finish That Nonsense This Morning!! Thanks To Nathaniel For The Push To Keep With That Big Nasty Kettlebell And To Patty, #1 Cheerleader!!!

  8. Joe L says:

    18:50 scaled KBs to 24 kg.

  9. Meredith says:

    Yes, Fleming was AWESOME! And maybe next time mom will do her whole routine for you!
    19:?? (21?)
    The 20kg kb got too heavy for Mimi.

  10. mac says:

    12:07 rx

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