WOD:
A. Squat Snatch: 1 – 1 – 1 – 1 – 1 – 1 – 1 – 1 E2MOM
B. 2 rounds for time of:
2 squat snatch @ 85% of 1RM
2 OHS
4 bar facing burpees
6 chest to bar pull-ups RX+ 6 wallball pull-ups 20/14
12 calorie row
6 chest to bar pull-ups RX+ 6 wallball pull-ups 20/14
4 bar facing burpees
2 squat snatch @ 85% of 1RM
2 OHS
rest 3 minutes after 1st round
REMINDER: Thanksgiving Schedule
Thursday, November 24th: All classes canceled
Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled
Saturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceled
Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled
120-125-130-135-140-145-150-155
Rx+ 8:52 @ 135
170/7:09 rx+ @155
A. 135 🙂
B. 6:39, scaled
Brian flying high and The Duke upside down like a clown!
A.90(PR)
B.7:04 Rx’d@75#
Thank you bunches, Bradley for the coaching and helping me to achieve my new 1 RM.
Great job on the PR!
170 PR
10:07 @135
A) 180 PR! Super excited to finally hit this.
B) 12:43 “RX” with extra C2B. 0500 is early sometimes.
A: 95-115-125-130-135-140-145PR- 150(x)
B: 10:58 RX w/125
A. 200
B. 7:11 Rx @ 175
Brian and Paul showing off some high skill work!!
A. 190 ( pr )
B. 11:27 rx @165
Nice PR big fella
good job stud
A. 140
B. 8:16 RX @ 125
A: 90# power snatch
B: 9:53 scaled to power snatch and front squat
Brian and Duke working hard!
Happy Thanksgiving CFHSV family!
A: 225 PR
B: 8:07 RX+
Outstanding Job today CFHSV. A GIGANTIC CONGRATS to all the PR Stars.
A. 145
B. 7:57 RX @ 125
6:15pm Class:
A: 115-125-135-145-155-165-175(x)-175(x)
B: 8:19, RX+ @140#
– Awedome class as always Nate! Brian and the Duke looking good! Two amazing athletes and amazing guys!