WOD:
A. Back Squats: 6 Sets x 2-4 Reps – E2:30MOM
B. 2 Rounds For Time
20 Russian Kettlebell Swings 24/16 RX+ 32/24
200m Run or Row RX+ 0.5km Assault Bike
20 Alternating Pistols MRX 10 Goblet Squats
200m Run or Row (opposite of last) RX+ 0.5km Assault Bike
20 Anchored Sit-Ups RX+ 20 GHD Sit-Ups
200m Run or Row (opposite of last) RX+ 0.5km Assault Bike
20 Alternating Kettlebell Goblet Lunges
200m Run or Row (opposite of last) RX+ 0.5km Assault Bike
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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday.
We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!
Bobby! Looking focused and ready to kill it!
Bobby P! This guy puts in the work everyday and always with a smile! Thanks for brightening up our mornings Bobby! 🙂
Bobby P brings the sunshine every day and is a heck of a CrossFitter! Keep showin up dude!
Bobby is a great guy and nice as can be. Making leaps and bounds in the gym.
Bobby warming up with your 1RM, like a boss.
Go Bobby Go!!
A. 6 x 2 @ 365 across
B. 19:42 @ 24 Kg, Run/Row, scaled pistols to goblet squats.
Bobby comes in ready for battle each morning. Keep up the great work
A. 255(2)-275(2)-285(2/2/2/3)
B. 19:37 RX+
🇺🇸
A. 135×2 at 135# across.
B. 18:04 Rxd,Run/Row
Correction, I started off with the row. 🙂
14:04 Rx+ 🍕 💩
A: 315(2) 335(2) 345(2) 350(2) 355(2) 365(2)
B: 19:58 RX
370 x 2 across
14:17 rx+
A. 245(2)-265 (2)-265 (2)-265 (2)-265 (2)-265 (2)
B. 18:08 scaled to all row, goblet squats, and unweighted lunges (hooray!!)
155(2) 155(2) 155(2) 145(2) 145(2) 145(1)
16:03rx row/run
A. 305 (3 sets of 3 then 3 sets of 2)
B. 15:35 Rx+
305(2) across
17:10 rx+
5:00pm @ODB
A.) 315(4) 315(4) 335(4) 335(4) 365(4) 365(4)
B.) 18:08 Rx (Rx+’d everything except bike 🚴🏻…no bike @ ODB 😔) 🔫=💀
6:15pm Class:
A: 295(2)-305(2)-305(2)-305(2)-
315(2)-315(2)
B: 14:37, RX+
– Awesome class John/N8!!
15:50 scaled
A. 230(2) across
B. 15:18 RX+