WOD:
A. Thruster: 2-2-2-2-2 E2MOM
B. 14 minute ascending AMRAP of:
2 power cleans 105/75
2 thrusters 105/75
2 barbell push-ups
4 power cleans 105/75
4 thrusters 105/75
4 barbell push-ups
6 power cleans 105/75
6 thrusters 105/75
6 barbell push-ups
8 power cleans 105/75
8 thrusters 105/75
8 barbell push-ups
continue 2 rep increment trend…
Jennifer and Bryan!! 🙂
Jennifer, you killed it! Nice work!
Jennifer you are a beast!
A) 115-145-155-155-165(PR)
B) 106 reps @115
Scaling up! Nice work!
A. 115
B. 139 rx
Nice work!
A. 100#. I did hit a PR on my 1RM at 105#.
B.138 Rx’d
Great WOD and coaching, Nathaniel!
125# x 2
Rx’d 14 rounds + 13 = 181? I think…
A. 215
B. 196 reps rx
A. 145#
B. 199 reps rx’d
A. 190# (pr)
B. 112 rx
Great pic Jennifer!! 🙂
105#
100 reps Rx’d
A: 155#
B: 57 reps Rx’d
245
192 reps rx