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Wednesday, May 23 2018

Posted by Mandee on May 22, 2018   |   15 Comments

 

 

Deadlifts & Seated Box Jumps   E2MOM

8 Deadlifts – Seated Box Jumps 1-10

7 Deadlifts – Seated Box Jumps 1-10

6 Deadlifts – Seated Box Jumps 1-10

5 Deadlifts – Seated Box Jumps 1-10

21 – 15 – 9 Reps For Time:

Deadlifts   Body Weight/75%   RX+ 125%100%

Burpee Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

Pull-Ups    RX+ C2B

Core & Grip Development

20 Russian Twists w/Wallball or KB
200m Plate Grip Carry
20 Hip Extensions to Glute Ham Raises

200m KB or DB Farmers Carry Heavy

 

 

 

This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!

One class only at 9am. All other classes canceled. 

We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day! 

15 responses to “Wednesday, May 23 2018”

  1. Nathaniel says:

    Mean lock out by a nice dude. Robin is as nice a guy you’ll meet at CFHSV despite the intimidation of the fire breathing two wheel monster he rides. You’ve put in the work and made gains dude so keep burnin rubber!

  2. Mandee says:

    Oh yeah! Robin is a smart, hard working athlete who has made steady progress and continues to excel! He’s super nice, always friendly, and a great presence at CFHSV. Way to be, Robin! 😄

  3. Fleming Sharp says:

    Hope it is ok i’m posting this here but I know our gym can represent here! My friend Ayoka owns Hollywood Huntsville and needs fit guys for a film shoot tomorrow. (WED)
    TJ…. it’s your time! You’ve been waiting Mr. Hollywood! See below for details……

    Local Folks: we are DESPERATE for FIT PEOPLE, especially Males, age 20-40, Caucasian & African-American to work tomorrow on a non-union big budget FEATURE FILM. No acting experience necessary. Pays $110/day.

    Please send a full-body picture to ayokabillionscasting@gmail.com with subject FIT.

    Please share!

  4. DUKE says:

    Let’s roll TJ

  5. Nathaniel says:

    A. 305 – 325 – 345 – 365

    B. 9:20 rx +

  6. Bradley says:

    Oh yeah! My man Robin is as good as they come. He has been smart with his training, and you can see how it continues to pay off. Keep it up stud!

    A1. 295(8)-325(7)-345(6)-365(5)
    A2. 5@30” – 5@34” – 5@38” – 5@42”

    B. 8:48 Rx+

  7. CJ VK says:

    A1. 205(8)-220(7)-235(6)-250(5)
    A2. 24″(3)30″(3)
    30″(3)34″(3)
    34″(3)38″(3)
    38″(6)42″(3)
    B.12:42 Rx @205#

  8. Mandee says:

    A. 210(8) – 225(7) – 240(6) – 255(5)
    6 seated box jumps 20”
    B. 9:54 RX with chest to bar

  9. MH says:

    8:43 RX+ Bw 134

  10. Matt says:

    A: 405 % for DL
    B: 2+23 RX @ 218lbs rounded to 220#
    C: 35’s on plate pinch carry and 2poods on farmers carry, 14# wall ball for twists, Completed

  11. Jeremy M. says:

    6:15pm Class:
    A1: 325(8)-365(7)-395(6)-415(4, lost a 25# plate after rep 4)
    A2: 28″(10)-32″(8)-36″(8)-40″(8)
    B: 7:05, RX (BW=178#, used 180# for DL)
    C: Complete (20per@30kg/35#plates/53kg/20repsbw)
    – Super fun class Bradley/Daniel/Nathaniel!! Thank you for the push Bradley!!

  12. Cam says:

    Yesterday’s strength:

    185pc 155pp (7)
    205/185 (6)
    225/205 (5)
    235/215 (4)