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Wednesday, November 25 2020

Posted by Mandee on November 24, 2020   |   12 Comments

 

 

DBs 5×5 E5MOM – Each 5min For Time: 

400m Run / Row or 1km Assault Bike
15 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

10 Kettlebell Goblet Step-Ups   24/20″   MRX 20/18″

Rest Remainder Of Time

400m Run / Row or 1km Assault Bike
15 Thrusters   95/65   RX+115/75   MRX 75/55

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Hang Power Snatch   115/75   RX+135/95   MRX 95/65

10 Overhead Squats

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Jerks   135/95   RX+165/115   MRX 115/75

10 Bar Muscle-Ups or 10 Burpee Pull-Ups

Rest Remainder Of Time Add Weight

400m Run / Row or 1km Assault Bike
15 Deadlifts   225/155   RX+255/175   MRX155/115

10 Burpee Box Jumps   24/20″   MRX 20/18″

 

 

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THANKSGIVING SCHEDULE!

Thursday, November 26th: closed

Friday, November 27th: 9am, 10am and 11am only

Saturday, November 28th: 8am, 9am and 10am only

Sunday, November 29th: regular schedule

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12 responses to “Wednesday, November 25 2020”

  1. Nathaniel says:

    You gotta catch this early bird at the 5am. Anna is a beast! She’s got strength and skills and she ain’t afraid to use them. Anna is a natural athlete and when she’s in the zone it’s awesome to watch. She’s a hard worker in and out of the gym with a great family and we’re glad she found her way to CFHSV. Keep it up Anna!

  2. Mandee says:

    Anna P! That’s one bad woman right there. If you want to see strong, watch this lady move a barbell! Anna puts on a show regularly in the early morning hours with natural athleticism, strength and skills. She and William are great individuals who make an awesome team, and we are so glad to have them at CFHSV! Stay after it, Anna! ?

  3. Melody A says:

    Anna!!!! That is one tough mother right there. Also, one of the kindest people I know at the same time 🙂 Keep it up!

  4. Hal says:

    “Abandon hope all ye who enter here”

    ?????

    1. 2:58 RX
    2. 4:08 RX
    3. 4:45 RX
    4. 20 RX
    5. 21 RX

  5. Nathaniel says:

    2:33 rx

    3:08 rx

    3:17 rx

    3:29 rx

    3:20 rx

    Row and Bar MUs

  6. Fleming says:

    Today I “Daniel’ed” that wod… picked and chose the parts I wanted to do. It felt great to decide?. Daniel, you’re really on to something! Fatigue from the last few weeks had set in and I had nothing in the tank. Happy thanksgiving everyone! Do what you want to do! Be like Daniel!

  7. CJ VK says:

    2:34 / 3:25 / 3:36 / 4:01 / 4:34 rx (row & bmu)

    2:42 / 4:30 / 4:05 / 16 / 4:50 rx (bmu) in 2019

    I’ll holla at y’all Monday. ✌?#DELOAD

  8. Bailey says:

    3:01 / 3:45 / 4:19 / 4:32 / 4:19 rx+ (row and BMU)

  9. Regina says:

    Anna can lift heavy, she can go fast, and she consistently does both in the 5am class!

    3:18 Rx, row / 4:50 scaled to 55 lbs / 4:12 scaled to 55 lbs / 4:52 scaled to 65 lbs / 4:47 scaled to 85 lbs

  10. Justin says:

    3:00/3:43/4:19/4:29/4:36
    Scaled ohs to front squats, all bike, bar mus in round 2

  11. Mandee says:

    2:44 / 3:14 / 3:17 / 3:46 / 3:30 RX/row/bar MU

  12. Jason M says:

    2:52 | 3:50 | 24 | 4:32 | 4:31 Rx Burpee PU Row