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Wednesday, May 27 2015

Posted by Mandee on May 26, 2015   |   43 Comments

TJ

 

 

WOD:

A. Thruster: 4-3-2-1-1  E2MOM

B. 14 minute ascending AMRAP of:

2 power cleans 105/75

2 thrusters 105/75

2 barbell push-ups

4 power cleans 105/75

4 thrusters 105/75

4 barbell push-ups

6 power cleans 105/75

6 thrusters 105/75

6 barbell push-ups

continue to increase by 2 reps each round until time expires…

“FINISHER”

2 minutes after completion of WOD, 400m sprint for time

 

43 responses to “Wednesday, May 27 2015”

  1. Matt says:

    Drops the mic….There you go TJ….There you go.

  2. Adam Mahdi says:

    Boom 505lbs made it look easy

  3. Dave M says:

    Somebody please tell TJ to quit hogging all the bumper plates

  4. Nathaniel says:

    Ha! My man! Keep it up TJ

  5. Dani says:

    There YOU go TJ! another nice dude poised at the top of the food chain!!

  6. steve price says:

    T.J.’s in the house!! or actually lifting a house!

  7. Mandee says:

    BEAST!! TJ making a big PR look easy!

  8. Regina says:

    TJ killin it!

  9. Kyle O says:

    there u go. That is strong work TJ!

  10. Jeremy M says:

    TJ my man! He is one strong, agile young stud! Keep it up!

  11. Bradley says:

    TJ is the man….there you go

  12. Shana says:

    There you go TJ!!!!! Awesome picture!

  13. Duke says:

    That’s a HILLTOPPER

    There U Go

  14. Eric says:

    Gripped it and ripped it! Excellent PR!

  15. David M. says:

    THERE YOU GO! Look at that expression…effortless.

  16. Kim J. says:

    STRONG TJ!

    A. 95-105-125-135-140

    B. 14+5 RX

    Finisher 1:33 PR

  17. Stephanie O. says:

    Holy cow that is big weight!

  18. Clair says:

    A. 85-90-95-100-105(pr)
    B. 12+20 Rx’d
    1:51 “Finisher” That was tough after that WOD!

  19. Nathaniel says:

    A. 165(4) – 185(3) – 205(2) – 225(1) – 235(X)

    B. 16 + 2

    C. 1:20

  20. Haley says:

    Strong TJ! Making it look easy.

  21. Eric says:

    A. 125-145-185-205-220
    B. 12+10 Rx’d
    C. Airdyne 500 Meters 1:48

  22. Bradley says:

    A. 135-155-175-195-205 PR
    B. 14+8 Rx
    C. 1:20

  23. Adrienne H says:

    That was a great day for PRs! TJ and the guys killed those deadlifts.

  24. George C says:

    A. 135(4)-155(3)-165(2)-175(1)-185(x)

    B. 12+3 Rx

    C. 1:29

  25. Misty says:

    A. 3-3-3-3-3 “Clean pulls” @ 110% … Interesting, but couldn’t do it… There was no time frame or warm up. Ended up doing 125# random pulls. ha… And was told I had “impeccable form” … I know that’s not true but thanks for the high standards CFHSV coaches!!
    B. 21-15-9-6-3
    Power cleans @ 95lbs
    Over the ball lateral burpees
    14:47

  26. Mandee says:

    A. 4@105 – 3@120 – 2@135 – 1@155 – 1@160 PR
    B. 14 + 35 RX
    C. 1:46

  27. Calvin says:

    A. 115-145-165-185-215pr
    B.12+23rx
    1:42

  28. CrossFit Kodi says:

    A. 4 @ 145 / 3 @ 165 / 2 @ 185 / 1 @ 205 / 1 @ 215 PR!

    B. 12+25 RX

    C. 1:25

  29. Matt says:

    A: 185(PR) ……Missed 215 on 3 separate tries.
    B: 10+20 RX
    Finisher: 1:54

  30. Tj says:

    Pretty good day today I think …..
    185 (4) 205 (3) 225 (2) 265 (1) 285(x)
    12 + 35 rx
    1:34

  31. Mimi says:

    TJ!!! That’s ridiculous!!!

    A: 85(4)-95(3)-100(2)-105(1)-110(1) 30# PR. Ha
    B: 10+16 rx
    C: 1:41 PR chasing Jessica who still best me by 20 seconds!!!!

  32. Heath Sharp says:

    A) 205×4, 225×3, 250×2, 265×1, 275×1

    B) 16 + 1

    C) 1:37

  33. Justin says:

    135-165-186-205-215-235
    14+21 rx
    1:16

  34. Tracy says:

    TJ..there you go ✌️
    85-95-105-115(1)-125(1)PR-130(1)PR
    12+1 Rx
    Row 1:57

  35. Shana says:

    100(4) 115(3) 125(2) 135(1) 145(1) 150(1)PR

    14+11 Rx

    1:53

  36. Zac J says:

    That ridiculous TJ

    A. 4@145 3@165 2@175 1@205 failed twice@225

    B. 14 + 9

    Finisher 1:24

  37. steve price says:

    A.165(4)-185(3)-205(1)-215(F)

    B. 12+9 Rx

    C. 2:04 (pitiful)

  38. Jeremy M says:

    A: 165(4)-185(3)-195(2)-215(1)-225(1)-230(1)PR
    B: 14+25, RX
    C: 1:18

  39. Mac says:

    Did the workout at home.

    145(4) – 185(3) – 215(2) – 235(1)-235(1)-235(1). All the weights we have

    14+1 @ 115. (Don’t have 5’s)

    1:27

    Great programming!