CrossFit Huntsville is beyond excited to announce that Paul McCrary, “The Duke”, has qualified for the 2016 Reebok CrossFit Games! Paul will be competing for the title Fittest on Earth in the 50-54 year old category this July. This is an unbelievable achievement — the result of years of hard work, dedication, perseverance and determination. We could not be prouder to have Paul represent CrossFit Huntsville at the Games! He is an examplerary athlete and an amazing individual and is truly loved by all who have the honor of knowing him.
Good Luck Paul, and Congratulations!
Star Wars WOD by DB:
“May the Force Be With You”
6 rounds for time of:
15 Darth Vader Deadlifts 115/80 RX+ 135/95 (55 and over 95/65)
12 Luke Skywalker Light Saber Swings 24/16 kgs. RX+ 32/24 (55 and over 16/12)
9 Wookie Wall Balls 20/14 10/9′ RX+ 20/14 10′ (55 and over 20/10 9′)
6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 (55 and over 95/65)
3 Phantom Menace Push Presses 115/80 RX+ 135/95 (55 and over 95/65)
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is with you!
Check out Mason Dixon’s menu for next week. May 9
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