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Wednesday, May 24 2017

Posted by Mandee on May 23, 2017   |   20 Comments

 

 

WOD:

A. Back Squats: 6 Sets x 2-4 Reps – E2:30MOM

 

B. 2 Rounds For Time

20 Russian Kettlebell Swings   24/16   RX+ 32/24

200m Run or Row   RX+ 0.5km Assault Bike

20 Alternating Pistols   MRX 10 Goblet Squats

200m Run or Row (opposite of last)   RX+ 0.5km Assault Bike

20 Anchored Sit-Ups   RX+ 20 GHD Sit-Ups

200m Run or Row (opposite of last)   RX+ 0.5km Assault Bike

20 Alternating Kettlebell Goblet Lunges

200m Run or Row (opposite of last)   RX+ 0.5km Assault Bike

 

 

 

 

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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday. 

We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!

 

20 responses to “Wednesday, May 24 2017”

  1. Joe L says:

    Bobby! Looking focused and ready to kill it!

  2. Mandee says:

    Bobby P! This guy puts in the work everyday and always with a smile! Thanks for brightening up our mornings Bobby! 🙂

  3. Nathaniel says:

    Bobby P brings the sunshine every day and is a heck of a CrossFitter! Keep showin up dude!

  4. Graham J says:

    Bobby is a great guy and nice as can be. Making leaps and bounds in the gym.

  5. George C says:

    Bobby warming up with your 1RM, like a boss.

  6. Steve Price says:

    Go Bobby Go!!

    A. 6 x 2 @ 365 across

    B. 19:42 @ 24 Kg, Run/Row, scaled pistols to goblet squats.

  7. BP says:

    Bobby comes in ready for battle each morning. Keep up the great work

    A. 255(2)-275(2)-285(2/2/2/3)
    B. 19:37 RX+
    🇺🇸

  8. Clair Lee says:

    A. 135×2 at 135# across.
    B. 18:04 Rxd,Run/Row

  9. Michael Little says:

    14:04 Rx+ 🍕 💩

  10. Matt says:

    A: 315(2) 335(2) 345(2) 350(2) 355(2) 365(2)
    B: 19:58 RX

  11. Heath sharp says:

    370 x 2 across

    14:17 rx+

  12. Jamie Cherrypicker says:

    A. 245(2)-265 (2)-265 (2)-265 (2)-265 (2)-265 (2)
    B. 18:08 scaled to all row, goblet squats, and unweighted lunges (hooray!!)

  13. Little Erin says:

    155(2) 155(2) 155(2) 145(2) 145(2) 145(1)

    16:03rx row/run

  14. Bradley says:

    A. 305 (3 sets of 3 then 3 sets of 2)

    B. 15:35 Rx+

  15. Justin says:

    305(2) across
    17:10 rx+

  16. Andrew DeeOhDee says:

    5:00pm @ODB
    A.) 315(4) 315(4) 335(4) 335(4) 365(4) 365(4)

    B.) 18:08 Rx (Rx+’d everything except bike 🚴🏻…no bike @ ODB 😔) 🔫=💀

  17. Jeremy M. says:

    6:15pm Class:
    A: 295(2)-305(2)-305(2)-305(2)-
    315(2)-315(2)
    B: 14:37, RX+
    – Awesome class John/N8!!

  18. DUKE says:

    15:50 scaled

  19. Mandee says:

    A. 230(2) across
    B. 15:18 RX+