Wednesday, May 26 2021

Posted by Mandee on May 25, 2021   |   10 Comments



Front Squats & Thrusters   E2:30MOM

5 Front Squats – 5 Thrusters

3 Front Squats – 3 Thrusters

1 Front Squat – 1 Thruster

Main Site WOD

3 Rounds For Time: (20min cap)
500m Row/500m Run or or 1.2km Bike

100 Double Unders
20 Thrusters   75/55   RX+95/65   MRX 65/45

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch




Memorial Weekend Schedule

Friday 5/28: “MURPH” in all regularly scheduled classes

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed


10 responses to “Wednesday, May 26 2021”

  1. Nathaniel says:

    Look at Scott holding that Kettlebell to standard and at 5am no less. Scott’s an early bird and gets his work done before most alarms are going off. He’s willing to push himself to make gains and to maintain his fitness. Scott enjoys his fellow classmates and adds to the camaraderie of class and CFHSV. Keep it up dude!

  2. Mandee says:

    Scott with the picture perfect KBS! This guy shows up early, ready to throw down. He works hard and enjoys his fellow athletes in the process. His consistent efforts continue to lead to noticeable gains in his overall fitness. Glad to have you at CFHSV, Scott! Keep it up! ?

  3. Abby says:

    Scott is awesome & can run with the best of them! 5am wouldn’t be the same without you!

  4. Hal says:

    A. FS 185(5) – 215(3) – 245(1); T 135(5) – 155(3) – 165(1)

    B. 18:42 rx ?‍♂️?

    C. Complete

  5. River Phanco says:

    2rnds. + 500m. + 75 double unders.

  6. Kim G says:

    2 rds rx (run)
    and 300m at time cap

  7. Alex says:

    15:11 Rx+

  8. steve price says:

    A. Front Squats: 225×5, 315×3, 345×1
    Thrusters: 165×5, 205×3, 225×1 (Thanks for the instruction Coach Bailey !!!)

    B. 19:53, Rx weight/Row, scaled to 100 singles per round

  9. JJMillich says:

    A1: FrontSquat: 185(5)x3; from floor
    A2: Thruster: 135(5)x3; from floor
    B: 14:58, RX (Run/DUs/75#)