Wednesday, May 29 2013

Posted by Mandee on May 28, 2013   |   24 Comments

Mandee and TraceyW4W

WOD 4 WarriorsJosh and McMillion




A. DB 10 minute double under drill

B. “Rowing Annie”

1000m row

50-40-30-20-10 rep rounds of:

double unders

sit-ups, ab-mat anchored

1000m row


24 responses to “Wednesday, May 29 2013”

  1. Mandee says:

    Thanks to everyone who came out to support Team RWB and participate in WOD 4 Warriors! It was a great event for a worthy cause!

  2. Tracey says:

    Friend!!! That is one 146# girl you got on your shoulders.

    • Eric says:

      Looks like you centered the weight up nicely! 🙂

    • AP says:

      Awesome pic, if I didn’t know better I would think Mandee was busting a wrestling move on Tracey, about to toss her over her shoulder.

  3. Callie Gerhardt says:

    Hi CFHSV friends. So happy to say we welcomed our son…Griffin William Gerhardt…today. He is a healthy 8lbs8oz! Thanks so much for all the encouragement and support throughout pregnancy. Can’t wait to get back to see you all!

  4. CoachDB says:

    Totally awesome Callie. I feel like I already know Griffin based on all the hard work and scales we incorporated to ensure health and safety were supreme while you trained for both you and Griffin. So happy to hear this and congratulations.

  5. AP says:

    14:12 (3:44/6:35/3:53)

    Awesome wod, lower back totally exposed on the last row, core completely taxed after Annie, great programming!

  6. Clair says:

    Awesome picture! Congratulations Callie!
    Scaled- 26:47, Really worked at my DUs! Thanks Dennis for the coaching!!

  7. Haley says:

    Love all the pictures!! Mandee and Tracey’s pic is my fav 🙂 lookin strong as always
    Congrats Callie!!!! Welcome baby Griffin!

    18:15 RX’ed

  8. Adam says:

    20:57 RX

  9. Bradley says:

    16:46 Rx

  10. Tracey says:

    Congratulations Callie and Chris! Exciting time in your lives. ENJOY!

  11. mac says:

    15:15 rx – really felt the week off on the second row!!!

  12. Nathaniel says:

    15:01 rx

  13. Mandee says:

    16:31 rx’d

  14. Stacey says:

    19:40 rxd
    Congrats Callie and Chris!! Can’t wait to meet Griffin!!

    Love the wod for warriors pics! That was a tough one!

  15. Meredith Werdehoff says:

    Congratulations Callie! Can’t wait to meet the newest CFHSV member!
    23:17 Rx. Dang DUs.

  16. Jamie says:

    26:11 scaled to SU