A. In 15 minutes, establish a 1RM Clean & Jerk
B. 12 minute ascending AMRAP of:
1 ground to overhead 135/95
2 ground to overhead 135/95
3 ground to overhead 135/95
If you participated in The Open AND completed all five Open WODs, your t-shirt is in!
Thanks to John Hand for giving us the ultimate display of perseverance and determination in his awesome performance on 13.5!
T-shirt design courtesy of Nathaniel Stearns; artwork courtesy of Adam Campbell; original photography courtesy of Carson Wakefield. Thanks guys!