**REMINDER** Limited Schedule Today!
We will have classes at 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am only.
We will CLOSE AT 12:30PM TODAY. We WILL have childcare from 8am-1130am.
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“Turkey Tabata” by DB
For Total Reps:
Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65
REST 1min/Rotate
Over the Turkey Burpees
REST 1min/Rotate
One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12 *switch arm each 20sec*
REST 1min/Rotate
Turkey Toss 20/14lbs to 10/9’ MRX 20/10 to 9’
REST 1min/Rotate
Hang Turkey Cleans
REST 1min/Rotate
Gobler Squats
REST 1min/Rotate
Double-Unders
*On Turkey Tabata, Athlete can pick the order in which they complete the exercises*
**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. This is 28 minutes worth of Tabata training.
*Compare to 24 Nov 20*
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Thanksgiving Week Schedule!
Monday 11/22 & Tuesday 11/23: regular schedule
Wednesday 11/24: We WILL have ALL MORNING CLASSES from 5am through 11:30am as well as 10:15am Open Gym. We will close at 12:30pm after the conclusion of the 11:30am class. We WILL have childcare from 8am-11:30am.
Thursday 11/25: Thanksgiving Day: CLOSED
Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.
Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.
Sunday 11/28: regular schedule
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“Put your pride in your pocket” on those S2O (per Misty)
514 rx+
Safe travels this Thanksgiving and RTR
441 rx
*421 11/24/2020
626 rx
(DU: 301, burpees: 40, WBS: 80, KB S2O: 32, Goblet Squat: 65, HPC: 56, DL: 52)
11/24/2020: 633 rx
(DU: 275, burpees: 24, WBS: 80, KB S2O: 44, Goblet Squat: 80, HPC: 52, DL: 78)
483 rx
502 RX in order
Happy Thanksgiving to the CFHsv community! So very THANKFUL for all the time & energy our coaches put into each & every class. You guys rock! ❤️
601 Rx+
102 DL, 62 S2O, 70 Goblet Squats, 55 HC, 200 DU, 60 WBS, 52 Burpees)
795 rx
(140 DL, 94 S2O, 91 Goblet Squats, 86 Hang Clean, 254 DUs, 82 WBS, 48 Burpees)
687 Rx+
Happy Thanksgiving CFHSV
396 rx
Happy Thanksgiving CFHSV family!
597 rx