WOD:
A. Thruster: 4-3-2-1-1 E2MOM
B. 14 minute ascending AMRAP of:
2 power cleans 105/75
2 thrusters 105/75
2 barbell push-ups
4 power cleans 105/75
4 thrusters 105/75
4 barbell push-ups
6 power cleans 105/75
6 thrusters 105/75
6 barbell push-ups
continue to increase by 2 reps each round until time expires…
“FINISHER”
2 minutes after completion of WOD, 400m sprint for time
Drops the mic….There you go TJ….There you go.
Boom 505lbs made it look easy
Somebody please tell TJ to quit hogging all the bumper plates
Ha! My man! Keep it up TJ
There YOU go TJ! another nice dude poised at the top of the food chain!!
T.J.’s in the house!! or actually lifting a house!
BEAST!! TJ making a big PR look easy!
TJ killin it!
there u go. That is strong work TJ!
TJ my man! He is one strong, agile young stud! Keep it up!
TJ is the man….there you go
There you go TJ!!!!! Awesome picture!
That’s a HILLTOPPER
There U Go
Gripped it and ripped it! Excellent PR!
THERE YOU GO! Look at that expression…effortless.
STRONG TJ!
A. 95-105-125-135-140
B. 14+5 RX
Finisher 1:33 PR
Holy cow that is big weight!
A. 85-90-95-100-105(pr)
B. 12+20 Rx’d
1:51 “Finisher” That was tough after that WOD!
A. 165(4) – 185(3) – 205(2) – 225(1) – 235(X)
B. 16 + 2
C. 1:20
Strong TJ! Making it look easy.
A. 125-145-185-205-220
B. 12+10 Rx’d
C. Airdyne 500 Meters 1:48
A. 135-155-175-195-205 PR
B. 14+8 Rx
C. 1:20
That was a great day for PRs! TJ and the guys killed those deadlifts.
A. 135(4)-155(3)-165(2)-175(1)-185(x)
B. 12+3 Rx
C. 1:29
A. 3-3-3-3-3 “Clean pulls” @ 110% … Interesting, but couldn’t do it… There was no time frame or warm up. Ended up doing 125# random pulls. ha… And was told I had “impeccable form” … I know that’s not true but thanks for the high standards CFHSV coaches!!
B. 21-15-9-6-3
Power cleans @ 95lbs
Over the ball lateral burpees
14:47
A. 4@105 – 3@120 – 2@135 – 1@155 – 1@160 PR
B. 14 + 35 RX
C. 1:46
Wow Mandee that’s awesome keep those PR’s coming.
A. 115-145-165-185-215pr
B.12+23rx
1:42
A. 4 @ 145 / 3 @ 165 / 2 @ 185 / 1 @ 205 / 1 @ 215 PR!
B. 12+25 RX
C. 1:25
Nice PR!
A: 185(PR) ……Missed 215 on 3 separate tries.
B: 10+20 RX
Finisher: 1:54
Pretty good day today I think …..
185 (4) 205 (3) 225 (2) 265 (1) 285(x)
12 + 35 rx
1:34
TJ!!! That’s ridiculous!!!
A: 85(4)-95(3)-100(2)-105(1)-110(1) 30# PR. Ha
B: 10+16 rx
C: 1:41 PR chasing Jessica who still best me by 20 seconds!!!!
A) 205×4, 225×3, 250×2, 265×1, 275×1
B) 16 + 1
C) 1:37
135-165-186-205-215-235
14+21 rx
1:16
TJ..there you go ✌️
85-95-105-115(1)-125(1)PR-130(1)PR
12+1 Rx
Row 1:57
Oops 12+15 Rx
100(4) 115(3) 125(2) 135(1) 145(1) 150(1)PR
14+11 Rx
1:53
I see that PR!! Nice work all around 🙂
That ridiculous TJ
A. 4@145 3@165 2@175 1@205 failed twice@225
B. 14 + 9
Finisher 1:24
A.165(4)-185(3)-205(1)-215(F)
B. 12+9 Rx
C. 2:04 (pitiful)
A: 165(4)-185(3)-195(2)-215(1)-225(1)-230(1)PR
B: 14+25, RX
C: 1:18
Did the workout at home.
145(4) – 185(3) – 215(2) – 235(1)-235(1)-235(1). All the weights we have
14+1 @ 115. (Don’t have 5’s)
1:27
Great programming!