Power Clean to Shoulder to Overhead Pyramids E2:30MOM
6 – 3 – 6
3 – 1 – 3
For Time:
21 Power Clean 115/75 RX+ 135/95 MRX 95/65
21 Shoulder to Overhead
800m Run
15 Power Clean to Shoulder to Overhead
400m Run
9 Power Clean
9 Shoulder to Overhead
200m Run
Handstand Development
1min Handstand Hold
20 Handstand Hold Shoulder Taps
2 times 50′ Handstand Walk or Handstand Walk practice/progressions 1min High Plank Hold
MEMORIAL DAY WEEKEND SCHEDULE!
Saturday, May 25th: regular schedule
Sunday, May 26th: closed
Monday, May 27th: “MURPH” at 9AM
(all other classes canceled; we will NOT have childcare)
Gettin that mind right before pushing the body. Takes both to build and maintain health and fitness. Keep it up CFHSV!
Bad to the bone!
165-180-165
200-250-200
12:06 RX
A: 160/180/160
200/230/200
B: 10:50 Rx
A. 155/205/155 225/245/225 ✅
B. 13:19 rx+ 🥴
A. 75-90-85-95-100-95
B. 17:25 scaled to bike
155-185-155-205-155-225-205
12:40 rx+
A. 120-130-125
145-165-150
B. 13:27 rx+
225 (6/3)
235 (3)
275 (1)
295 (1x)
11:27 Rx+
🥈🍾🥳
A. 200 – 215 – 200 / 230 – 255 – 230
B. 10:57 rx+
15:43 Rx
135(6)-185(3)-200(6)
230(3)-255(1)-230(3)
11:38 RX+
195-210-195
225-245-225
11:48 Rx+
185-225-185-245-275-245
9:48 rx+
135-165-135-185-215-185
11:22 rx
Was hot again today. I almost fell over due to the puddle of sweat under my feet. I think the AC at CFHSV is broken.
A. 125(6) – 145(3) – 135(6)
155(3) – 165(1) – 155(3)
B. 2 Rds +18 RX
A. 120 – 135 – 120 – 145 – 160 – 145
B. 13:00 RX+