WOD #1:
Row 1 minute max calories
rest 1 minute
Row 1 minute max calories
Score = total calories from both rows
Deadlift: 6 – 4 – 2 – 1 – 1 E2:30MOM
WOD #2:
7 minute AMRAP of:
42 double unders
7 sumo deadlift high pull 95/65 RX+ 135/95 (55 and over 75/55)
7 push press 95/65 RX+135/95 (55 and over 75/55)
rest exactly 3 minutes, then
WOD #3:
Row 2 minute max calories
Score = total calories rowed
**compare first and last row**
Reminder: Thanksgiving Holiday Schedule
Thursday 11/26: closed
Friday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1245pm.
Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled.
Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled.
There they go! Matt and Blake will split your wig. Keep it up dudes!
Matt and Blake!!!!
Looking like studs!!!
Strong work by two strong dudes! Nice work Matthew and Blaje! 🙂
Matt! My other favorite, bad ass, Crossfit brother-in-law!
29/30=59
365(4)-405(2)-455-505
3+49 rx+
50
A: 27+25 = 52 cal
B: 275-295-295-305-315
C: 4+0 Rx’ed
D: 40 cal
Nate..check the vm there! Apparently deadlift induced oxygen deprivation can make crazy old ladies try to sneak on the leader board!!!! Haha. ..so sorry!
Haha! No worries 🙂
A. 31 / 29 = 60 cal
B. 420 Deadlift
C. 4 + 51 rx +
D. 44 cal
A. 25/25 = 50
B. 400 PR
C. 4+42 Rx+
D. 39
29/29 = 58
545 PR
4 + 7 RX+
43
Hope everyone has a safe and happy Thanksgiving!
STOUT!
A. 25+21=46 Cal
B. 225(6)315(4)405(4)510PR(1)520(X)
C. 38 Cal
3+something RX+ on the AMRAP
28/28 = 56
275(6)-295(4)-325(2)-345(1)-345(1)
3+9 Rx
50
A. 24/26 cals
B. 385 PR
C. 3+43 RX+
D. 39 cals
A) 39-29 = 68 cal
B) 405-455-485-505-545x
Had to stop mid workout, wasn’t feeling it today.
Happy Thanksgiving to all!
Home gym
Front squat max: 325-355x
Today’s wod:
Airdyne calories
Deadlift: 405
Metcon: 5+29 RX+
2min rest
Airdyne for calories
Great pics!
A. 26
B. 345
C. 5+29 126 singles/dl/strict press @65
D. 28
Turkey for me, turkey for you..
10:15 open gym:
A: 32+29=61 cal
B: built up to 485# (10# PR)
C: 4+46, RX+
D: 41 cal
12:30 open gym:
A: C&J cluster
B: snatch cluster
C: 15 min amrap (5 strict hspu+15 pull-up+53 dubs), 6+3
HAPPY THANKSGIVING EVERYONE!
Happy Thanksgiving everyone!! Stay safe and enjoy your families, friends and other loved ones.
Let’s pray for PEACE throughout the world…we need it desperately.
28/20
455 pr (thanks to Scott O for the push)
3 + 43 Rx
31
430** pr