DBs 5×5 E5MOM – Each 5min For Time:
400m Run / Row or 1km Assault Bike
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
10 Kettlebell Goblet Step-Ups 24/20″ MRX 20/18″
Rest Remainder Of Time
400m Run / Row or 1km Assault Bike
15 Thrusters 95/65 RX+115/75 MRX 75/55
10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Weight
400m Run / Row or 1km Assault Bike
15 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
10 Overhead Squats
Rest Remainder Of Time Add Weight
400m Run / Row or 1km Assault Bike
15 Jerks 135/95 RX+165/115 MRX 115/75
10 Bar Muscle-Ups or 10 Burpee Pull-Ups
Rest Remainder Of Time Add Weight
400m Run / Row or 1km Assault Bike
15 Deadlifts 225/155 RX+255/175 MRX155/115
10 Burpee Box Jumps 24/20″ MRX 20/18″
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THANKSGIVING SCHEDULE!
Thursday, November 26th: closed
Friday, November 27th: 9am, 10am and 11am only
Saturday, November 28th: 8am, 9am and 10am only
Sunday, November 29th: regular schedule
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You gotta catch this early bird at the 5am. Anna is a beast! She’s got strength and skills and she ain’t afraid to use them. Anna is a natural athlete and when she’s in the zone it’s awesome to watch. She’s a hard worker in and out of the gym with a great family and we’re glad she found her way to CFHSV. Keep it up Anna!
Anna P! That’s one bad woman right there. If you want to see strong, watch this lady move a barbell! Anna puts on a show regularly in the early morning hours with natural athleticism, strength and skills. She and William are great individuals who make an awesome team, and we are so glad to have them at CFHSV! Stay after it, Anna! ?
Anna!!!! That is one tough mother right there. Also, one of the kindest people I know at the same time 🙂 Keep it up!
“Abandon hope all ye who enter here”
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1. 2:58 RX
2. 4:08 RX
3. 4:45 RX
4. 20 RX
5. 21 RX
2:33 rx
3:08 rx
3:17 rx
3:29 rx
3:20 rx
Row and Bar MUs
Today I “Daniel’ed” that wod… picked and chose the parts I wanted to do. It felt great to decide?. Daniel, you’re really on to something! Fatigue from the last few weeks had set in and I had nothing in the tank. Happy thanksgiving everyone! Do what you want to do! Be like Daniel!
2:34 / 3:25 / 3:36 / 4:01 / 4:34 rx (row & bmu)
2:42 / 4:30 / 4:05 / 16 / 4:50 rx (bmu) in 2019
I’ll holla at y’all Monday. ✌?#DELOAD
3:01 / 3:45 / 4:19 / 4:32 / 4:19 rx+ (row and BMU)
Anna can lift heavy, she can go fast, and she consistently does both in the 5am class!
3:18 Rx, row / 4:50 scaled to 55 lbs / 4:12 scaled to 55 lbs / 4:52 scaled to 65 lbs / 4:47 scaled to 85 lbs
3:00/3:43/4:19/4:29/4:36
Scaled ohs to front squats, all bike, bar mus in round 2
2:44 / 3:14 / 3:17 / 3:46 / 3:30 RX/row/bar MU
2:52 | 3:50 | 24 | 4:32 | 4:31 Rx Burpee PU Row