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Wednesday, May 25 2016

Posted by Naomi Pradia on May 24, 2016   |   23 Comments

NolanNolan BW

David O BWDavid O

 

 

A.  15 minute warm-up and progression work on muscle-ups and double unders

B.  For time:

5 muscle-ups or 5 burpee pull-ups

50 double unders

50 ab-mat sit-ups anchored

4 muscle-ups or 4 burpee pull-ups

40 double unders

40 ab-mat sit-ups anchored

3 muscle-ups or 3 burpee pull-ups

30 double unders

30 ab-mat sit-ups anchored

2 muscle-ups or 2 burpee pull-ups

20 double unders

20 ab-mat sit-ups anchored

1 muscle-up or 1 burpee pull-up

10 double unders

10 ab-mat sit-ups anchored

 

Check out Mason Dixon’s menu for next week. May 31

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23 responses to “Wednesday, May 25 2016”

  1. Stephanie says:

    Nolan and David! New additions to the 6am crowd that are putting in work!! Looking good guys!

  2. Bradley says:

    Nolan and David showing us how it’s done. Those two guys are always going hard. Keep it up fellas!

  3. Kobra says:

    Nolan and David don’t play! They come to kick butt, get fit, and win life.

  4. SNOWLAN says:

    Nolan and David great editions to the 0600 crew.

  5. Mandee says:

    Looking good guys! Keep up the hard work! 🙂

  6. Josh Kennedy says:

    12:07 Rx, ring MU

  7. Justin says:

    11:44 rx, bar mu

  8. BP says:

    13:41 w/ Bar MU. Scaled to Makes/Misses on DU.

  9. Jeremy Millich says:

    7:00am Class:
    7:57, RX w/(5 ringMU/4 barMU/3 ringMU/2 barMU/1 ringMU)
    – Those are 2 bad dudes right there!

  10. AP says:

    8:46 rx, ring mu

  11. Tyler Gillig says:

    Calm as a cucumber under that bar.

  12. Clair says:

    13:52 or 13:57 with bar MUs and round 3 burpee PUs. Great class and awesome coaching as always, Nathaniel!
    Looking good Nolan and David!

  13. Eric says:

    A. Worked on MU’s
    B. 12:33 Bar MU’s counted makes and miss on DU

  14. George C says:

    Nolan and David are working hard!

    15:38 with bar MUs.

  15. CJ VK says:

    10:34 Rx (BPU)

  16. Kobra says:

    7:47 MU

  17. Mandee says:

    9:00 RX alternating between ring MU and bar MU (5 ring, 4 bar, 3 ring, 2 bar, 1 ring)

  18. Calvin says:

    9:55 RX bar mu

  19. Bradley says:

    7:37 Rx with alternating MUs (5 ring/4 bar/3 ring/2 bar/1 ring)

  20. Nathaniel says:

    8:14 rx alternating muscle ups ( 5 ring, 4 bar, 3 ring, 2 bar, 1 ring )

  21. Duke says:

    9:58 ring mu
    Rode assault bike instead of du

  22. Mac says:

    9:58 rx alternating ring / bar

  23. Shana Davis says:

    10:24 RX with alt. MU (5RMU-4BMU-3RMU-2MU-1RMU)