Deadlift = 6 – 5 – 4 – 3 – 2 E3MOM
12 minute AMRAP of:
– 9 Deadlifts 225/155 RX+ 255/175 MRX 185/125
– 6 Bar Facing Burpees
-3 Ring Muscle-Ups OR 1 Rope Climb 15′ MRX 10′
Core Development
-1 minute L-Sit Hang
-10-15 Strict T2B
-1 minute Hip Extension Hold into 10-15 Hip Extensions
-1 minute L-Sit Hold
-1 minute GHD Sit-Up Hold into 10-15 GHD Sit-Ups or Anchored Sit-Up Halfway Down Hold into 10-15 Anchored Sit-Ups
THANKSGIVING SCHEDULE REMINDER!
Thursday, 11/23: all classes canceled
Friday, 11/24: Two classes only at 915AM and 1030AM. We WILL have childcare for both classes. All other classes canceled.
Saturday, 11/25: CFHSV Annual Iron Bowl / College Game Day WOD! 9AM! We WILL have childcare. All other classes are canceled.
The face of a Champion….You go TJ!
There you GO!!!
Atta boy TJ! Feed the kids
Oh my gracious, TJ is a STUD! This guy is full of fun and energy, as friendly as they come, and a beloved member of our CFHSV community. He has been giving it his all since he walked through the door many years ago. The sky is the limit TJ — keep reaching! ?
Awesome guy who is strong as hell, a great motivator, and who’s good attitude rubs off on everyone else In the gym
Everybody eats today!! The champ is back!! No cut offs unless you’re wearing them!! Big weight baby…every day baby!! Here we go and there you go!! Be great CFHSV because greatness is in the gym!! Don’t forget, it’s hump day…big weight!!
TJ represents everybody and that’s why he’s the people’s champ. He’s got a smile and attitude that brightens the gym the second he appears. He’s got a work ethic that’s hard to match. He’s everyone’s friend and one of CFHSV’s best ever. Keep the faith!
“It’s right here.” Proud of TJ for his accomplishments in the box and the classroom. That’s a D1 football player with multiple degrees, and the positive attitude of a champion. But he knows that talking about what you did can only last 24 hours. It’s still your set! Deadlifts means #ttptb
Superman – there’s only one.
TJ! He’s super strong and fun to workout with. Keep up the hard work dude!!
“Money, it’s gotta be the socks “ ! Nate knows where this reference is from! T.J., Man you are loved by so many. Keep it up Squat Partner, you are the Man!!
Beautiful extension! There were plenty of leftovers for the kids after that snatch day. TJ is one of a kind who we all love dearly. Keep doing your thing TJ! Feed the kids, and lift some big weight on hump day.
Tj! I come to love you more every time I work out with you. You bring a smile to everyone’s face. Love watching you PR and throw down. Keep working hard and motivating everyone with your energy.
this.is it!!!
This has to be my favorite TJ picture ever…even though his big bright smile isn’t even in it!! shine on with your bad self!
D1!!!
315-335-365-385-405
4+17 RX RMU ?
TJ is one of my favorites. Always has a good attitude and when that camera is cut on. He will show out.
Favorite TJ quote: “I’d have gotten 8 [rounds] if I hadn’t been so slow!” Me too, TJ, every dang AMRAP…
Favorite quote about TJ: “Dang, TJ, I was hoping Santa had brought you some shorts for Christmas so you wouldn’t have to work out in your underwear!” Guess Santa finally came through.
TJ, you’re awesome!
The WOD is always a little more fun when TJ is around- he pairs hard work with light-heartedness really well.
A. 315(6)-325(5)-345(4)-365(3)-400(2)
B. 6+4 Rx rope climbs
C. Complete
Great picture of an awesome guy doing what he loves to do and that is lifting big weight! I always enjoy working out with TJ. Always pushing himself!!
A. 155(6)160(5)170(4)175(3)180(2)
B. 5+7 Rxd with Rope climb
Great morning! Thanks for the great coaching as always, Mandee!
Yesterday’s WOD
A. 60(6)65(5)70(4)75(3)75(3)
B. 5+4 Rxd
A. 345(6) – 365(5) – 385(4) – 400(3) – 415(2)
B. 8+4 Rx+ w/ Ring MUs
Great job all around Bradley!! You ain’t fooling no one, I see that deadlift creeping up there ??
Yeah love me some crossfit huntsvills no other gym id rather be at my turn for the weights I did……. 445×6
485×5 505×4 535×2. And 540×2
Wod 4 +5 rx + Ring muscle ups
That’s “MAN” strong right there!!!
A. 225(6) – 240(5) – 255(4) – 265(3) – 270(2)
B. 7 + 1 RX+ with ring muscle ups
A. 315 x 6, 365 x 5, 405 x 4, 425 x 3, 455 x 2
B. 4 + 15 Rx/ Rope Climb
A. 275 (6)-325 (5)-345 (4)-355 (3)-375 (2)
B. 5+1 scaled
No kids went hungry in this picture. TJ is the man!
6:15pm Class:
A: 315(6)-365(5)-405(4)-415(3)-430(2)
B: 7+4, RX+ w/RMU
– Great class Nate/Daniel/Bradley!! TJ always Looking bad!!
Correction, 5:15 class
C: BenchPress, E2MOM for 8 rds –
185(6)-195(6)-195(6)-205(5)-205(5)-215(4)-165(10)-135(10)
315-365-405-425-455
5+16 rx+
TJ lifts heavy but keeps class light. He means business when it’s time to go but always has a smile and a kind word/Pep talk to get things started. Keep it up, TJ!
7+15 Rx+
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