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Wednesday, November 24 2021

Posted by Mandee on November 23, 2021   |   11 Comments

**REMINDER** Limited Schedule Today!

We will have classes at 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am only.

We will CLOSE AT 12:30PM TODAY. We WILL have childcare from 8am-1130am.

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“Turkey Tabata” by DB

For Total Reps:

Dead Turkey Lifts   115/75   RX+135/95   MRX 95/65

REST 1min/Rotate

Over the Turkey Burpees

REST 1min/Rotate

One Arm Gobler Shoulder to Overhead   24/16kgs   RX+ 32/24  MRX 20/12 *switch arm each 20sec*

REST 1min/Rotate

Turkey Toss   20/14lbs to 10/9’   MRX 20/10 to 9’

REST 1min/Rotate

Hang Turkey Cleans

REST 1min/Rotate

Gobler Squats

REST 1min/Rotate

Double-Unders

*On Turkey Tabata, Athlete can pick the order in which they complete the exercises*

**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  This is 28 minutes worth of Tabata training.

*Compare to 24 Nov 20*

 

 

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Thanksgiving Week Schedule!

Monday 11/22 & Tuesday 11/23: regular schedule

Wednesday 11/24: We WILL have ALL MORNING CLASSES from 5am through 11:30am as well as 10:15am Open Gym. We will close at 12:30pm after the conclusion of the 11:30am class. We WILL have childcare from 8am-11:30am.

Thursday 11/25: Thanksgiving Day: CLOSED

Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled. 

Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled. 

Sunday 11/28: regular schedule

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11 responses to “Wednesday, November 24 2021”

  1. Hal says:

    “Put your pride in your pocket” on those S2O (per Misty)

    514 rx+

    Safe travels this Thanksgiving and RTR

  2. Bo says:

    441 rx
    *421 11/24/2020

  3. CJ VK says:

    626 rx
    (DU: 301, burpees: 40, WBS: 80, KB S2O: 32, Goblet Squat: 65, HPC: 56, DL: 52)

    11/24/2020: 633 rx
    (DU: 275, burpees: 24, WBS: 80, KB S2O: 44, Goblet Squat: 80, HPC: 52, DL: 78)

  4. Justin says:

    483 rx

  5. BP says:

    502 RX in order

  6. Alli B says:

    Happy Thanksgiving to the CFHsv community! So very THANKFUL for all the time & energy our coaches put into each & every class. You guys rock! ❤️

  7. Alex says:

    601 Rx+
    102 DL, 62 S2O, 70 Goblet Squats, 55 HC, 200 DU, 60 WBS, 52 Burpees)

  8. Mandee says:

    795 rx
    (140 DL, 94 S2O, 91 Goblet Squats, 86 Hang Clean, 254 DUs, 82 WBS, 48 Burpees)

  9. Bradley says:

    687 Rx+

    Happy Thanksgiving CFHSV

  10. Clair says:

    396 rx
    Happy Thanksgiving CFHSV family!

  11. Nathaniel says:

    597 rx