Deadlifts & Seated Box Jumps E2MOM
8 Deadlifts – Seated Box Jumps 1-10
7 Deadlifts – Seated Box Jumps 1-10
6 Deadlifts – Seated Box Jumps 1-10
5 Deadlifts – Seated Box Jumps 1-10
21 – 15 – 9 Reps For Time:
Deadlifts Body Weight/75% RX+ 125%100%
Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Pull-Ups RX+ C2B
Core & Grip Development
20 Russian Twists w/Wallball or KB
200m Plate Grip Carry
20 Hip Extensions to Glute Ham Raises
200m KB or DB Farmers Carry Heavy
This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!
One class only at 9am. All other classes canceled.
We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!