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Wednesday, November 25 2015

Posted by Mandee on November 24, 2015   |   24 Comments

Matt PMatt bw

Blake bwBlake B

 

 

WOD #1:

Row 1 minute max calories

rest 1 minute

Row 1 minute max calories

Score = total calories from both rows

Deadlift: 6 – 4 – 2 – 1 – 1  E2:30MOM

WOD #2:

7 minute AMRAP of:

42 double unders

7 sumo deadlift high pull 95/65  RX+ 135/95  (55 and over 75/55)

7 push press 95/65  RX+135/95  (55 and over 75/55)

rest exactly 3 minutes, then

WOD #3: 

Row 2 minute max calories

Score = total calories rowed

**compare first and last row**

 

Reminder: Thanksgiving Holiday Schedule

Thursday 11/26: closed

Friday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1245pm.

Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled. 

Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled.

 

24 responses to “Wednesday, November 25 2015”

  1. Nathaniel says:

    There they go! Matt and Blake will split your wig. Keep it up dudes!

  2. Mimi says:

    Matt and Blake!!!!
    Looking like studs!!!

  3. Mandee says:

    Strong work by two strong dudes! Nice work Matthew and Blaje! 🙂

  4. Candace says:

    Matt! My other favorite, bad ass, Crossfit brother-in-law!

  5. Justin says:

    29/30=59
    365(4)-405(2)-455-505
    3+49 rx+
    50

  6. Josh Kennedy says:

    A: 27+25 = 52 cal
    B: 275-295-295-305-315
    C: 4+0 Rx’ed
    D: 40 cal

  7. fleming says:

    Nate..check the vm there! Apparently deadlift induced oxygen deprivation can make crazy old ladies try to sneak on the leader board!!!! Haha. ..so sorry!

  8. Nathaniel says:

    A. 31 / 29 = 60 cal

    B. 420 Deadlift

    C. 4 + 51 rx +

    D. 44 cal

  9. Bradley says:

    A. 25/25 = 50
    B. 400 PR
    C. 4+42 Rx+
    D. 39

  10. Kyle O says:

    29/29 = 58
    545 PR
    4 + 7 RX+
    43

    Hope everyone has a safe and happy Thanksgiving!

  11. Eric says:

    A. 25+21=46 Cal
    B. 225(6)315(4)405(4)510PR(1)520(X)
    C. 38 Cal

  12. George C says:

    28/28 = 56
    275(6)-295(4)-325(2)-345(1)-345(1)
    3+9 Rx
    50

  13. Kobra says:

    A. 24/26 cals

    B. 385 PR

    C. 3+43 RX+

    D. 39 cals

  14. Sam W says:

    A) 39-29 = 68 cal
    B) 405-455-485-505-545x
    Had to stop mid workout, wasn’t feeling it today.

    Happy Thanksgiving to all!

  15. Andrew says:

    Home gym
    Front squat max: 325-355x
    Today’s wod:
    Airdyne calories
    Deadlift: 405
    Metcon: 5+29 RX+
    2min rest
    Airdyne for calories

  16. jamie cherrypicker says:

    Great pics!
    A. 26
    B. 345
    C. 5+29 126 singles/dl/strict press @65
    D. 28
    Turkey for me, turkey for you..

  17. Jeremy M says:

    10:15 open gym:
    A: 32+29=61 cal
    B: built up to 485# (10# PR)
    C: 4+46, RX+
    D: 41 cal
    12:30 open gym:
    A: C&J cluster
    B: snatch cluster
    C: 15 min amrap (5 strict hspu+15 pull-up+53 dubs), 6+3

  18. Eric says:

    HAPPY THANKSGIVING EVERYONE!

  19. Devonne says:

    Happy Thanksgiving everyone!! Stay safe and enjoy your families, friends and other loved ones.

    Let’s pray for PEACE throughout the world…we need it desperately.

  20. Cam says:

    28/20

    455 pr (thanks to Scott O for the push)

    3 + 43 Rx

    31