In 15min Build Up to a 5 RM Bench Press
“CINCO De Mayo” by DB
5min AMRAP:
5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans (alternate feet) 95/65lbs RX+115/75 MRX 75/55
5 Shoulder to Overhead
5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups
Rest 3min Increase Weight
5min AMRAP:
5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans(alternate feet) 135/95lbs RX+155/105 MRX 95/65
5 Shoulder to Overhead
5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups
Rest 3min Increase Weight
5min AMRAP:
5 Barbell Push-ups MRX Push-Ups
5 Hang Split Cleans(alternate feet) 155/105 RX+185/125 MRX 115/75
5 Shoulder to Overhead
5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups MRX 5 Pull-ups
**YOGA IS CANCELED THIS WEEK**
I know that ponytail! Anna A is a hard working CrossFitter, mom AND nurse who does it all. She’s fun to be around, easy to talk to and always makes me laugh 😃 She’s a well rounded athlete who’s got strength, skills and the drive to go hard. Keep after it, Anna!
Cool little shot of one cool young lady. Anna brings her attitude, fun, and all out effort to every wod. Anna can cycle a barbell as well as anyone in the gym with skill, precision, and technique. She’s quiet and in control but she can get down with jokes and a great laugh to follow. She’s a 6:15 representative that always shows up with her awesome family 😊
205 x 5
3+6 / 2+10 / 2+5 rx+ (t2b)
255
3 something / 2+20 / 2+5 RC TTB
255
5/2/2 rx t2b
I am usually about 15 feet behind Anna during WODs and am always amazed at her strength and tenacity. Hard working sweet person, she is (still speaking Yoda from yesterday).
A. 85
B1) 2rx-T2B
2) 1+10rx T2B
3) 1 t2b- scaled to 100#
Super proud of this momma. Showing off that hook grip. Love you toots.
Real ones hold hook grip in the front rack.
In honor of Anna being on the front page I got the covid vaccine today.
4+19/4+4/3+6 Rx+ T2B
Rx+ 2+15 / 2 / 1+11
That hook grip though…