“Motor Malfunction” by DB
For Time:
1200m Run / Row or 3km Assault Bike
2 Rope Climbs 15′ MRX 1 to 15 or 2 to 10′
50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
1000m Run / Row or 2.5km Assault Bike
2 Rope Climbs 15′ MRX 1 to 15 or 2 to 10′
50 WallBalls 20/14 to 10/9′ RX+11/10 MRX 20/10 to 9′
800m Run / Row or 2km Assault Bike
2 Rope Climbs 15′ MRX 1 to 15 or 2 to 10′
25 Russian Kettlebell Swings
400m Run / Row or 1km Assault Bike
1 Rope Climb 15′ MRX 1 to 10′
25 WallBall Shots
200m Run / Row or 0.5km Assault Bike
1 Rope Climb 15′ MRX 1 to 10′
10 Russian Kettlebell Swings
100m Run / Row or 0.2km Assault Bike
1 Rope Climb 15′ MRX 1 to 10′
10 WallBall Shots
Tim catching himself deep in the dip of a Muscle Up before pressing out no doubt! Tim owns his craft in and out of the gym and is always working to perfect it. He’s also always available to help those around him reach their full potential. Keep showin us how it’s done Srg!
Bad to the bone!
If it wasn’t for Tim we’d all have cricks in our necks and walk around like we’re 100 years old! Tim is one of the most shredded dudes I’ve ever met. Also he is super cool, super smart, and maybe a 7 out of 10 funny.
Tim rocks , great guy !!!!
It’s easy to catch a photo of this guy working hard and moving well. Tim is a natural athlete whose commitment to his health and fitness is inspiring. He’s also commited to helping others feel and move better, and is always willing to help anyone in need. Way to be Tim 😁
Tim is a great person and so is his Son! Go Tim! I will always be a fan!
26:17 rx ⛄️
Row 🛶
Tim! Killing it as always 💪
32:05 with row. scaled to 12kg
27:49 Rx
Good competition N8!!!
🛶
33:59 jogged
Tim is an awesome crossfitter. He worked out with me while I was in recovery mode. I sure did appreciate it Tim. And you didn’t hold back one bit. You punished me.
27:48 rx + ( bike )
37:41 rx/run
35:03 RX( Bike)
Tim is an awesome dude. There aren’t many that work as hard as Tim. He is a huge help to athletes in and out of the gym. Keep it up stud!
30:35 Rx+ Bike
Awesome, Doc! Nice guy with good hands.
Tim is always killing it and is fun to chase in a wod.
33:56 rx+ but not really because forgot the last rope climb 🙄 (run)
31:02 RX+(Row)
You will never meet a more dedicated athlete or honest caring man than Tim. He has been an inspiration and a great role model to all of us that are lucky enough to call him friend. And you will never catch him giving anything less than 110%. Oh and he’s a great doctor to boot. You rock!!!
Tim!!! One of my favorites to see in the gym! Strong, fast, and as nice as they come. Keep it up Tim!
Thank you all for the kind words- CFHSV is a sanctuary of bad ass coaches, athletes, and hard work and I’m blessed to be a part of it. I could never give back as much as I gain but I’ll never stop trying. Now if I can only get my F’n cussin and rope throwing under control…
6:15pm Garage:
E3MOM, perform all 3 clusters for 6 rds –
1HighHangSqtClean+1LowHSC+1PushPress
1HighHangSqtClean+1LowHSC+1PushJerk
1HighHangSqtClean+1LowHSC+1SplitJerk
– TnG cluster, then drop, quickly reset and perform next cluster. Work to a heavy set!
135-155-175-185-195-205
– Tim is the man!! He’s strong, fast, efficient and is a wealth of knowledge!! Plus he’s just a great guy/friend!
Correction – 6:15am Garage
31:32 Rx (bike)
Still trying to figure out what to do with my legs on rope climbs.
Sarge is the man! Always willing to teach me something new.
Tim= the man
27:36 rx+ row