Wednesday, November 20 2019

Posted by Mandee on November 19, 2019   |   6 Comments



7 min Build Up to a Max Strict Press to OH Lunge L & OH Lunge R Leg

7 min Build Up to a Max Push Press to OH Lunge L & OH Lunge R Leg

Team WODs

2min AMRAP:

Partner 1 Row for Calories
Partner 2 Perform 1 Overhead WallBall Lunge for Every Calorie Rowed 20/14lbs   MRX 14/10lbs

Rest 1min

Switch – Repeat 2min AMRAP

REST 2min

10min AMRAP:

Partner 1 Row 10 calories
Partner 2 20 Overhead BB Lunges (alt legs)

Partner 2 Row 10 calories
Partner 1 20 Overhead BB Lunges (alt legs)

20 Partner Passing WallBall Sit-Ups

10 Partner Synchronized Thrusters

Wallballs = 20/14lbs MRX 14/10lbs
BarBell = 95/65 RX+ 115/75 MRX 75/55

6 responses to “Wednesday, November 20 2019”

  1. Nathaniel says:

    Heck yeah Jason! Carry that bell with pride! Jason is another awesome example of someone who’s jumped into CrossFit with the right mindset and does things the right way and because of that he’s making great strides early into CrossFitting. Stay at it!

  2. Mandee says:

    This guy has been as consistent as can be and it is certainly paying off. Jason is a super nice guy who knows how to work hard! Keep is up, Jason! ?

  3. CJ VK says:

    A. 185
    B. 93 / 2+22 rx with Du6e

    Happy Birthday, bud.

  4. steve price says:

    A. Lunge Complex: 185

    B. 66 calories w/Don Jones

    C. 1 + 56 Rx w/Don

  5. Sam Winkler says:

    50 cal/2+28 rx solo

  6. Kim G says:

    A. 85#
    B1 29rx (solo)
    B2 1+12 rx (solo)