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Wednesday, November 18 2015

Posted by Mandee on November 17, 2015   |   40 Comments

Courtney 1Courtney 2

 

 

WOD:

A. Back Squat: 6 – 4 – 2 – 1 – 1   E2:30MOM

B. For Time:

1 KB goblet squat  24kg/16kg   RX+ 32kg/24kg

1 KBS  24kg/16kg   RX+ 32kg/24kg

200m run

1 rope climb 15′

2 KB goblet squat  24kg/16kg   RX+ 32kg/24kg

2 KBS  24kg/16kg   RX+ 32kg/24kg

200m run

1 rope climb 15′

continue pattern…3-3-200m-1, 4-4-200m-1, 5-5-200m-1, 6-6-200m-1, 7-7-200m-1, 8-8-200m-1, 9-9-200m-1,

10 KB goblet squat  24kg/16kg   RX+ 32kg/24kg

10 KBS  24kg/16kg   RX+ 32kg/24kg

200m run

1 rope climb 15′

 

Friday Night FIGHT! This Friday at 515pm! Arrive early to warm up. Sign up Black, Blue or Red on MBO. Childcare WILL be available from 5pm-730pm. 

 

Check out Mason Dixon’s menu for next week.Nov 23

To place an order, click here!

40 responses to “Wednesday, November 18 2015”

  1. Naomi says:

    Courtney look at you strong momma!!! You’re such an insipiration!! I’m so proud of you!

  2. Kobra says:

    Super Momma! Always full of smiles and laughter! You are
    fan-freakin-tastic!

  3. Nathaniel says:

    I love this pic and this awesome Crossfitter! Courtney is The Truth and there will soon be another! Keep it up Court 🙂

  4. Mandee says:

    Courtney!!! You are so awesome!! Truly such a kind and sweet person, and if anyone knows how to work hard, it is most definitely YOU! Keep it up super woman! 🙂

  5. Fleming says:

    Courtney you Rock! !!

  6. Melissa D says:

    Courtney!! One strong sweet momma. That is one lucky baby! Xoxo

  7. Dani says:

    COURTNEY!! One of my first friends at CFHSV. You’ll always have a special place in my heart. Your sense of humor is second to none and your bad-assery is palpable. Your little one will be so cool!

  8. Jessica Thompson says:

    Courtney!!! Love this pic and you lil’ mama!!

  9. Heather C says:

    Courtney – awesome strong mama showing us how it’s done!

  10. tj says:

    Yes mam go ahead and do it …thats a NFL baby or WNBA baby in there

  11. Misty says:

    Courtney! That’s what I’m talkin about! Strong mamas make strong babies!! Keep it up!

  12. Mimi says:

    Oh yeah, Courtney! You CF-iting pregnant super women are unbelievable! Those babies better be in awe of what their moms were doing while pregnant!!!!

  13. Kathy Shelton says:

    Courtney! You and baby are amazing.

  14. Shana Davis says:

    Yay my same height, sweet, strong, funny CF loving friend!!! You bring your A game x 2 every time! Love this strong lil mama! “Don’t be picking up any packages of water at Kroger anymore!”

  15. Courtney says:

    They say power cleaning is part of that nesting instinct.

  16. Courtney says:

    Seriously – thanks to all of you for being a wonderful CF family. That goes for all of you animal athletes, the coaches who have paid extra close attention to my form and level of effort for these last months, and to the mamas that came before me to show us all how it’s done. I’ve had so many of you folks that barely know me, stop to give me encouragement, advice and share personal stories. I’m grateful for it. Love you all!

  17. jamie cherrypicker says:

    This one here is one of my favs. Awesome athlete and friend.

  18. Haley says:

    Courtney! Strong, sweet, adorable, hard working momma to be showing everyone how it’s done. 🙂 no excuses! Keep it up Court!

  19. Tracy says:

    Courtney!! Strong mama! Love you 🙂

  20. Bradley says:

    Courtney! You are awesome. Love watching you kill it every day.

  21. Eric says:

    Courtney, you make a strong mom look awesome! However the bar is tracking away from your body… 🙂

    • Courtney says:

      Gosh, I noticed that too. Overcompensating for what feels like a massive baby bump, I think! Every once in a while the bar brushes against me and it’s weird.

  22. Damian says:

    Always an inspiration. I always use Courtney as a great example of being a strong athlete and having heart. I’m still new to Crossfit and many of my friends ask me how I like it…. and of course I’m always pushing them to give it a shot because it’s life changing and really makes a huge difference in feeling healthier. Unfortunately so many people just make excuses. I find it amusing when they say there aren’t in shape enough to start. Then I got to Facebook and say check out this awesome athlete… what’s your excuse now? This supermom doesn’t just show up and lift the bar a couple times, she kills it every work out!

  23. Kim J. says:

    Courtney! Strong and sweet friend, you Rock!

  24. Clair says:

    Love this picture! Courtney, you are always pushing it and I love your never give up attitude!
    A. 115(6) 135(4) 155(2) 165(fail)
    B. 20:32 rxd
    Totally a fun WOD this morning with great coaching, Kobra Kodi!

  25. Maggie says:

    Courtney!! You are so strong and so sweet and encouraging!! you’re a great athlete with a wonderful attitude! I hope I can be as amazing as you some day!! Keep it up!!

  26. Kobra says:

    A. Built up to 305

    B. 18:40 RX

  27. Calvin says:

    A.6@265-4@285-2@295-1@320 fail-1@330 fail
    B.16:53 rx+ legless rope climb

  28. Matt says:

    A: 405
    B: 27:16 RX

  29. Nathaniel says:

    A. 225(6) – 315(4) – 345(2) – multiple fails and multiple weights 🙂

    B. 16:30 rx +

    It was a swamp outside and it was awesome!

  30. Caroline says:

    Great work Courtney, always inspiring to watch!!
    A 5×20 @ 75#, trying to get some legs back under me
    B 9+100m @ 24kg, cross grip rr’s, bike

  31. Mimi says:

    A: 115(6)-125(4)-135(2)-145(1)PR-150(fail)
    B: through the round of 5 @7:42 rx DNF

  32. Jeremy M says:

    10:30 Open Gym:
    A: built up to 335#, (10# PR)
    B: 17:37, RX+
    – Courtney looking like a BA as always! Amazing Clean!

  33. steve price says:

    A. 425

    B. 25:45 Rx+ 32kg/run/rope climbs

  34. jamie cherrypicker says:

    A. Deadlifts
    B. 22:29 scaled to row, goblet deadlifts, ring rows

  35. Sam W says:

    A) 415-455-475x (so close)
    B) 22:17 RX+

    Great Job 5:15!

  36. Stacey says:

    Yay Courtney!!! Sweet mamma!

  37. Matt says:

    Great work Steve!

  38. Zee says:

    Superwoman Courtney!!! Love her! ! So inspiring