Wednesday, May 8 2019

Posted by Mandee on May 7, 2019   |   18 Comments

Overhead Squats to Overhead Lunges (stationary)    E3MOM

7 Overhead Squats to 6 Overhead Lunges

5 Overhead Squats to 4 Overhead Lunges

3 Overhead Squats to 2 Overhead Lunges

1 Overhead Squat to 2 Overhead Lunges

4 Sprint Rounds:
4 Over the Bar Burpees
8 Overhead Squats   95/65   RX+ 115/75   MRX 75/55
10 WallBall Shots   20/14lbs to 10/9   MRX 20/10 to 9′

8 Overhead Lunges
400m Row or Run or 1km Assault Bike

*After 1st round Rest 1min
*After 2nd round Rest 1:30min
*After 3rd round Rest 2min

Core Development

25 V-ups
25 Hip Extension

25 GHD Sit-Ups

18 responses to “Wednesday, May 8 2019”

  1. Mandee says:

    Hey now! Look at that stud climbing that rope! Lindsey W is a bad to the bone CrossFitter who works hard in and out of the gym. She’s as nice as can be, and dang, she looks incredible for having just had a baby! 😁

  2. Misty says:

    Lindsey!! Dang lady, I feel like we were just talking about how scared you were to climb the rope! You went from working on your foot work a few times to climbing to the rafters!! Great athlete, always smiling and always digging deep in every wod!

  3. Caroline Chisler says:

    Love me some Lindsey Williams! She’s one sweet, funny, and strong mama!💜💪🏼

  4. Nathaniel says:

    Lindsey lookin comfortable and in control while swinging high in the rafters. Lindsey brings her hardhat to work but she’s also got jokes and laughs to share. She’s fun while she CrossFits and that’s contagious.

  5. Beth says:

    Lindsey is always working hard and at her best at Crossfit. Hard to believe she just had a baby because she is super fit and trim. Lindsey is always smiling and alway a pleasure to be around.

  6. Fleming sharp says:

    Lindsey is the bomb! Such a great athlete, fun to be around and just an awesome person and mom! Cutest babies too! Keep killing it Lindsey!

  7. Josh Kennedy says:

    A: 115-135-145-155
    B: 3+30 at the cutoff, 21:11 to complete the run. Rx+ with 30# WBS. Those lunges got rough!
    C: Complete

  8. Sam W says:

    Lindsey is one half of the great Williams duo. Awesome people!

    16:23 Rx+

  9. Nathaniel says:

    A. 115 – 135 – 155 – 170

    B. 19:53 rx +

  10. Regina says:

    Lindsey has cool shoes! And she always makes wods look easy breezy, too.

  11. Bradley says:

    Lindsey W climbing high! She is an awesome lady who is always working hard! Keep it up stud!

    A. 150-165-180-195

    B. 17:45 Rx+ Run

  12. mandee says:

    A. 85 – 100 – 115 – 125
    B. 17:48 RX+ row

  13. @Cj.vk says:

    A. 135-175-195(OHS only)-215(OHS only)
    B. 21:07 rx+ (row & 30# WBS)


  14. Michael Little says:

    285 OHS failed 305

    17:29 Rx+ 🌞🏃‍♀️🥵🔥

  15. Jason W says:

    How do you smile while getting a rope burn? I guess it’s nothing compared to the pain I put her through. Glad to see you are overcoming your fear of heights! Great Job Mommy!

  16. Mo says:

    16:27 rx+ run

  17. JJ Millich says:

    6:30am Garage:
    A: 75-95-115-135
    B: 18:25, Scaled, rest included
    (95#/10×24” BoxJumps ILO WBSs/EchoBike)
    Bike Splits – 1:51/1:47/1:46/1:44
    Splits – 3:38/3:26/3:30/3:21