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Wednesday, November 23 2016

Posted by Mandee on November 22, 2016   |   19 Comments

gymnastics

 

 

 

WOD:

A. Squat Snatch:  1 – 1 – 1 – 1 – 1 – 1 – 1 – 1   E2MOM

B. 2 rounds for time of:

2 squat snatch @ 85% of 1RM

2 OHS

4 bar facing burpees

6 chest to bar pull-ups  RX+ 6 wallball pull-ups  20/14

12 calorie row

6 chest to bar pull-ups  RX+ 6 wallball pull-ups  20/14

4 bar facing burpees

2 squat snatch @ 85% of 1RM

2 OHS

rest 3 minutes after 1st round

 

 

 

REMINDER: Thanksgiving Schedule

Thursday, November 24th: All classes canceled

Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled

Saturday, November 26th: CFHSV Annual Iron Bowl WOD  9AM, all other classes canceled

Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

19 responses to “Wednesday, November 23 2016”

  1. AP says:

    120-125-130-135-140-145-150-155
    Rx+ 8:52 @ 135

  2. Justin says:

    170/7:09 rx+ @155

  3. KOBRA says:

    A. 135 🙂

    B. 6:39, scaled

  4. KOBRA says:

    Brian flying high and The Duke upside down like a clown!

  5. Clair says:

    A.90(PR)
    B.7:04 Rx’d@75#
    Thank you bunches, Bradley for the coaching and helping me to achieve my new 1 RM.

  6. BP says:

    170 PR
    10:07 @135

  7. George C says:

    A) 180 PR! Super excited to finally hit this.

    B) 12:43 “RX” with extra C2B. 0500 is early sometimes.

  8. Shana says:

    A: 95-115-125-130-135-140-145PR- 150(x)

    B: 10:58 RX w/125

  9. Bradley says:

    A. 200

    B. 7:11 Rx @ 175

    Brian and Paul showing off some high skill work!!

  10. Nathaniel says:

    A. 190 ( pr )

    B. 11:27 rx @165

  11. MH says:

    A. 140

    B. 8:16 RX @ 125

  12. Mimi says:

    A: 90# power snatch
    B: 9:53 scaled to power snatch and front squat
    Brian and Duke working hard!
    Happy Thanksgiving CFHSV family!

  13. Will says:

    A: 225 PR
    B: 8:07 RX+

  14. CoachDB says:

    Outstanding Job today CFHSV. A GIGANTIC CONGRATS to all the PR Stars.

  15. Mandee says:

    A. 145
    B. 7:57 RX @ 125

  16. Jeremy M. says:

    6:15pm Class:
    A: 115-125-135-145-155-165-175(x)-175(x)
    B: 8:19, RX+ @140#
    – Awedome class as always Nate! Brian and the Duke looking good! Two amazing athletes and amazing guys!