A. 15 minute warm-up and progression work on muscle-ups and double unders
B. For time:
5 muscle-ups or 5 burpee pull-ups
50 double unders
50 ab-mat sit-ups anchored
4 muscle-ups or 4 burpee pull-ups
40 double unders
40 ab-mat sit-ups anchored
3 muscle-ups or 3 burpee pull-ups
30 double unders
30 ab-mat sit-ups anchored
2 muscle-ups or 2 burpee pull-ups
20 double unders
20 ab-mat sit-ups anchored
1 muscle-up or 1 burpee pull-up
10 double unders
10 ab-mat sit-ups anchored
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Nolan and David! New additions to the 6am crowd that are putting in work!! Looking good guys!
Nolan and David showing us how it’s done. Those two guys are always going hard. Keep it up fellas!
Nolan and David don’t play! They come to kick butt, get fit, and win life.
Nolan and David great editions to the 0600 crew.
Looking good guys! Keep up the hard work! 🙂
12:07 Rx, ring MU
11:44 rx, bar mu
13:41 w/ Bar MU. Scaled to Makes/Misses on DU.
7:00am Class:
7:57, RX w/(5 ringMU/4 barMU/3 ringMU/2 barMU/1 ringMU)
– Those are 2 bad dudes right there!
8:46 rx, ring mu
Calm as a cucumber under that bar.
13:52 or 13:57 with bar MUs and round 3 burpee PUs. Great class and awesome coaching as always, Nathaniel!
Looking good Nolan and David!
A. Worked on MU’s
B. 12:33 Bar MU’s counted makes and miss on DU
Nolan and David are working hard!
15:38 with bar MUs.
10:34 Rx (BPU)
7:47 MU
9:00 RX alternating between ring MU and bar MU (5 ring, 4 bar, 3 ring, 2 bar, 1 ring)
9:55 RX bar mu
7:37 Rx with alternating MUs (5 ring/4 bar/3 ring/2 bar/1 ring)
8:14 rx alternating muscle ups ( 5 ring, 4 bar, 3 ring, 2 bar, 1 ring )
9:58 ring mu
Rode assault bike instead of du
9:58 rx alternating ring / bar
10:24 RX with alt. MU (5RMU-4BMU-3RMU-2MU-1RMU)