7 min Build Up to a Max Strict Press to OH Lunge L & OH Lunge R Leg
7 min Build Up to a Max Push Press to OH Lunge L & OH Lunge R Leg
Team WODs
2min AMRAP:
Partner 1 Row for Calories
Partner 2 Perform 1 Overhead WallBall Lunge for Every Calorie Rowed 20/14lbs MRX 14/10lbs
Rest 1min
Switch – Repeat 2min AMRAP
REST 2min
10min AMRAP:
Partner 1 Row 10 calories
Partner 2 20 Overhead BB Lunges (alt legs)
Partner 2 Row 10 calories
Partner 1 20 Overhead BB Lunges (alt legs)
20 Partner Passing WallBall Sit-Ups
10 Partner Synchronized Thrusters
Wallballs = 20/14lbs MRX 14/10lbs
BarBell = 95/65 RX+ 115/75 MRX 75/55
Heck yeah Jason! Carry that bell with pride! Jason is another awesome example of someone who’s jumped into CrossFit with the right mindset and does things the right way and because of that he’s making great strides early into CrossFitting. Stay at it!
This guy has been as consistent as can be and it is certainly paying off. Jason is a super nice guy who knows how to work hard! Keep is up, Jason! 😁
A. 185
B. 93 / 2+22 rx with Du6e
Happy Birthday, bud.
A. Lunge Complex: 185
B. 66 calories w/Don Jones
C. 1 + 56 Rx w/Don
185
50 cal/2+28 rx solo
A. 85#
B1 29rx (solo)
B2 1+12 rx (solo)