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Wednesday, November 18 2020

Posted by Mandee on November 17, 2020   |   20 Comments

 

 

Back Squat   E3MOM

9 – 6 -3 -6 – Max Reps

For Time:
10 Kettlebell Goblet Squats   24/16kgs   RX+32/24   MRX 20/12

20 Russian Swings

200m Run/Row or 0.5km Assault Bike
20 Goblet Lunges (alt legs)
10 Chest to Bar Pull-Ups or 5 Bar Muscle-Ups   MRX 10 Pull-Ups

20 Kettlebell Goblet Squats
40 Russian Swings
400m Run/Row or 1km Assault Bike
40 Goblet Lunges (alt legs)
20 Chest to Bar Pull-Ups or 10 Bar Muscle-Ups   MRX 20 Pull-Ups

10 Kettlebell Goblet Squats
20 Russian Swings
200m Run/Row or 0.5km Assault Bike
20 Goblet Lunges (alt legs)
10 Chest to Bar or 5 Bar Muscle-Ups   MRX 10 Pull-Ups

20 responses to “Wednesday, November 18 2020”

  1. Nathaniel says:

    Magan is new to CFHSV but not new to kickin some CrossFit butt. She’s been impressive since joining as an athlete and person. She’s one hard worker with a great attitude and a sense of humor. Keep it up Magan!

  2. Mandee says:

    Magan locked out, showing off a picture perfect kettlebell swing! This young lady shows up consistently and is always ready to throw down. She’s a hard worker with a feisty spirit that never quits. So glad to have you at CFHSV, Mayan! Keep rolling! ?

  3. Lewie Lew says:

    Straight up thug life ? She’s pretty good at DU’s too!

  4. Hal says:

    A. Back squats with Kyle F. ?

    B. 2+56 RX (c2b……)

  5. Regina says:

    85-95-105-95-3@105
    17:57 Rx, row

  6. B. A. says:

    Look at Megan. Great overhead position. Keep up the grea work.

    A. 9@225 – 6@275 – 3@290 – 6@275 – 3@310
    B. 16:42 RX. Bike & Bar Muscle Up’s

  7. Cassarole says:

    MEGAN!!! That bride to be is as sweet as they come and is strong and moves really well too!I’m thankful y’all are at CFHSV! And darn you for making me want to buy that white sweatshirt!

  8. CJ VK says:

    235(9)-270(6)-285(3)-270(6)-285(4 & 3/4)
    19:58 rx+ BMU

  9. Justin says:

    185-225-255-225-255(3)
    17:36 rx bike c2b

  10. Duke says:

    210-240-255-240-270(6)
    20:05 rx c2b

  11. Nathaniel says:

    A. 255(9) – 295(6) – 310(3) – 295(6) – 310(3)

    B. 15:54 rx+ ( row & bar muscle ups )

  12. Bailey says:

    A. 200(9)-230(6)-240(3)-230(6)-240(4)
    B. 19:07 rx+ (row and bar muscle ups)

  13. Bradley says:

    Locked and loaded. Magan with the perfect KBS. This young lady has been rolling ever since she joined us. She shows up every day, with a smile on her face, ready to show everyone how it’s done. Keep it up stud!!

    A. 255(9) – 295(6) – 310(3) – 295(6) – 310(5)

    B. 16:33 Rx+ (row/bmu)

  14. Possessive@kristen says:

    Hey, that’s my friend!!! Who looks this pretty doing KB swing though?? What a gal!

  15. Mandee says:

    A. 125(9) – 155(6) – 185(3) – 155(6) – 185(3)
    B. 17:10 RX+ (row/Bar MU)

  16. Kim G says:

    A. 105-125-135-125
    B. 2+52 rx (run)

  17. JJ Millich says:

    A: 215(9)-255(6, tweaked left knee on last rep)-205(1)-135(slow 5)-135(slow 5)
    B: 13:29, RX (Bike & CTB)

  18. steve price says:

    A. Back Squat: 315×9, 345×6, 365×3

    B. 2 rounds Rx

  19. MH says:

    215-230-245-230-245 (3)
    14:07 RX+ row/BMU