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Wednesday, May 22 2019

Posted by Mandee on May 21, 2019   |   17 Comments

 

 

Power Clean to Shoulder to Overhead Pyramids   E2:30MOM

6 – 3 – 6

3 – 1 – 3

For Time:
21 Power Clean   115/75   RX+ 135/95   MRX 95/65

page1image17147221 Shoulder to Overhead

800m Run
15 Power Clean to Shoulder to Overhead

400m Run
9 Power Clean
9 Shoulder to Overhead
200m Run

Handstand Development

1min Handstand Hold
20 Handstand Hold Shoulder Taps
2 times 50′ Handstand Walk or Handstand Walk practice/progressions 1min High Plank Hold

 

 

 

MEMORIAL DAY WEEKEND SCHEDULE!

Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: “MURPH” at 9AM

(all other classes canceled; we will NOT have childcare)

17 responses to “Wednesday, May 22 2019”

  1. Nathaniel says:

    Gettin that mind right before pushing the body. Takes both to build and maintain health and fitness. Keep it up CFHSV!

  2. Matt says:

    Bad to the bone!

  3. BP says:

    165-180-165
    200-250-200
    12:06 RX

  4. Eugene M says:

    A: 160/180/160
    200/230/200
    B: 10:50 Rx

  5. @Cj.vk says:

    A. 155/205/155 225/245/225 ✅
    B. 13:19 rx+ 🥴

  6. Kim G says:

    A. 75-90-85-95-100-95
    B. 17:25 scaled to bike

  7. Duk6 says:

    155-185-155-205-155-225-205
    12:40 rx+

  8. Bailey Bentley says:

    A. 120-130-125
    145-165-150
    B. 13:27 rx+

  9. Michael Little says:

    225 (6/3)
    235 (3)
    275 (1)
    295 (1x)

    11:27 Rx+
    🥈🍾🥳

  10. Nathaniel says:

    A. 200 – 215 – 200 / 230 – 255 – 230

    B. 10:57 rx+

  11. Nick Bo says:

    15:43 Rx

  12. Sam W says:

    135(6)-185(3)-200(6)
    230(3)-255(1)-230(3)

    11:38 RX+

  13. Bradley says:

    195-210-195
    225-245-225

    11:48 Rx+

  14. Mo says:

    185-225-185-245-275-245
    9:48 rx+

  15. Justin says:

    135-165-135-185-215-185
    11:22 rx

  16. Ten Pound Plate Buster says:

    Was hot again today. I almost fell over due to the puddle of sweat under my feet. I think the AC at CFHSV is broken.

    A. 125(6) – 145(3) – 135(6)
    155(3) – 165(1) – 155(3)

    B. 2 Rds +18 RX

  17. Mandee says:

    A. 120 – 135 – 120 – 145 – 160 – 145
    B. 13:00 RX+