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Wednesday, May 5 2021

Posted by Mandee on May 4, 2021   |   12 Comments

In 15min Build Up to a 5 RM Bench Press

“CINCO De Mayo” by DB

5min AMRAP:

5 Barbell Push-ups   MRX Push-Ups
5 Hang Split Cleans (alternate feet)   95/65lbs   RX+115/75   MRX 75/55

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups 20/14lbs MRX 20/10
5 Chest to Bar Pull-Ups   MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Barbell Push-ups   MRX Push-Ups
5 Hang Split Cleans(alternate feet)   135/95lbs   RX+155/105   MRX 95/65

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups   20/14lbs   MRX 20/10
5 Chest to Bar Pull-Ups   MRX 5 Pull-ups

Rest 3min Increase Weight

5min AMRAP:

5 Barbell Push-ups   MRX Push-Ups
5 Hang Split Cleans(alternate feet)   155/105   RX+185/125   MRX 115/75

5 Shoulder to Overhead

5 Toes to Bar or 5 Wallball Sit-Ups   20/14lbs   MRX 20/10
5 Chest to Bar Pull-Ups   MRX 5 Pull-ups

 

 

**YOGA IS CANCELED THIS WEEK**

12 responses to “Wednesday, May 5 2021”

  1. Mandee says:

    I know that ponytail! Anna A is a hard working CrossFitter, mom AND nurse who does it all. She’s fun to be around, easy to talk to and always makes me laugh ? She’s a well rounded athlete who’s got strength, skills and the drive to go hard. Keep after it, Anna!

  2. Nathaniel says:

    Cool little shot of one cool young lady. Anna brings her attitude, fun, and all out effort to every wod. Anna can cycle a barbell as well as anyone in the gym with skill, precision, and technique. She’s quiet and in control but she can get down with jokes and a great laugh to follow. She’s a 6:15 representative that always shows up with her awesome family ?

  3. Hal says:

    205 x 5

    3+6 / 2+10 / 2+5 rx+ (t2b)

  4. BP says:

    255
    3 something / 2+20 / 2+5 RC TTB

  5. Justin says:

    255
    5/2/2 rx t2b

  6. Kathy S says:

    I am usually about 15 feet behind Anna during WODs and am always amazed at her strength and tenacity. Hard working sweet person, she is (still speaking Yoda from yesterday).

  7. Kim G says:

    A. 85
    B1) 2rx-T2B
    2) 1+10rx T2B
    3) 1 t2b- scaled to 100#

  8. Mo A says:

    Super proud of this momma. Showing off that hook grip. Love you toots.

    • CJ VK says:

      Real ones hold hook grip in the front rack.
      In honor of Anna being on the front page I got the covid vaccine today.

  9. Bradley says:

    4+19/4+4/3+6 Rx+ T2B

  10. steve price says:

    Rx+ 2+15 / 2 / 1+11

  11. Lewis says:

    That hook grip though…