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Wednesday, May 4 2022

Posted by Mandee on May 3, 2022   |   19 Comments

 

 

 

Star Wars WOD by DB

“May the FORCE Be With You!”

6 Rounds For Time: (42min cap)

15 Darth Vader Deadlifts

12 Luke Skywalker Light Saber Swings

9 Wookie WallBalls
6 Han Solo Hang Squat Cleans
3 Phantom Menace Push Presses

Barbell =   115/80   RX+135/95   MRX 95/65lbs
KB =   24/16kgs   RX+32/24   MRX 20/12kgs
WB =   20/14 to 10/9’   RX+20/14 to 10’   MRX 20/10 to 9′

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

 

 

 

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We will be closed Sunday, May 8th in observance of Mother’s Day.

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19 responses to “Wednesday, May 4 2022”

  1. Nathaniel says:

    Jason and Tate teaming up for a WOD is awesome and special. A father daughter team has to be the best! They both go hard in the 6:15 without fail. Jason is super strong, fit, and a total gentleman and class act. Tate didn’t fall far from the tree with her friendly personality, athleticism, and contagious laugh. CFHSV is full of special families and these two are as good as it gets!

  2. Mandee says:

    That’s one strong, good looking father-daughter team right there! There’s nothing better than throwing down with family, and I always love seeing kids be inspired and encouraged by their parents who walk the walk. Jason works super hard and never settles for anything less than 100% effort from himself, and Tate is undoubtedly just like him in that regard. They both are quick to share a friendly smile and always have a great attitude. Love this family and so glad to have them at CFHSV! 😃

  3. BP says:

    Happy Ric Flair and Arn Anderson Day to everyone #FourHorseman

    21:44 RX

  4. Hal says:

    Try not. Do…or do not. There is no try.

    A. 19:51 rx+ pr (22:51 rx+ in 2021)

    B. GHDs

  5. Bo says:

    25:33 rx

  6. Justin says:

    23:34 rx

  7. CJ VK says:

    17:19 rx
    21:30 rx+ in 2021
    18:00 rx in 2018
    20:23 rx in 2017

  8. Bailey says:

    14:25 RX+

    Jason and Tate tackling a team WOD together.. I love to see family throwing down together, it is definitely something special! Keep up the awesome work you two!

  9. Dukerunninglowonfuel says:

    5 rounds @rx+ then I just sat down at the 23:00 mark

  10. Damian says:

    24:31 Rx+

  11. Mandee says:

    15:55 RX+ (PR)

  12. Freeman says:

    14:23 Rx+

  13. Alex says:

    17:38 Rx+

  14. Misty says:

    Jason and Tate! Dang, what a team! These two always show up with a smile on their face and ready to throw down… on this day they were lucky enough to throw down together! This is an awesome father/daughter team that’s naturally athletic, kind and strong! Love having this family at CFHSV!

  15. Mac says:

    17:01 rx+

  16. JJ Millich says:

    16:40, RX