WOD:
A. In 10 minutes, establish a 1RM ground to overhead
B. Spend 5 minutes working on linked toes to bar
B. 12 minute Ascending AMRAP of:
1 ground to overhead 135/95 (55 and over 95/65)
1 toes to bar
2 ground to overhead 135/95 (55 and over 95/65)
2 toes to bar
3 ground to overhead 135/95 (55 and over 95/65)
3 toes to bar
4 ground to overhead 135/95 (55 and over 95/65)
4 toes to bar
Etc…
Woohoo Jay and Flemming making those over the box jumps looks easy!!!! Two great people and strong atheltes 🙂
Fleming!!!! Amazing athlete that always makes me smile!! ✌️:)
What a tremendous job you did on the Tuesday WOD, Fleming! Unstoppable.
Jay and Fleming!! Looking awesome!!
Great pics of two great athletes! Jay and Fleming, you rock!!!!
Love you two!
my Friend Jay! proud To Share The Page With You! Who Says White Men Can’t Jump? 🙂 You Rock!
A) 185 PR*
B) 8 rds + 9 reps Rx’d
6:00AM was rocking it this morning!
225/11
120#(PR)/8+6 Rx’d. Great WOD and felt great afterwards! Thanks Dennis for the great coaching! Have a great Wednesday CFHSV!
Look good Jay and Fleming!
A. 135#
B. 9+1 Rx
Finally got 245# PR! Been hovering there for months.
8 rounds +11
T2B felt better, and got a lot out of the practice this morning. Thanks DB!
10
A. 265
B. 7+2 before tweaking pec….again
What a fun big class today!
John, Tracey and DB great job coaching.
MAC I enjoyed watching how the strong do it.
Scaled A: 225 split jerk from rack.
B: 10+18
125# (PR)
7+4 Rx’d
170#
9+2 RXed
265 – wrist bothering me, so I did not push it
11 rounds even