Wednesday, May 7 2014

Posted by Mandee on May 6, 2014   |   18 Comments

Jay TFleming




A. In 10 minutes, establish a 1RM ground to overhead

B. Spend 5 minutes working on linked toes to bar

B. 12 minute Ascending AMRAP of:

1 ground to overhead 135/95  (55 and over 95/65)

1 toes to bar

2 ground to overhead 135/95  (55 and over 95/65)

2 toes to bar

3 ground to overhead 135/95  (55 and over 95/65)

3 toes to bar

4 ground to overhead 135/95  (55 and over 95/65)

4 toes to bar


18 responses to “Wednesday, May 7 2014”

  1. Haley says:

    Woohoo Jay and Flemming making those over the box jumps looks easy!!!! Two great people and strong atheltes 🙂

  2. Tracy says:

    Fleming!!!! Amazing athlete that always makes me smile!! ✌️:)

  3. Courtney says:

    What a tremendous job you did on the Tuesday WOD, Fleming! Unstoppable.

  4. Stacey says:

    Jay and Fleming!! Looking awesome!!

  5. Patty says:

    Great pics of two great athletes! Jay and Fleming, you rock!!!!

  6. Tracey Rauer says:

    Love you two!

  7. Fleming sharp says:

    my Friend Jay! proud To Share The Page With You! Who Says White Men Can’t Jump? 🙂 You Rock!

  8. George C says:

    A) 185 PR*

    B) 8 rds + 9 reps Rx’d

    6:00AM was rocking it this morning!

  9. Justin says:


  10. Clair says:

    120#(PR)/8+6 Rx’d. Great WOD and felt great afterwards! Thanks Dennis for the great coaching! Have a great Wednesday CFHSV!

  11. Melissa D says:

    Look good Jay and Fleming!
    A. 135#
    B. 9+1 Rx

  12. Brady likes lifting heavy sh** says:

    Finally got 245# PR! Been hovering there for months.

    8 rounds +11

    T2B felt better, and got a lot out of the practice this morning. Thanks DB!

  13. paul mc hammer says:


  14. Eric says:

    A. 265
    B. 7+2 before tweaking pec….again

    What a fun big class today!
    John, Tracey and DB great job coaching.

    MAC I enjoyed watching how the strong do it.

  15. David M. says:

    Scaled A: 225 split jerk from rack.
    B: 10+18

  16. Tracy says:

    125# (PR)
    7+4 Rx’d

  17. Haley says:


    9+2 RXed

  18. Mac says:

    265 – wrist bothering me, so I did not push it

    11 rounds even