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Wednesday, May 29 2014

Posted by Mandee on May 27, 2014   |   15 Comments

Jennifer 1Jennifer 2

Bryan 2Bryan 1

 

 

WOD:

A. Thruster: 2-2-2-2-2  E2MOM

B. 14 minute ascending AMRAP of:

2 power cleans 105/75

2 thrusters 105/75

2 barbell push-ups

4 power cleans 105/75

4 thrusters 105/75

4 barbell push-ups

6 power cleans 105/75

6 thrusters 105/75

6 barbell push-ups

8 power cleans 105/75

8 thrusters 105/75

8 barbell push-ups

continue 2 rep increment trend…

15 responses to “Wednesday, May 29 2014”

  1. Mandee says:
    May 27, 2014 at 9:10 pm

    Jennifer and Bryan!! 🙂

  2. Courtney says:
    May 27, 2014 at 10:01 pm

    Jennifer, you killed it! Nice work!

  3. Mary Helen says:
    May 27, 2014 at 10:24 pm

    Jennifer you are a beast!

  4. George C says:
    May 28, 2014 at 8:10 am

    A) 115-145-155-155-165(PR)

    B) 106 reps @115

  5. meag says:
    May 28, 2014 at 9:06 am

    A. 115
    B. 139 rx

  6. Clair says:
    May 28, 2014 at 10:52 am

    A. 100#. I did hit a PR on my 1RM at 105#.
    B.138 Rx’d
    Great WOD and coaching, Nathaniel!

  7. Tracey Rauer says:
    May 28, 2014 at 11:58 am

    125# x 2

    Rx’d 14 rounds + 13 = 181? I think…

  8. Nathaniel says:
    May 28, 2014 at 12:23 pm

    A. 215

    B. 196 reps rx

  9. Mandee says:
    May 28, 2014 at 3:22 pm

    A. 145#
    B. 199 reps rx’d

  10. Adam says:
    May 28, 2014 at 4:37 pm

    A. 190# (pr)
    B. 112 rx

  11. Tracy says:
    May 28, 2014 at 5:21 pm

    Great pic Jennifer!! 🙂
    105#
    100 reps Rx’d

  12. James Stranahan says:
    May 28, 2014 at 9:17 pm

    A: 155#

    B: 57 reps Rx’d

  13. Mac says:
    May 29, 2014 at 7:05 am

    245

    192 reps rx