Wednesday, November 26 2014

Posted by Mandee on November 25, 2014   |   13 Comments

Paul BStevenShane

Paul B bwSteven bwShane bw





For time, Complete all of each exercise before moving to the next:

100 pull-ups

100 push-ups

100 sit-ups (ab0mat, un-anchored)

100 squats


REMINDER: We will have classes today at 6am, 7am, 815am, 915am and 1130am only. The 5am and all afternoon classes are canceled. 



13 responses to “Wednesday, November 26 2014”

  1. Mandee says:

    Woohoo! Paul B, Steven and Shane! Looking good guys! 🙂

  2. Patrick says:

    Had the pleasure to team up with Steven. And let me tell u this guy is a beast! Great job y’all!

  3. Joe L. says:

    27:29 Rx’d PR by 6 minutes and 31 seconds.

    Great way to help rationalize all that over eating tomorrow!

    Happy Thanksgiving CrossFit Huntsville Family!

  4. Justin says:

    17:41 rx’d

  5. Clair says:

    22:12 Rx’d

  6. Bradley says:

    20:07 Rx. PR by almost 5 minutes. Great to see the improvement. Thanks coaches for the awesome programming and coaching.

    Hope everyone has a great Thanksgiving tomorrow!

  7. Melissa D says:

    23:00 Rx

  8. stacey says:

    32:27 Rx

    strict push-ups are not my thing, i struggled through like 80…


  9. Mandee says:

    19:29 PR
    Lots of great CFHSV athletes throwing down today and getting after Angie! Great work everyone! 🙂

  10. Tracey Rauer says:

    24:11 pr by a little but I’ll take it.

  11. Jeremy M says:

    15:50, RX
    – so much fun watching everyone destroy this WOD!!

  12. Larry says:

    A couple minutes off PR, but good to grind through at the home gym.

  13. CrossFit Kodi says:

    17:28 PR

    This was a grind.