Wednesday, November 11 2015

Posted by Mandee on November 10, 2015   |   37 Comments

Mel D 1Mel D 2




A. In 9 minutes, build up to a 1RM Squat Snatch

B. In 7 minutes, build up to a 1RM Power Clean

“Three Wise Men” Veteran’s Day Tribute


4 minute AMRAP of:

5 hang squat snatch 135/95  RX+ 185/125

10 over the bar burpees

rest 2 minutes, then


4 minute AMRAP of:

10 power clean 135/95  RX+ 185/125

20 pull-ups

rest 2 minutes, then


4 minute AMRAP of:

15 box jump overs 24″/20″

30 WBS 20/14  10’/9′

We will have ALL regularly scheduled classes as well as childcare. 

To donate to the Three Wise Men Foundation, click here.

The transition from combat to peace for our returning veterans is daunting. The Three Wise Men Tribute aims to raise funds to provide entrepreneurship training, mentoring, and support for veterans who are interested in starting their own business. Veterans make great entrepreneurs but need help and assistance getting started on the path to a healthy and productive civilian life. they require a sense of purpose that comes with meaningful employment and good paying jobs.

The Three Wise Men Veterans Day Tribute launched a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we asked individuals to participate in a tribute workout in their home gyms across the country on Wednesday, November 11th.


37 responses to “Wednesday, November 11 2015”

  1. jamie cherrypicker says:

    There she is! Strong mama Daigle!!

  2. Nathaniel says:

    Hadn’t skipped a beat! You’re amazing Melissa D!

  3. Stacey says:

    Mel is one hard workin mama. Still crushing wods at like 8 months pregnant!!!

  4. Haley says:

    Mel!!! Beautiful strong momma! If you see her WODing you wouldn’t even know she’s WODing for 2 🙂 love you Mel!!!!

  5. Wendy Pearson says:

    Melissa D…just freakin’ awesome!!!

  6. Wendy W says:

    LOVE Melissa!!! Such a strong, sweet woman who will tell you like it is & then kick your butt in a wod! 🙂

  7. Kim J. says:

    Looking good Melissa! Strong momma!

  8. Amanda Howard says:

    There’s Mellissa! Showing what she’s made of. Pure tenacity, endurance, and doesn’t accept excuses. There is a role model to admire.

  9. Courtney says:

    Melissa, you are one powerful mama! Your power and determination really shine through in these pics. <3

  10. Kobra says:

    Well hello Good Lookin’!!! One super strong mama right there!

  11. Mandee says:

    Awesome work Melissa! Always working hard and giving it 100%, and it certainly shows!! 🙂

  12. Tracy says:

    Melissa! Strong momma 🙂 these pics are !

  13. Naomi says:

    Mel D!!! One amazing Momma!! I’m so proud of you! You’re strong in so many ways! Keep up the good work!

  14. Candace says:

    Melissa! How lucky are Julianna & Holly to have such a bad ass mommy?!

  15. fleming says:

    Knocking out HSPU the other day! The amazing Melissa D! One of those who gets stronger and faster while prego! Awesome!

    • Mimi says:

      I said the same thing to Mandee that day! Couldn’t believe Melissa was over there repping out HSPU!!! Awesome work!

  16. Josh Kennedy says:

    A: 135
    B: 185
    C: 144 reps Rx’ed

  17. Dani says:

    One of my favorite ladies 🙂 Beautiful and strong, inside and out.

  18. CoachDB says:

    Melissa, looking great and proving what a fit lady can do.

    Victorious Veteran’s Day to all! A huge “Thank You” to all that have served and those still serving. Freedom is not free.

  19. Michael Little says:

    Daaaannnnnngggggg, Melissa crushin it!!! Bet that baby comes out with rock solid abs and buns of steel.

    Keep it up!

  20. Stephanie O. says:

    Fun WOD today and great coaching from Bradley!

  21. Mimi says:

    A: 85 Power Snatch
    B: 115 PC
    C: 32 + DNF +DNF
    Look at Mama Mel looking incredible!!
    A big thank you to the Veterans at CFHSV who serve and have served so that we may enjoy our daily freedoms! God Bless the Wise family, whom we honor today!!

  22. Calvin says:

    Awesome pic Melissa!
    Thanks to all who served have served.
    C.2(forgot it was from the hang until second round)-62-82=146RX

    • Calvin says:

      O2 sat must still be low:)
      Thanks to all who serve and have served.
      Great job on the info of ThreeWise Men this morning N8!

  23. Nathaniel says:

    A big THANK YOU to those that have served and are still serving our country. Thank you also to the families of those that serve.

    A. 175

    B. 265

    C. 188 reps rx

  24. Jeremy M says:

    Pregnant or not, nothing’s going to get in her way of killing wods! Keep it up Melissa!

  25. Brian A says:

    A. 195
    B. 246
    C. 31+60+61= 152. (I think)

  26. Andrew says:

    Keep up the great work Melissa!

    A. 195 hang snatch
    B. 270
    C. 187 rx

  27. Sam W says:

    A) 250 Snatch
    B) 330 Power Clean (5 lbs from PR)
    C) 31-43-63 = 137 RX+
    Did some skill work and bent rows during open gym

  28. Kobra says:

    A. 190 Snatch

    B. 235 Power Clean

    C. 173 total

  29. Bradley says:

    A. 170
    B. 240
    C. 33/66/72=171 Rx

    Melissa!!! You are awesome. Thanks to all the veterans and their families.

  30. Justin says:

    38/76/78=192 rx
    Looking strong Melissa

  31. Jeremy M says:

    315 class:
    A: 170# (15# PR)
    B: 245# (failed 255#, couldn’t shoot left elbow thru, 250# current PR)
    C: 32/75/77, total=184, RX
    Open Gym:
    BB row 6×6, 155-175-185-195-205-215/RevHyper, 4×12(BW)

  32. Melissa D says:

    Thank you everyone for the kind words, not just on the site today, but everyday we get to workout together.

  33. Mac says:

    225 (pr)
    315 (pr)

    22/59/68 = 149 rx+