Wednesday, May 30 2018

Posted by Mandee on May 29, 2018   |   16 Comments



For Time:

600m Run or Row or 1.5Km Assault Bike
21 Push Press   95/65   RX+ 115/75   MRX 75/55

15 Overhead Squats

9 Over the Bar Burpees

Rest 3min

100 Double Unders
21 Kettlebell Swings   24/16   RX+ 32/24   MRX 20/12

15 Goblet Squats
9 Over the Bar Burpees

Rest 2min

300m Run or Row or 0.7Km Assault Bike

21 Deadlifts
15 Thrusters
9 Over the Bar Burpees

Rest 1min

50 Double Unders
21 Wallball Shots   20/14 to 10/9′   MRX 20/10 to 9′

15 Hang Power Clean & Shoulder to Overhead
9 Over the Bar Burpees

16 responses to “Wednesday, May 30 2018”

  1. Nathaniel says:

    Nicholas is dynamite when he walks through the garage doors! When this dude feels it…it’s on like donkey kong. He’s made incredible gains through consistency in hard work and intensity. Keep riding that wave dude cause your killin!

  2. Mandee says:

    Love this picture! Nicholas giving it his all, and Tyler K in perfect position like always, encouraging his fellow athletes. Awesome in every way! ?

  3. Brian A says:

    Nicholas working hard and getting it done.

    5am – 18:?? Cant remember. fun class!

    • Daniel Lynch says:

      Saw you were the judge for Scott Panchik on that last heat at regionals when him and his brother were trying to beat Fraser. Legit!

  4. CJ VK says:

    16:53 Rx ???

  5. Daniel Lynch says:

    Saturday: Murph w/o vest 52:37
    Monday: Cotton Row 10k 54:49
    Tuesday: Back squat 5×5 @285
    Today: 21:37 Rx

  6. Regina says:

    Nicholas always works hard!

  7. Justin says:

    17:06 rx+

  8. mandee says:

    16:51 RX+ row

  9. Bradley says:

    15:46 Rx+ (Row and Bar Facing Burpees)

  10. MH says:

    14:12 RX+ run

  11. Jeremy M. says:

    6:15pm Class:
    17:53, RX w/ runs
    – Great class Mandee/Daniel!! Awesome pic of two studs!!!