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Wednesday, November 13 2013

Posted by Mandee on November 12, 2013   |   23 Comments

Calvin 1Calvin 2

 

 

WOD:

A. Push Press 4 – 4 – max reps – 4 – 4  E2:30MOM

B. 12 minute AMRAP of:

3 ground to overhead155/105

6 HSPU

9 ring dips

12 barbell push-ups

 

23 responses to “Wednesday, November 13 2013”

  1. Mandee says:

    Calvin!!!! BEAST! 🙂

  2. Gina Terry says:

    Awesome Calvin, so strong!

  3. Larry says:

    Funny story – we have GATR antennas in Korea with a few different DoD groups. One group was setting up the terminal today and someone from the Fire Dept stopped the truck and walked up and asked if that was a GATR antenna and asked if the guys knew Larry Lowe. Turns out it was Robert Simmons – one if the originals at Crossfit Huntsville. Good ole Robert. Sounds like he is doing well.

  4. steve price says:

    My main man Calvin “Killing it” as he always does!!!

  5. Patty says:

    Consistent, Strong Calvin! Looking great!

  6. Joe L says:

    A. 135-135-145-135-135
    B. 3+2 scaled to 115

    CrossFit Huntsville Guys Night Out 11/23/13:

    Let’s all get together and enjoy a beverage of your choice!

    I was thinking about either Straight to Ale Tap Room or Drakes. Any other suggestions?

  7. Calvin says:

    Thanks for the comments everyone.
    A.155#-155#-165#x2-155#-155#x3
    B.2+2rx hspu were tough to get

  8. AP says:

    A. 135-135-145(5)-135-135
    B. 3 + 18 Scaled G2OH @ 135

  9. Clair says:

    A. 75-75-80(6)-75-75
    B. 2+11 Scaled G2OH at 95#. Got 1 G2OH at 105# then went down to 95#

  10. David M. says:

    A: 165-165-175(5)-165-165
    B: 3+5 Rxed

  11. Eric says:

    A. 175-175-190(4)-175-175
    B. 3+6 Rx’d

  12. Nathaniel says:

    A. 200 – 200 – 210(1) – 200(3) – 200

    B. 4 + 5 rx

  13. mac says:

    205-205-215(5)-205-205
    4+3 rx

  14. mac says:

    pullups – 13/10 16/14

  15. Justin says:

    165/4+10

  16. Bradley F says:

    155-155-165(4)-155-155

    3+13 Rx

  17. Haley says:

    100-100-105(5)-100-100

    3 RXed

  18. Jamie yells a lot says:

    125-135-155(3)-135-135
    3+24 scaled all but the weight