A. DB 10 minute double under drill
B. “Rowing Annie”
50-40-30-20-10 rep rounds of:
sit-ups, ab-mat anchored
Thanks to everyone who came out to support Team RWB and participate in WOD 4 Warriors! It was a great event for a worthy cause!
Friend!!! That is one 146# girl you got on your shoulders.
Looks like you centered the weight up nicely! 🙂
Awesome pic, if I didn’t know better I would think Mandee was busting a wrestling move on Tracey, about to toss her over her shoulder.
Hi CFHSV friends. So happy to say we welcomed our son…Griffin William Gerhardt…today. He is a healthy 8lbs8oz! Thanks so much for all the encouragement and support throughout pregnancy. Can’t wait to get back to see you all!
Congratulations Callie! I can’t wait to meet him
Congratulations Callie! I thought of you all day and wondered if your little one had made his arrival! So excited for you and Chris! 🙂
Yo! Callie! Griffin! Amen! Bout time little dude! Congratulations Gerhardt family! Can’t wait to meet him!
Yay!!!! Congrats!!! So happy to hear about the new arrival!
Totally awesome Callie. I feel like I already know Griffin based on all the hard work and scales we incorporated to ensure health and safety were supreme while you trained for both you and Griffin. So happy to hear this and congratulations.
Awesome wod, lower back totally exposed on the last row, core completely taxed after Annie, great programming!
Awesome picture! Congratulations Callie!
Scaled- 26:47, Really worked at my DUs! Thanks Dennis for the coaching!!
Love all the pictures!! Mandee and Tracey’s pic is my fav 🙂 lookin strong as always
Congrats Callie!!!! Welcome baby Griffin!
Congratulations Callie and Chris! Exciting time in your lives. ENJOY!
15:15 rx – really felt the week off on the second row!!!
Congrats Callie and Chris!! Can’t wait to meet Griffin!!
Love the wod for warriors pics! That was a tough one!
Congratulations Callie! Can’t wait to meet the newest CFHSV member!
23:17 Rx. Dang DUs.
26:11 scaled to SU